Wellness Roots - Gut and Hormone Coach

Wellness Roots - Gut and Hormone Coach 🌿 Naturopath | Gut Healer | Herbal Expert

Follow my page for tips, inspiration, and insights into holistic wellness.

Message me with your health challenge. 🌱

https://linktr.ee/wellnessroots Wellness Roots is dedicated to promote holistic health and wellness through the power of naturopathy and herbal healing. We believe in the body's innate ability to heal itself when provided with the right tools and natural remedies. Our Approach:
At Wellness Roots, we embrace a holistic approach to health that combines traditional naturopathic principles with the healing properties of herbs. Our goal is to guide individuals on a journey towards optimal well-being, addressing the root causes of imbalances rather than just treating symptoms. Services:

Naturopathic Consultations: Our experienced naturopaths offer personalized consultations to understand your unique health needs and create tailored wellness plans. Herbal Remedies: Explore the healing benefits of nature with our carefully curated selection of herbal remedies. From teas to tinctures, we provide natural solutions to support various aspects of health. Health Tips and Guides: Receive insightful guides on different health tips that focus on cleansing the body and nourishing it. Our guides are designed to empower you with knowledge about the benefits of a holistic lifestyle. Key Areas of Focus:

Detoxification: Discover effective and gentle ways to cleanse your body, supporting the elimination of toxins and promoting overall vitality. Nourishment: Learn about the nourishing properties of herbs and how they can be incorporated into your daily routine for sustained well-being. Mind-Body Connection: We emphasize the importance of the mind-body connection in achieving holistic health. Explore practices that promote mental clarity and emotional balance.

15/04/2026

Take a deep breath and let the day's stress melt away. We are inviting you to slow down with us as we share gentle practices designed to help you unwind and find your inner calm. It is time to prioritize your peace. Join our community today for more mindful tips. https://wix.to/SdXMW2u

Power Greens — Daily superfood for energy, immunity & digestion. One scoop delivers 9,500 mg of greens, fruits, antioxid...
15/04/2026

Power Greens — Daily superfood for energy, immunity & digestion. One scoop delivers 9,500 mg of greens, fruits, antioxidants and digestive enzymes to support natural energy, a strong immune system and gut health. Mix with water, juice or a smoothie for a quick nutrition boost. In stock now. Shop ➜ https://wix.to/4SAp6m6

14/04/2026

Your breath is one of the most powerful (and underrated) tools for calming your body, supporting digestion, and reducing stress 🌿

Simple, free, and always with you… yet so often forgotten.

Take a moment today to pause, breathe, and reset 💛

💬 Save this for later & share with someone who needs a little calm today
💌 Follow for more simple gut & wellness tips


https://wix.to/ngAY7Kg

13/04/2026

https://wix.to/QSrSM9U
🥗 Nourish your body with good food! Whole foods fuel our energy and brighten our days. What's your go-to healthy meal? 🍽️ Let us know in the comments!
👉 Don’t forget to follow for updates on our upcoming events!
https://wix.to/fwmD9Un

I’m here to tell you: bloating, reflux and constipation are signals — not failures. At Wellness Roots, our gut-centred c...
13/04/2026

I’m here to tell you: bloating, reflux and constipation are signals — not failures. At Wellness Roots, our gut-centred care blends clinical insight with gentle, evidence-informed support to restore energy, mood and clearer skin over time. Try one simple step today: add a small, fibre-rich snack mid-afternoon (think a pear or a handful of soaked oats) and sip water slowly for 20 minutes afterwards to ease digestion and steadier energy. Want practical, sustainable steps tailored to you? Visit https://wix.to/MgaUIP0 to learn more. You deserve calm, confident care. 🫶🌿

Refresh your routine with Liquid Chlorophyll — a plant-based, mint-flavoured boost for natural detox, energy and intern...
12/04/2026

Refresh your routine with Liquid Chlorophyll — a plant-based, mint-flavoured boost for natural detox, energy and internal freshness. Mix 1 tsp (5 ml) with water up to 3x daily for easy wellness support. In stock now. Learn more: https://wix.to/7ICyPgb

Support your heart the natural way with Blood Pressurex Herbal blend — a carefully formulated mix of grape seed, hawthor...
11/04/2026

