Promoting Small Businesses Dublin

02/08/2022

Looking for a nourishing and healthy weekend ahead? Join us for a wonderful Yoga weekend at the Glendalough Sanctuary from August 5-7th. Only 2 places left.

For more details see https://www.glendaloughsanctuary.ie/event-details/aug-5-7-true-nature-the-yoga-path-with-sorcha-hyland

29/07/2022

29/07/2022

There are millions of reasons to have a personal trainer in the gym so here are just a few....
👉A coach will demonstrate each exercise and eliminate any guesswork in the gym
👉 A coach will make sure you are doing each exercise correctly to make sure you avoid injury and excessive strain
👉A coach will create a program to suit your capabilities and will be fully aware of any previous injuries and guide you to rebuild necessary muscles.
👉 A coach knows you and how much you are capable of and will keep you accountable and encourage progression
👉A coach will work with you to set realistic goals and challenges

25/07/2022

What keeps you going? What keeps you motivated? What do you want? What are you aiming for? Whatever it is start your day off right by remembering your "why" at the beginning and make the best choices you can to get to your goals.

24/07/2022

Details

17/07/2022

04/07/2022

The more you pay attention to what you've done the easier it is to know what to do

💪😎

Our coaches have built your program to suit your individual needs and we encourage consistent progression. Have you checked in with your coach recently to assess where you are in relation to your previous goals?

20/06/2022

Another gorgeous sunny day 😍

20/06/2022

Neelu is a regular on Irish TV screens with great skincare advise.

07/06/2022

🚙 01 288 3941 📞 for all of your car repair needs.

07/06/2022

For most it is the start of a new week.
Focus on one small thing or habit you can infiltrate to your routine to help you reach your targets 🎯

💡 Drink a glass of water as soon as you wake
💡 Plan your breakfasts in advance to make sure you eat according to what your body needs rather than wants
💡 Hit the hay earlier at least twice this week
💡 Appreciate and notice your WINS big or little at the end of each day, ending each day on a positive note
💡 Get to your gym sessions 💪🏻

11/04/2022

Dan and Niall ready for another great week. 🔥
01 288 3941 to book in with us here in Blackrock

06/04/2022

01 288 3914 to book in with us here in Blackrock.

Located on Brookfield terrace ISA Autos LTD is a family run garage specialising in car servicing and repairs.

14/03/2022

Mondays are tough...... just showing up can be the hard part.
Nothing amazing will ever come of your situation if you only show up on the days you feel good. Don't skip Mondays.

13/03/2022

The Only Personal Training and Fitness Program in Rathfarnham for People Over 45 to Get Fit, Toned and Feel 10 Years YoungerWe’ve already helped 100’s of frustrated women & men in Rathfarnham and Dublin 14 finally put themselves first, look and feel 10 years younger, get fit, toned, and stronger...