22/09/2025
This is why reading ingredients lists I think is such a simple yet extremely valuable health hack!!
You can have two options of the same kind of product, ie a protein bar, and yet the quality of those products are vastly different.
I believe one of the main reasons my page grew so hugely when I started these videos back in August 2024 is because, for a long time, most people were blissfully unaware of what’s actually in the food they were putting in their trolleys. They were unconsciously influenced by the nice branding on packaging or health claims on the front of packs like ‘high protein’ without knowing what those products were actually made up of.
This is why I believe reading ingredients lists is the way to empower ourselves against the tactics of the food industry. By simply turning packs around and reading the ingredients we are empowered to make fully informed choices about the food we’re buying and have the ability to make some really ‘clever swaps’ for our health. And as is often the case the better quality swaps can be cheaper - two of the examples in this visual are cheaper!
I’d love to hear your thoughts ❤️
