What are the opening hours?

Monday 9am - 9:15am Tuesday 9am - 9:15am Wednesday 9am - 9:15am Thursday 9am - 9:15am Friday 9am - 9:15am Saturday 9am - 9:15am

Caroline Goldsmith ATC Ireland Psychology

Home
Ireland
Dublin
Caroline Goldsmith ATC Ireland Psychology

Caroline Goldsmith is a psychologist with 20+ years of experience specializing in autism assessments and interventions in Ireland.

Passionate about improving mental health services. Caroline Goldsmith | ATC Ireland Psychology offers expert psychological services, specializing in autism assessments for children and adolescents in Dublin. As a highly qualified clinical psychologist, Caroline Goldsmith provides comprehensive assessments and tailored support to help families understand and manage a range of developmental, emotional, and behavioral concerns. With a compassionate approach, she ensures personalized care to meet each child's unique needs. Located in Dublin, Caroline is dedicated to delivering trusted, professional psychological, autism assessment services across Ireland. Book a consultation today for expert guidance and support.

27/10/2025

Many adults look back and realise the signs of ADHD were there all along — they just didn’t fit the stereotypes.

The “talkative kid,” the “messy handwriting,” the “procrastinator genius” — these weren’t flaws. They were symptoms of a brain wired for intensity, creativity, and constant stimulation.

ADHD isn’t about lack of willpower — it’s about dopamine regulation, executive function struggles, and emotional sensitivity.
And when we stop labeling those early signs as “bad behavior,” we start seeing the truth:
➡️ You were coping the only way your brain knew how.
➡️ You were trying to stay regulated in a world that expected you to be still.

Caroline Goldsmith, a psychologist in Dublin, Ireland, helps individuals unpack these patterns with compassion — turning self-blame into self-understanding.

💬 You can learn to work with your ADHD brain, not against it.

🌐 Visit www.carolinegoldsmith.com to explore therapy and neurodivergent support that helps you thrive — not mask.

24/10/2025

Loving someone with ADHD means learning to love difference — not trying to “correct” it.
Many people with ADHD experience emotional dysregulation, rejection sensitivity, executive dysfunction, and chronic overwhelm. But underneath it all is a heart that feels deeply and loves intensely.

When partners lead with patience, curiosity, and understanding — rather than frustration — relationships with ADHD partners can become incredibly strong, dynamic, and fulfilling.

It’s not about doing everything perfectly — it’s about showing up with empathy and awareness.

🩵 Caroline Goldsmith, a psychologist in Dublin, Ireland, explains that love becomes safer and more connected when we understand the why behind behaviour — not just the what.
It’s this understanding that turns conflict into compassion, and chaos into connection.

✨ You don’t have to fix us — just love us where we are.

👉 Learn more about ADHD, emotional regulation, and relationships at www.carolinegoldsmith.com

22/10/2025

She’s the one who looks like she has everything together.
The planner. The problem-solver. The one everyone depends on.

But behind the calm smile is a brain running on overdrive — juggling deadlines, emotions, and self-criticism so intense it never really stops.

For many women, ADHD doesn’t look “messy.” It looks high-functioning, perfectionistic, and exhausted.

🧠 Here’s what’s really happening beneath the surface:
• They overachieve to hide disorganization — terrified of being seen as “lazy.”
• They mask emotional chaos behind professionalism and control.
• They struggle with rejection sensitivity and rumination that feels endless.
• They live in constant burnout from years of overcompensating.

And the hardest part?
They’re praised for holding it all together — while silently falling apart.

The truth is:
✨ ADHD in women is often invisible, misunderstood, and deeply lonely.
But it’s not a character flaw. It’s a neurobiological difference — one that deserves compassion, not judgment.

Healing starts when we stop glorifying burnout and start listening to the women who feel unseen inside their own success stories.

Caroline Goldsmith, a psychologist in Dublin, Ireland, helps women understand the hidden face of ADHD — guiding them from constant self-blame to self-acceptance, clarity, and emotional balance.

✨ Begin your journey toward understanding your neurodivergent self at www.carolinegoldsmith.com

20/10/2025

🧠 Your mind speaks before you do.

