Mental Health Ireland

08/01/2026

💙 Supporting the supporters 💙
Are you caring for or supporting a loved one with mental health challenges?
This FREE 5-week online programme is designed especially for family carers and supporters.
✨ Explore self-care, recovery concepts, boundaries, communication skills, and available supports & services.
📅 Dates: Jan 15th, 22nd, 29th | Feb 5th & 12th
⏰ Time: 10.00am – 12.30pm
📍 Online | Limited spaces – booking essential
📩 To register, email: recoverycollegesoutheast@gmail.com
📞 Or call: 086 174 6330

Because no one should have to care alone 💚
In partnership with Mental Health Ireland, Family Carers Ireland & HSE Mental Health Services.

06/01/2026

Join us for an inspiring panel discussion on January 20th designed to equip you with insights, practical tools, and real-life experiences to help you begin 2026 with clarity and confidence. Together, we’ll explore meaningful ways to reset and recharge—mentally, emotionally, and physically—so you can step into the new year with a renewed sense of balance, purpose, and wellbeing. Book here: www.shorturl.at/Czyg1

05/01/2026

🌟 We’re Hiring! 🌟Mental Health Ireland is looking for an Exercise Effect Practitioner to join our team This role focuses on supporting positive mental health through physical activity, working in partnership with communities across Dublin North County and Dublin North City & West.
🕐 Full-time (37 hours per week)
📅 Closing date: 23 January 2026
If you’re passionate about mental health, community wellbeing, and making a meaningful impact, we’d love to hear from you. 👉 Apply now https://www.mentalhealthireland.ie/about-us/work-with-us/current-job-opportunities

01/01/2026

✨ Stepping into 2026 without the pressure to reinvent ourselves. No big transformations. No “new year, new you.” Just focusing on what helps us feel good—more ease, more calm, more moments that actually support our wellbeing. This year is about paying attention to what works for you and letting the rest go. What’s one thing that helps you feel good heading into 2026? #2026

31/12/2025

A Huge thanks to all our fundraisers for 2025. Without you we would be unable to do our valuable work. We appreciate each and every one of you!

30/12/2025

Read or listen to one couples efforts to reduce loneliness in America by offering a place for people to come together and have a evening meal and storytelling session. Would something like this work in Ireland?

What happens when people put their phones down and eat together?

29/12/2025

If your energy dips, you feel flat more often, or tasks just feel harder, you might be experiencing Seasonal Affective Disorder (SAD). But the good news is: there are things you can do to help.

Researchers tracking large cohorts are discovering the effects of sleep, light and therapy on people impacted by winter’s arrival

25/12/2025

Wishing everyone a Merry Christmas and a Happy New Year. We hope the coming days bring some rest, connection and time to look after yourself. From all of us at Mental Health Ireland.

25/12/2025

Christmas can be busy and demanding. If you can, take a moment to pause, rest and check in with yourself. Small acts of self-care matter. Wishing you a happy Christmas and a peaceful New Year from all of us at Mental Health Ireland.

24/12/2025

The Christmas period can bring a mix of feelings. For some, it’s joyful. For others, it can be difficult — and that’s okay. If you’re struggling, you’re not alone. Small steps like pausing, reaching out to someone you trust, or asking for support can make a difference. This Christmas, let’s look after ourselves and each other. 💙