At Nourish we believe in taking the holistic approach to life. We offer a range of therapies that help benefit your health. By being informed you can feel confident that you are doing everything possible to help your Body & Mind. Here are a list of the therapies we offer. We are constantly adding new therapies so check back for regular updates.
** Yoga & Pre & Post Natal Yoga**
Practising Yoga on a regular basis has been proven to be extremely effective in treating various conditions like Arthritis, Back pain, Digestive Disorders, Depression & Anxiety to name but a few. Yoga has postures & breathing techniques for almost all diseases, health disorders, allergies, pains etc. Many of the exercises are simple and very effective in treating these conditions.
** Birthing Workshops **
This Active Birth Workshop is designed to prepare mums to be and their birth partners for labour and birth. We will provide you with the knowledge to help you achieve a positive birthing experience. We guarantee you will leave this workshop excited about your pregnancy journey and your labour.
** Baby Massage **
This course is open to Mums or Dads and takes place over 5 weeks. This is a lovely course which introduces different styles of touch, movement, interaction and communication. Massaging your baby has been shown to
- Improve sleep patterns
- Increase weight gain
- Relieve wind and colic
- Help with Post Natal Depression
** SuperHands Baby Sign Language **
SuperHands teaches the babies of Ireland to effectively communicate to their parents using sign language before they can even talk. Baby sign language is for all babies. Signing with your baby has been proven to
- Reduce frustration & tantrums
- Accelerate speech; baby signers tend to talk earlier than non signers
- Increase bond between parent and baby
- Let parents have a better understanding of their baby’s wants, needs and personality
-Enhance baby’s self-expression, confidence and self-esteem
- Stimulate intellectual development and improve memory
