Waterford Mindfulness

Waterford Mindfulness • Courses & workshops in Mindfulness Based Interventions, specifically MBSR & MBCT
• Qualified yoga teacher
• Mental Health Worker

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Waterford Mindfulness (WM) offers courses and workshops in mindfulness and mindfulness based interventions, based in Waterford City, Ireland. WM specialises in the delivery of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). WM is delivered by Ciara Hudson, who has completed an M.Sc in Mindfulness Based Interventions with University College Dublin. Ciara has a well established personal meditation and yoga practice and is also a qualified yoga teacher. Ciara holds a B.Sc in Applied Psychology and currently works in the area of mental health.

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Dublin

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Ciara Hudson offers courses and workshops in Mindfulness Based Interventions, in the East and South East of Ireland. Ciara Hudson specialises in the delivery of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Ciara has completed an M.Sc in Mindfulness Based Interventions with University College Dublin, has a well established personal meditation and yoga practice and is also a qualified yoga teacher. Ciara holds a B.Sc in Applied Psychology and currently works in the area of mental health.