Support your heart the natural way with Blood Pressurex Herbal blend — a carefully formulated mix of grape seed, hawthorn, nettle and L-arginine to promote healthy cardiovascular function and circulation. 🌿❤️ New Arrival: 1 capsule, 3x daily with meals. Consult your doctor if on cardiac meds or anticoagulants. Shop now: https://wix.to/3PhFgEM

Feeling out of sync? Your gut and hormones talk to each other more than you might think — especially oestrogen. A health...
10/04/2026

Feeling out of sync? Your gut and hormones talk to each other more than you might think — especially oestrogen. A healthy gut helps break down and recycle oestrogen safely; when gut balance shifts, recycling can become disrupted and symptoms like bloating, low energy or mood changes can follow. Try two gentle, food-based steps: 1) Add fibre-rich plants and cruciferous veg (broccoli, Brussels sprouts) to support oestrogen metabolism. 2) Include fermented foods (yoghurt, kefir, sauerkraut) or a targeted probiotic to help a healthy microbiome. These are long-game habits, not quick fixes — we focus on food-as-medicine and personalised care to steady your balance over time. Want practical steps tailored to you? Visit https://wix.to/vHJLDLd and let’s start calmly, together.

We’re five years in — and from clinic to kitchen, here are five clear lessons we’ve learned about women’s gut health, wi...
10/04/2026

We’re five years in — and from clinic to kitchen, here are five clear lessons we’ve learned about women’s gut health, with simple habits you can actually keep. 1) Food: eat regular protein at meals to steady blood sugar. 2) Ritual: slow one meal a day, chew mindfully. 3) Sleep: aim for wind‑down routines to support repair. 4) Movement: gentle daily movement beats sporadic extremes. 5) Mindset: short daily grounding checks reduce symptom flare‑ups. These are practical, evidence‑informed steps we use with patients — blending naturopathic support and pharmaceutical rigour. Want a Q&A on any of these? Drop your questions below and we’ll answer them soon. Learn more: https://wix.to/AS8A67g 🌿✨

Collagen peptides are marketed for skin plumpness, but oral collagen often works by boosting your body’s own collagen sy...
09/04/2026

Collagen peptides are marketed for skin plumpness, but oral collagen often works by boosting your body’s own collagen synthesis via specific peptide fragments that reach the bloodstream; intriguingly, those fragments peak in plasma within 1–2 hours and selectively accumulate in skin tissue, meaning dose timing and peptide size matter for real effect.

At WellnessRoots.store we pick collagen formulas based on peptide profiles and usage timing so you get products backed by absorption science.

https://wellnessroots.store

Women over 30: what if bloating, erratic bowels and reflux are signals, not separate problems? As a naturopathic clinici...
09/04/2026

Women over 30: what if bloating, erratic bowels and reflux are signals, not separate problems? As a naturopathic clinician, I map each symptom to likely gut drivers—microbiome imbalance, slow transit, and weak digestive tone—and suggest one gentle daily habit to start rebalancing: sip warm lemon water before breakfast for digestion, add a tablespoon of mixed seeds with your breakfast to support bowel regularity, and include a small fennel or ginger tea after meals to ease reflux. These simple, evidence-informed steps are gentle, practical and sustainable for busy lives. Want a personalised plan rooted in clinical experience? Visit https://wix.to/iKhbT71 and let’s make sense of your symptoms together. 🫶🌿

I want you to know your belly’s not being difficult; it’s sending signals. Bloating often means your gut needs gentler d...
08/04/2026

I want you to know your belly’s not being difficult; it’s sending signals. Bloating often means your gut needs gentler digestion; try chewing mindfully and adding a small portion of cooked vegetables this week. Reflux can come from a relaxed lower oesophageal tone; pause after meals and avoid lying down for an hour. Irregular bowels often reflect low fibre variety or hydration; pick one extra fibre-rich food daily and sip more water. These are simple, evidence-informed steps — small changes, steady results. Ready to try one this week? Visit https://wix.to/JGDJzVm to learn more and get gentle support. 😊🌿

Address

Dublin

Website

http://www.wellnessroots.ie/, https://amzn.to/4eW9tnf, https://wellness

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