Not every struggle looks like a breakdown.
Sometimes, it’s the quiet withdrawal… the sudden exhaustion… the feeling that nothing excites you anymore.

These subtle changes are your brain’s way of saying,
“I’m overwhelmed — please slow down.”

When emotional burnout, depression, or chronic stress build silently, our nervous system begins to adapt in survival mode. That’s when things like irritability, detachment, lack of motivation, or erratic sleep patterns show up — not as flaws, but as symptoms of fatigue and emotional dysregulation.

You might:
💭 Feel disconnected from people you love
💬 Lose interest in things that once mattered
🛋️ Neglect small routines that once felt easy
⚡ Or swing between bursts of energy and deep lows

None of this means you’re broken — it means your brain is trying to protect you.
But healing doesn’t happen in silence. It happens in awareness.

When you start noticing these patterns, you can begin to nurture yourself with gentleness, therapy, boundaries, and rest — the true antidotes to emotional overload.

Caroline Goldsmith, a psychologist in Dublin, Ireland, explains that early mental health shifts are often overlooked because we normalize struggle until it becomes unbearable.
By noticing the quiet signs early, we create space for healing before crisis.

🌱 Your mental health deserves your attention before it demands it.
Visit www.carolinegoldsmith.com to learn more about trauma-informed therapy, emotional regulation, and recovery support.

17/10/2025

💡 Ever felt like you fit ADHD and Autism traits — but not fully either?
That overlap has a name: AUDHD.
It’s not a diagnosis — it’s a lived experience where two neurotypes meet, blending impulsivity with sensory sensitivity, hyperfocus with social burnout, and deep empathy with emotional overwhelm.

Many AUDHD women go unnoticed for years because they mask their struggles behind perfectionism, humour, or high achievement.
Understanding these patterns can help break cycles of shame, burnout, and self-doubt.

Caroline Goldsmith, a psychologist in Dublin, Ireland, supports neurodivergent women in identifying, understanding, and thriving with their unique brain wiring — not fighting against it.

✨ Learn more at www.carolinegoldsmith.com

Discover your unique neurotype.
Start embracing your differences — not apologising for them.

15/10/2025

"She’s the fun one — the loud laugher, the one everyone loves to be around…”
But what if behind that laughter… there’s exhaustion, sensory overwhelm, and a nervous system on the edge?

For many AuDHD (Autistic + ADHD) women, burnout hides behind confidence.
They’ve learned to mask — to perform — to survive in a world that expects them to be “on” all the time.

Here’s what that often looks like 👇

💬 She laughs louder — not just for joy, but to manage anxiety and fill silence that feels unsafe.
💬 She’s bubbly and unstoppable, riding a dopamine wave that soon crashes into sensory fatigue.
💬 She’s the life of the party, reading every micro-expression to avoid rejection… while quietly drowning in overstimulation.

The truth?
This isn’t attention-seeking — it’s survival.
Her brain and body are constantly swinging between overdrive and shutdown, desperately trying to feel safe.

Healing begins when she:
🌿 Learns to unmask safely
🌿 Says “no” without guilt
🌿 Chooses rest over performance
🌿 Finds friendships where she can just be, not perform

Caroline Goldsmith, a psychologist in Dublin, Ireland, works extensively with neurodivergent women, helping them navigate masking, burnout, and emotional regulation with compassion and evidence-based strategies.

Because healing isn’t about dimming your light — it’s about finding safety in your authenticity.

🌐 Visit www.carolinegoldsmith.com to learn more about support for ADHD, Autism, and neurodiversity in women.

13/10/2025

Panic Attack or Autistic Meltdown — What’s the Difference?

At first glance, they might look similar — shaking, tears, rapid breathing, or complete shutdown.
But underneath, they come from two very different places.

A panic attack is your body’s emergency alarm — it’s triggered by fear or perceived danger. The brain floods with adrenaline, preparing you to fight, flee, or freeze. Once the immediate anxiety fades, the body slowly returns to baseline.

An autistic meltdown, however, isn’t driven by fear — it’s the body’s response to sensory or emotional overload. It builds up quietly over time as the nervous system becomes overwhelmed by sounds, lights, textures, or social demands.
Unlike panic attacks, meltdowns often continue even after the trigger is gone — because the body’s sensory and emotional circuits are still flooded.

