Health is Happiness

09/06/2018

https://www.popsugar.co.uk/fitness/Cardio-Versus-Weight-Lifting-Weight-Loss-44867212?utm_medium=redirect&utm_campaign=US:IE&utm_source=www.google.ie

It all depends on your goals.

02/06/2018

https://www.sundayguardianlive.com/lifestyle/black-food-everything-tastes-better-activated-charcoal

It all started off as a detox fad when this ingredient, which is not really appetising to look at, first made its way into fresh-pressed juices, smoothies and various cleanses. Kim Kardashian, Gwyneth Paltrow and Shailene Woodley became obsessed with charcoal lemonade and swore by its detox properti...

05/08/2017

Happy Saturday! :)

30/07/2017

https://www.inc.com/john-rampton/is-happiness-contagious-how-to-make-it-go-viral.html

Reading other people's positive Facebook posts trigger happiness in 64% of people.

23/07/2017

Want to challenge yourself? Why not join one of the bootcamps (available in different locations) https://fitnessbootcamp.ie/

23/07/2017

What a brilliant idea! We need one of these classes in Dublin!

03/06/2017

New way to get fit having fun ;) http://www.dailymail.co.uk/femail/article-4564156/Adults-pretend-floor-lava-epic-challenge.html

Kevin Freshwater and Jahannah James keep up an ongoing game of 'the floor is lava' when they are together. When one says the floor is lava, the other has five seconds to get off the ground.

01/01/2017

Happy New Year everyone!

What is your new year resolution? :)

Read through these useful tips on seeing your New Year's resolutions through and making a real improvement.

19/11/2016

Truly amazing inventions !

Innovations making a major impact.

12/08/2016

High Fat Low Carb Diet - Eat fat to loose more fat!

From shopping to eating, this ketogenic diet food list will go through everything you need to know. Fats, seeds/nuts, meats, vegetables, dairy, and spices.

14/06/2016

Planning a holiday ? Here are some tips on how to get a beautiful tan safely http://www.cosmopolitan.co.uk/beauty-hair/a27297/how-to-get-the-best-safe-tan/

Enhance and prolong your tan without damaging your skin