Understanding weaning babies, baby led weaning tips, toddlers and children the healthy way. Erika has a true passion for healthy eating, optimum nutrition and fitness. Leading nutritionist, Erika Doolan from Rustic Stone Restaurant, identifies the presence of potentially allergenic ingredients to the increasing number of diners who suffer from food intolerances. Erika highlights the nutritional content of the menu and provides a comprehensive nutritional analysis of each dish. At many food establishments worldwide, Erika identifies the key areas for positive change and nutritional insights to facilitate new product development. She educates the team in each food establishment to understand and express the benefits of menu. This advice helps encourages you take control of your own health, through the food you eat and the way you live your life. It provides a clear understanding of the nutrient profile of the menu to inform consumer choice. This valuable information helps to facilitate a more healthy eating approach to menu selections. Erika believes that everything we eat, think and believe can either nourish or destroy our health and that far too often, the medicinal and healing properties of whole foods and lifestyle habits are overlooked. Her goal is to improve the health and happiness of those suffering from symptoms of imbalance using a whole-body based approach to lifestyle and wellness. Her holistic approach to wellness integrates both modern and traditional philosophies and examines all of the things that feed our lives.
'Through nutritional therapy, I will give you the knowledge, advice and the tools to make the changes you need to optimise your health and feel wonderful!'
A consultation with Erika Doolan can help you identify the underlying causes of your health concerns and support you on the road back to health and happiness! The food we eat can have a dramatic effect on our health and well-being. A thorough case history analysis, measuring body fat and weight. A practical, balanced, easy-to-follow healthy eating plan is designed to suit the client's needs and lifestyle. Arthritis, aches and pains
Asthma
Bowel problems (IBS,constipation, bloating)
Candida Albicans
Coeliac Disease
Children's Health
Detoxification
Digestive problems
Diabetes
Family Nutrition
Fatigue, anxiety and stress
Food Allergies and Intolerances
High blood pressure
High cholesterol
IBS
Insomnia
Low energy
Men's Health
Migraines
Weight management and Metabolic Syndrome
Women's Health
Skin conditions
Sports Dietetics
Vegetarian Nutrition
Vegan Nutrition
Weight Management and Metabolic Syndrome
General Nutrition – for all ages and lifestyle from children to pregnancy, menopause and nutrition in the elderly.All lifestyle, allergen and energy coding symbols and advice are a trademark of Nutrition Ireland by Erika Doolan