💡 The key difference:
A panic attack says, “I’m afraid.”
An autistic meltdown says, “I’m overwhelmed.”

Both deserve compassion — but they need different types of care.
💙 During a panic attack: Focus on safety, grounding, and calm breathing.
💛 During a meltdown: Reduce stimulation, give space, and offer quiet reassurance.

Caroline Goldsmith, a psychologist based in Dublin, Ireland, helps individuals and families understand the deeper emotional and sensory patterns behind anxiety, panic, and autism — empowering them with practical, compassionate tools for regulation and healing.

🔗 Learn more or book a consultation:
www.carolinegoldsmith.com

10/10/2025

You were never too sensitive.
You were never too much.
You were never broken.

You were autistic — and no one noticed.

Many adults, especially women, discover their autism later in life — often after years of anxiety, burnout, or misdiagnosis. Because autism doesn’t always “look” the way people expect, it can hide in plain sight.

Here’s what late-diagnosed autism often looks like 👇

✨ Childhood
You were called “shy,” “bright,” or “a daydreamer.”
Maybe you obsessed over one topic, or felt safer alone than with friends.

✨ Adolescence
You learned to copy others, suppress stims, and fit in — even when it exhausted you.
You didn’t know it then, but you were masking.

✨ Adulthood
You were told you had anxiety, ADHD, depression — maybe even bipolar or BPD.
But none of those diagnoses explained why everything felt just a bit harder for you.

Then one day, something clicked:
The meltdowns. The social fatigue. The sensory overload. The lifelong feeling of being different.
It all made sense.

Diagnosis isn’t the end of the story — it’s the beginning of self-understanding.

Because the truth is:
🧩 Autism doesn’t always look the same.
🧩 Many women and high-masking adults go decades without knowing.
🧩 You deserved understanding, not confusion or shame.

You were never the problem — the lack of awareness was.

Caroline Goldsmith, a psychologist in Dublin, Ireland, reminds us:

“Diagnosis isn’t about labelling — it’s about liberation. When you understand your brain, you stop fighting yourself and start building a life that fits.”

If this post resonates, you’re not alone.
Learn more about late-diagnosed autism and neurodiversity at www.carolinegoldsmith.com.
Because understanding your brain is the first step to healing.

08/10/2025

Do you ever feel like no matter how hard you try, money management just doesn’t click the way it should?
You’re not lazy. You’re not careless. You’re likely coping with the invisible mental load that comes with an ADHD brain.

Here’s what that really looks like 👇

💳 You forget to pay bills until the last minute
➡️ It’s not irresponsibility — it’s your brain struggling with time perception and task initiation. Time doesn’t feel linear when you have ADHD, so deadlines sneak up on you even when you care.

🛍️ You buy things you don’t need when stressed
➡️ That’s not “impulse shopping.” It’s dopamine chasing. Your brain seeks a quick chemical reward to soothe emotional overwhelm or anxiety — a moment of calm in the chaos.

📊 You start budgets but never stick to them
➡️ You’re not “bad with money.” The truth is, rigid systems can drain executive functioning, especially when your brain needs flexibility, novelty, and small wins to stay motivated.

💬 These patterns are not failures — they’re neurobiological responses to stress, structure, and emotion.
The ADHD brain doesn’t lack discipline; it just operates on different wiring.

✨ The key? Compassion. Awareness. And systems designed for how your brain works — not against it.

Caroline Goldsmith, a psychologist in Dublin, Ireland, helps individuals uncover the psychological roots of behaviour — including how ADHD affects decision-making, motivation, and self-worth.
Through her work, she helps people rebuild structure, confidence, and calm in their everyday lives.

🌐 Visit: www.carolinegoldsmith.com
for resources, therapy support, and tools designed to help neurodivergent minds thrive.

07/10/2025

When Autism and ADHD exist in one brain, it’s not a flaw — it’s a fusion of focus and fire, depth and dynamism, precision and creativity.
💫 What may look like “contradiction” from the outside is actually an incredible neurodivergent balance — where structure meets spontaneity, and stability meets spark.

