What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 8pm Saturday 10am - 4pm Sunday 10:30am - 12:30pm

Irish Strength Institute

Home
Ireland
Dublin
Irish Strength Institute

The ISI is Irelands Leading Training, Nutritional and Physiotherapy Centre. 1 to 1 Training, 1 to 1 Nutrition, Semi Private Training, Strongman Training.

12/07/2022

Honoured to be presenting again at SWIS this Oct. If you are looking to learn more and progress your career along with networking with the industrys experts it’s a MUST ATTEND.

07/07/2022

Delighted to announce we are returning to Portugal to restart our ISI Algarve Retreats in a new location. World class coaching in an elite training facility paired with amazing accommodation. DM to book your place or find out more info.

30/06/2022

Want to host or run your own private educational event ? 1-5 Day workshops, courses or internships are now available to book from Eoin and his team. Host your very own event in your gym or centre. With 25 years of experience teaching we can guarantee a world class attendee focused learning environment. We develop the content and course structure to suit your specific requirements. DM for more details.

27/06/2022

ISI Recovery: we are delighted to welcome Limitless Muscle Therapy to our city centre facility on Leeson street. Niko is by far one of the best Sports Masseuses we have ever had. There is 25% off for the month of July for all ISI members and followers. Go check him out. You won’t be disappointed 💥 🙌🏻

13/03/2022

Congratulations to ISI Athlete for his dominant 5th round KO win last night. Now 3-0 as a Pro. There ain’t no Party without Thomas Carty 💥🥊

13/10/2021

Ben’s Tip of the day.

Is a larger % of your time spent seated? Work at a Desk? A Driver? You may experience tight hips from all the sitting. The Hip flexors are in a shortened position while seated.

By first stretching them before you train them, you increase the ROM and therefore training them in a lengthened range, we can greatly improve our hip mobility.

We can then pair this complex with some glute work to further improve this position. This is an example of what you will see in one of my structural balance programs. If you are having problems with your hips or lower back please don’t hesitate to reach out to me.

Thanks to my mentor Luke Leaman for teaching me this.

12/10/2021

New Coach Alert.

We have taken on several new coaches for our Malahide Location.

One of which is

Ben is basing himself in Malahide Monday, Wednesday & Friday to begin with.

If you would like A call back from Ben as to how he could help you achieve your goals then please DM us or Him Directly.

Welcome to the Team Ben.

01/09/2021

Massive Congratulations to ISI Director/Coach and all round legend John Connor on receiving his well deserved brown belt from Professor .

17/04/2021

To all our fellow professionals, (Trainers, Coaches & Gym Owners. )Here is a presentation from us to help you prepare for when we can all reopen. Do share it on.

https://youtu.be/e-0tsLdDFaM

17/04/2021

To all the fellow Personal Trainers & Gym Owners. Here is a video presentation from us to help you all for when we get back to business.

https://youtu.be/e-0tsLdDFaM

23/12/2020

ISI Results.

So as you all know this isn’t our typical post. But I’ve thought about this post a bit. About how we did this. Actually How He did this more than anything.

This is Adam’s client. Only does 1 Hour with him every 2 weeks. Then during lockdown we just did remote online check in’s to keep on track.

Colm Started with me January 2020 with the goal of losing 25kg.

Pic on the left is Jan 26th two weeks after he started with myself. Pic on the right is today. 08.00 23rd Dec.

Colm has lost a total of a little over 30KG through better lifestyle habits and a small bit of training.

Personally we have only done 2 x 20 min workouts all year and he has done some 10min HIIT workouts at home and his regular walks.

With the year we have had for Colm not to get disheartened and stop because let’s be fair if there was a year for excuses this was the year. But not for Colm.

Was Colm’s life boring doing this? NO. He still had his beers after golf or on a Saturday like most people want. The difference was he set the stage all week to be able to have that bit of flexibility at the weekends.

Anyhow Congrats on the consistent hard work Colm. You’ve done so well and looking forward to helping you keep it off and helping others achieve similar results to these.

You don’t have to be any weight, there is no right weight. But there is a optimal level of health we should all be seeking and 30kg lighter certainly brings you towards that healthier target.

“The absence of disease doesn’t mean the presence of health”.

So make next year your year of health.

Until then Happy Christmas All.

Here is to 2021 and New Healthier You.

13/11/2020

DB extension in the ISI Malahide. A big thank you to blkboxfitness.com

22/09/2020

PT HUB: We are delighted to announce a new initiative we are launching this coming October. We are rebranding our city centre location into our new concept PT HUB. Over the last few months we have noticed the difficulties within our sector, all the new requirements and limitations for trainers to run a successful business is proving quite challenging. Some commercial gyms have closed their doors to PTs and some PTs have problems with physical distancing in their current workplace. That’s why we are delighted to offer space for 3-4 trainers to run their business from our Leeson street facility.
Short term or long term places are available.
📍Physical Distancing ✅
📍Own Boss ✅
📍No hidden fees ✅
📍Consultation room ✅
📍CoVid compliant ✅
📍Queue for Equipment ❌
DM us or email Stephen@irishstrengthinstitute.com to learn more

30/03/2020

ISI Education: Whilst we are all on house arrest, why not dedicate time to consuming as much information as you can that will benefit you and your clients when we are all ready to return to work??
For the duration of the lockdown we have created a special package offer for all the Symposium videos to date saving you €100’s. 💶💶💶Learn from the best guys and girls in our industry from the comfort of your own home.
Dr Eric Serrano, John Meadows, Eoin Lacey, Dr Nigel Plummer, Luke Leaman, Victoria Felkar, John Connor, Dr Bryan Walsh, Dr Ken Kinakin, Damien Maher, Dr Alessandro Ferretti, István Jarovek, Damien Maher, Danny Lennon, Phil Graham, Heather Pearson & Dr Shane Lawlor.
⛓ Link in Bio
@ Irish Strength Institute

19/03/2020

ISI Humor.

With all the sad news lately, and the buzz of working from home is gone.

Watch this classic one more time.

10/03/2020

Here at the Irish Strength Institute we want to prioritise the health and safety of our members and coaches, so going forward we would like to put some systems in place that will allow us to keep our doors open and fully functional as we get more information about any updates of the Coronavirus. We aren't buying into the panic and misinformation although we want to be responsible and take some precautions as the health of our members and staff is of upmost importance. Like many businesses in Ireland, we are closely monitoring the Coronavirus (COVID-19) outbreak and the information provided by Health Service Executive (HSE). We want to update you on the actions we are taking to respond to COVID-19 and to reassure you that we are prepared.

We have increased the level of cleaning and hygiene at our gyms. Increased frequency of cleaning to sanitise all equipment .

As a member can you please do the following:

1. Frequent hand washing before and after visits.
2. Covering your mouth and nose with a tissue when coughing or sneezing. *Please do not sneeze into your hand and proceed to lift weights.*
3. Please ensure you bring your own gym towels and wipe down equipment after use. This is for your own hygiene and the hygiene of others.
4. Please bring your own water bottles as water and coffee facilities are currently out of service.
5. Please stay at home if you are suffering from any of the symptons of Covid-19

07/03/2020

ISI Athlete.

Ready to hurt his opponent in Manchester.

Let’s go Webby.

Address

Dublin

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 8pm
Saturday	10am - 4pm
Sunday	10:30am - 12:30pm

Telephone

+35314443535

Website

http://www.irishstrengthinstitute.com/

Alerts

Be the first to know and let us send you an email when Irish Strength Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.