Mental Health Ireland

25/02/2026

Listening well can change everything. Being truly present, patient, and open helps people feel heard and supported — and it strengthens our relationships too. Great tips in this piece from RTÉ on how to become a better listener 👇
https://www.rte.ie/lifestyle/living/2025/0714/1523384-how-to-become-a-better-listener/

Focus on creating a safe space for them to share and offer support without judgement.

25/02/2026

May be of interest to anyone interested in the topic of sleep and young people who are neurodivergent.

A webinar for parents this Thursday, 26th of February 2026, from 19:00 to 20:15.

Parents can put questions in advance via info@planetyouth.ie.

Register at:
https://us02web.zoom.us/webinar/register/WN_jfGUG8bWT7u3OJ_wZBrmQw

Department of Children, Disability and Equality
Mayo Education Support Centre
Galway Education Centre
Carrick-on-Shannon Education Centre
Athlone Education Centre
Roinn Sláinte, Department of Health

25/02/2026

⌛ Hack your day with the 80/20 rule. Not all tasks are created equal. The 80/20 rule reminds us that a small handful of actions often create the biggest impact. Instead of spreading yourself thin, pause and ask: Which 20% of my tasks will move the needle the most today? Start there. Protect your energy. Let go of the busywork that doesn’t really matter. Small, intentional focus can lead to powerful results — and a calmer mind too.✨ What’s your top productivity tip for staying focused and avoiding burnout?

25/02/2026

If you are near Swords- don't be shy! Call in and say hi :)

Join Thrive Swords on Thursday 26th of March for their long awaited Connect Cafe. These coffee mornings are open to everyone, a welcoming space for people to chat or to simply listen.

We will be there to support Thrive Swords and to provide information on how to connect with your community through the wonderful act of volunteering.

Mental Health Ireland

25/02/2026

If you are near Connemara, call in and say hi!

Thrive Connemara and Galay Volunteer Centre are hosting Connect Cafés across North West Connemara this spring. To get the ball rolling they are hosting a Connect Cafe in Diamond Hill Community Centre on 12th March at 1pm. . Thrive Connemara is a community led organisation to promote mental health and well being in the community. Mental Health Ireland Thrive Connemara Diamond Hill community centre

25/02/2026

🧡 It’s Eating Disorder Awareness Week 🧡 If you’re struggling with an eating disorder — whether it feels like a whisper inside your head or something that’s taking over your daily life — you are not alone. Recovery is possible, and help is available right now — no diagnosis needed.

You might find it helpful to reach out to , Ireland’s national eating disorder support organisation. They offer free, confidential services for anyone affected by eating disorders, including:

📞 A listening, non-judgemental helpline staffed by trained volunteers
📧 Email support with someone who will listen and help with information and next steps
💬 Online support groups — for adults (18+) and for young people (13-18)
👨‍👩‍👧‍👦 Support programmes for families, carers and friends
🧠 And more resources to help you or someone you care about navigate recovery

👉 Learn more about what events are on to mark Eating Disorder Awareness Week 2026 https://www.bodywhys.ie/eating-disorders-awareness-week-events-2026/

Whether you’re reaching out for yourself, or supporting someone you care about, it’s okay to ask for help. 💬 You deserve understanding, care, and support — today and every day.

24/02/2026

Great to see the opening of a Solace Cafe in Limerick. Big shout out to Limerick Mental Health Association

24/02/2026

🚨 We’re hiring! 🚨Mental Health Ireland is currently recruiting a Regional Exercise Effect Coordinator to support delivery across HSE Dublin & North East and HSE Dublin & South East regions. This is a fantastic opportunity to work at the intersection of physical activity and mental health, helping to strengthen partnerships, support communities, and make a real, positive impact on wellbeing.

📍 Location: Dublin & surrounding regions
📄 Job Ref: 2026-009
🔗 Apply here: www.bit.ly/jobsmhi

If you’re passionate about mental health, collaboration, and using movement as a tool for change, we’d love to hear from you.👉 Please share with your network! www.bit.ly/jobsmhi

24/02/2026

Worth checking out!

Tickets are now available for Margot Fox's How To Be Human: A Comic Guide to Inner Peace. Thursday March 19th, 7.30pm, in The Lark Concert Hall at the IIMS. €8 including booking fee. Book here:
https://thelark.ticketsolve.com/ticketbooth/shows/1173676399
Mental Health Ireland Fingal County Council Fingal Community Development Office Empower Healthy Fingal

24/02/2026

🌟 It’s Never Too Late to Rewrite Your Story 🌟Feeling like time is slipping away to make a change? Think again! 🕒 This inspiring piece from The Guardian shares the incredible journeys of people who’ve embraced big changes later in life—proving it’s never too late to chase your dreams, pivot careers, or start fresh. 💪✨ Whether it's switching professions, finding new passions, or making bold life decisions, these stories remind us that age is just a number. 💼🎨🚀

Some people never learn to read or swim or even cook as children - but with the right spirit there’s still time to make things right

23/02/2026

Eating Disorder Awareness Week runs from 23 February – 1 March. This week is about breaking stigma, sharing understanding, and reminding people that recovery is possible.
If you or someone you care about is affected by an eating disorder, you’re not alone. , offers trusted information, supports, and services for individuals and families. 👉 Visit www.bodywhys.ie to learn more, access support, or find out how to help someone else.

Let’s keep the conversation going and create space for compassion, hope, and help. 💚

23/02/2026

This week is Eating Disorder Awareness Week. Eating disorders can affect anyone of any size. Check out Bodywhys Ireland for a list of supports and resources to support you.