Katie Keane O’Regan

Katie Keane O’Regan Personal Trainer for the gals 🏋️‍♀️
DM to enquire about working with me.
📍Cornelscourt D18

10/10/2025

It’s just a vibe isn’t it 🤷🏼‍♀️

10/10/2025

What can I say… we just do it all 💅🏼☕️🏋️‍♀️ but our clients bring it out of us 🫶

07/10/2025

All personal trainers have a purpose! There are so many different styles of coaching! There’s tough love coaching, there’s competitive coaching (bodybuilding/powerlifting etc), there’s a softer style of training too! The list goes on! In a world where there are PLENTY of personal trainers, choose one that suits your energy, and you’re guaranteed a successful fitness journey with them 🫶

These are the most COMMON concerns I hear clients talking about and I’m SO ready to bust these myths and I will again an...
06/10/2025

These are the most COMMON concerns I hear clients talking about and I’m SO ready to bust these myths and I will again and again and again everyday if I have to 😅🫶

03/10/2025

I’ve been a personal trainer for a long time now. I’ve been lean, I’ve been muscular, I’ve been heavier, and right now… I’m back at my heaviest.

For a long time, that felt like failure. I’ve battled body image issues, chronic illness, and the mental side of weight gain. Cardio workouts that used to be “my thing” were then affecting my chronic illness, so I had to pivot and I chose powerlifting and that’s working for me!

Do I still struggle? Absolutely. But I also remind myself daily how far I’ve come, how many battles I’ve fought (and continue to fight), and how much my body has carried me through.

If you’re struggling with your own body image or your own journey — you’re not alone. You don’t need to be “perfect” to be proud. You don’t need to shrink yourself to be worthy. Your body, in every version of it, deserves respect. 💪

Strength isn’t just physical. It’s mental. It’s showing up, even when it’s hard. And that’s something worth celebrating.





28/09/2025

My idea of a perfect Sunday. I came across a video yesterday where I saw a quote that I’ve seen often but never thought about and it said “you once dreamt about what you currently have.” And today I really felt that. My perfect Sunday waking up in my house with my amazing husband, had a late brekkie, walked the dogs, harvested from our garden, relaxed playing games, and just enjoyed each others company for the rest of the day 🤍☕️🎮

28/09/2025

This day last year 🥹🤍 We went to the wonderful thinking we were just gunna have a fun day of dress up, but little did we know, I’d fall in love with my dress there and then! The best day ever 🥹

08/09/2025

Gettin cold out there… better stay in a lift some BARS! Get on it 💪

30/08/2025

The best thing about taking Saturday morning clients means I can get up and enjoy my Saturday doing things I actually want to do, rather than sleeping the day away 🥹

27/08/2025

I’ve always been jealous of people who found the gym to be their “therapy”… because for me it was the place where I made changes to my body, and then it was my place of work 🫠😂 BUT NOW! I finally did it. I found a style of training that’s given me a place to put all the big, scary, overwhelming emotions 👏

Join me in the Sunday Oat Games. My arm is falling off… I need to invest in a mixer… but it’s always worth it!
28/07/2024

Join me in the Sunday Oat Games. My arm is falling off… I need to invest in a mixer… but it’s always worth it!

Address

Cornelscourt
Dublin
D18

Telephone

+353857426763

Website

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