Wellness Roots - Gut and Hormone Coach

11/01/2026

Feeling like your digestion is tied to your mood, sleep and energy? You’re not imagining it — the gut plays a key role in how oestrogen is processed, which can influence peri‑menopausal symptoms. At Wellness Roots we use evidence‑informed approaches to support digestion and rebalance hormones gently. One simple step to try today: add a daily fibre boost from whole foods (oats, beans, veggies) to help healthy gut bacteria and steady hormone recycling. Notice improvements in bloating, sleep and mood within weeks. Want practical tips tailored to you? Visit https://wix.to/PvO23Z1 and let’s take calm, sensible steps together.

11/01/2026

✨ Hydrated. Rested. Unbothered. ✨

Because self-care is a lifestyle, not a trend.
Our printed hoodie says it all — soft, cozy, and made for women who choose calm over chaos.

Whether you’re sipping water, getting your beauty sleep, or simply minding your own business, this hoodie is your daily reminder to put you first.

✔️ Premium-quality fabric
✔️ Super soft & warm
✔️ Minimalist print that speaks volumes
✔️ Perfect for lounging, errands, or casual days
Wear the mindset.

Stay hydrated, rested, and completely unbothered.
🛒 Available now – DM to order or click the link in comments.

SoftLife UnbotheredEnergy SelfCareClub ComfortWear WellnessLifestyle EverydayHoodie ChillWear CalmEnergy

11/01/2026

✨ Hydrated. Rested. Unbothered. ✨

Because self-care is a lifestyle, not a trend.
Our printed hoodie says it all — soft, cozy, and made for women who choose calm over chaos.

Whether you’re sipping water, getting your beauty sleep, or simply minding your own business, this hoodie is your daily reminder to put you first.

✔️ Premium-quality fabric
✔️ Super soft & warm
✔️ Minimalist print that speaks volumes
✔️ Perfect for lounging, errands, or casual days
Wear the mindset.

Stay hydrated, rested, and completely unbothered.
🛒 Available now – DM to order or click the link

This mid-weight hoodie settles into slow mornings and busy commutes alike. “Hydrated, Rested, Unbothered” reads like a quiet promise — a small, confident reminder to move through the day with calm. The roomy kangaroo pocket holds your hands or your travel mug. The double-lined hood and colour-...

09/01/2026

Feeling bloated, dealing with reflux or irregular bowels? These are not signs of failure — they’re useful clues your gut is asking for attention. I combine pharmacy training with clinical herbal experience to help you understand what those signals mean and to find gentle, sustainable steps forward. Try one simple action today: add a daily 5–10 minute mindful meal ritual — eat without screens, chew slowly and notice how your body feels. Small shifts like this support digestion and resilience over time. Learn more and book a gentle consult at https://wix.to/QB2OCn0 💚🌿

07/01/2026

Rooted Lifestyle Collection

Our Rooted Lifestyle Collection is designed to bring wellness into your everyday moments. From cosy clothing and mindful mugs to feel-good accessories, each piece is created to inspire calm, balance, and a more intentional way of living.

Thoughtfully designed with positive messages and natural aesthetics, these items are reminders to slow down, stay grounded, and nourish yourself — inside and out.
Whether you’re enjoying a morning ritual, gifting someone special, or wearing your values with pride, this collection lets you carry wellness with you wherever you go.

Rooted in simplicity. Made for everyday life. 🌱

https://wellnessroots.store/products/unisex-heavy-blend%E2%84%A2-crewneck-sweatshirt

06/01/2026

I often recommend three gentle herbal teas that often help digestion and calm the nervous system. Chamomile soothes inflammation and eases tension; peppermint relaxes gut spasms and helps bloating; and lemon balm supports digestion while gently lowering anxious energy. These aren’t quick fixes but simple rituals to support routine and rest. Check safety if you’re pregnant, breastfeeding, on medication, or have reflux; some herbs can worsen symptoms for a few people. Want a personalised suggestion for your symptoms? Visit https://wix.to/S80JdiC and let’s talk.

04/01/2026

Nurture Your Gut: Natural Wellness Guide

Taking care of your gut is one of the kindest things you can do for your body. When your digestive system is happy, you feel more energetic and balanced. Let's explore simple, natural ways to nurture your gut health naturally for lasting wellness.

03/01/2026

You don’t need to overhaul your whole life to feel better.

Start with one small change: 🌿 Drink more water
🌿 Add fibre to one meal
🌿 Take a few deep breaths before bed
🌿 Choose rest without guilt
These tiny, consistent actions support your gut, hormones, energy, and mood over time.
Wellness isn’t about perfection — it’s about progress, one step at a time 💚

What’s one small wellness step you’re taking today?

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01/01/2026

Feeling those midlife shifts? We’re here with gentle, gut-first support to help steady hormones and restore calm. Try stabilising meals, small sleep habits, stress tools and targeted herbal support to build lasting balance—one thoughtful step at a time. Visit https://wix.to/fCe2sIa to learn more and join our community. Which small change would you try first? 🌿✨

31/12/2025

✨ A Gentle Detox Your Body Will Love — Every Single Day! ✨
You don’t need extreme cleanses to feel lighter, brighter, and more energised.

A gentle daily detox can support your gut, boost your digestion, and help your skin glow naturally. 🌿💧
Try simple steps like warm lemon water, a nourishing herbal tea, mindful movement, and whole foods your gut thanks you for. Small habits = big results!
Ready to feel amazing from the inside out?
👉 Start your wellness journey today at www.wellnessroots.ie
💚 Your gut will love you for it!

NaturalHealing HealthyHabits DetoxNaturally BloatFree GlowFromWithin WellnessJourney NaturopathTips IrishWellness WellnessLifestyle

29/12/2025

Curious about natural ways to support gut healing? At Wellness Roots we combine evidence‑informed botanicals with personalised dosing to help detox and restore your digestive health. Discover three targeted herbs and two nutraceuticals we often use, what each does (from anti‑inflammatory action to microbiome support and motility), and simple tips on how they can be paired safely within a naturopathic protocol. Ready to learn practical, responsible options tailored to you? Visit https://wix.to/pU0hEr0 to read more and book a consultation. 🌿💚

28/12/2025

🥦 Broccoli: A Simple Choice That Supports Your Hormones
Sometimes, hormone balance doesn’t start with supplements…
It starts with what’s on your plate.

Broccoli is rich in compounds that help the body detox excess oestrogen, support liver function, and reduce inflammation — all key for hormone health, especially if you struggle with PMS, bloating, or cycle irregularities.
It also feeds your gut bacteria, which play a huge role in how hormones are metabolised and cleared from the body.

✨ Simple food. Big impact.

You don’t need complicated plans — just small, consistent choices.

💚 Do you eat broccoli regularly?
👩‍🍳 Would you like a few simple, tasty broccoli recipes that actually fit into real life?
Comment BROCCOLI, and I’ll share some easy ideas 👇