People with both Autism and ADHD (AuDHD) often experience the world intensely:
✨ noticing tiny details others overlook
✨ generating ideas faster than they can write them down
✨ switching between deep focus and explosive inspiration

Yes, it can be challenging — the push and pull between hyperfocus and distraction, rigidity and restlessness.
But it’s also where some of the most innovative minds thrive.
This combination allows for creativity that’s grounded, and logic that dares to dream.

🌈 It’s not chaos — it’s an extraordinary symphony of perception, curiosity, and insight.
It’s time we stop trying to “fix” neurodivergent wiring… and start recognising the brilliance it naturally creates.

Caroline Goldsmith, a psychologist in Dublin, Ireland, explains that when ADHD’s dynamic energy meets Autism’s deep perception, it can become a unique strength — one that deserves understanding, not correction.

Explore more insights on neurodiversity and emotional wellbeing at 🌐 www.carolinegoldsmith.com

06/10/2025

Why are so many ADHD and autistic women misdiagnosed with Borderline Personality Disorder (BPD)?
Because the system still misunderstands what neurodivergence looks like in women.

When a woman struggles with emotional intensity, impulsivity, or identity confusion — the world calls it “unstable.”
But in reality, her nervous system may just be exhausted from years of masking, rejection sensitivity, and surviving environments that don’t fit her brain.

🧠 Here’s what’s really happening beneath the surface:

● ADHD and autism in women often present as internal chaos masked by external control.

● Emotional dysregulation isn’t manipulation — it’s a neurological survival response.

● Burnout from years of masking gets mistaken for “instability.”

● Diagnostic bias still favours male presentations, leaving women unseen and mislabeled.

The emotional toll is huge:
Misdiagnosis means wrong treatment, misplaced shame, and years of believing, “Something’s wrong with me.”

When in truth — there never was.

💬 It’s time we stop calling women “too sensitive,” “too dramatic,” or “borderline,”
and start asking — what has her nervous system survived?

🩺 Caroline Goldsmith, a psychologist in Dublin, Ireland,

helps women untangle years of misdiagnosis and rediscover who they truly are beneath the labels.
She believes healing begins when women are seen accurately — not pathologized for their pain.

🌿 Visit www.carolinegoldsmith.com to explore compassionate, evidence-based support for ADHD, autism, and emotional wellbeing.

Save this post to revisit. Share it to raise awareness. Because every time we speak truth — one more woman feels seen.

04/10/2025

🚫 Myths about AuDHD (Autism + ADHD) are still everywhere — and they’re holding people back.
Too often, children and adults with AuDHD are misunderstood, mislabeled, or misdiagnosed. What looks like “misbehavior” or “laziness” is actually the brain working differently — and uniquely.

Here’s what we know:
✨ AuDHD isn’t rare — it’s under-recognised.
✨ It doesn’t get “outgrown” — it evolves with the right support.
✨ Learning isn’t impossible — it’s just different.
✨ Punishment doesn’t work — patience, understanding, and accommodations do.

When we swap stereotypes for science and empathy, we unlock the potential of every AuDHD brain — helping kids grow into confident adults who embrace their strengths.

Caroline Goldsmith, Caroline Goldsmith, a psychologist in Dublin, Ireland, reminds us that breaking down stigma is the first step toward creating real support systems for children and adults with AuDHD. Her work highlights how awareness and tailored strategies can transform lives.

🌱 You don’t “fix” an AuDHD brain. You support it, celebrate it, and create space where it can thrive.

👉 Learn more about psychological support, resources, and tailored care at www.carolinegoldsmith.com

Address

4 Harcourt Street, Saint Kevin's
Dublin

Opening Hours

Monday	9am - 9:15am
Tuesday	9am - 9:15am
Wednesday	9am - 9:15am
Thursday	9am - 9:15am
Friday	9am - 9:15am
Saturday	9am - 9:15am

Website

https://carolinegoldsmith.com/

Alerts

Be the first to know and let us send you an email when Caroline Goldsmith ATC Ireland Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Caroline Goldsmith ATC Ireland Psychology:

Shortcuts

Want your practice to be the top-listed Clinic in Dublin?