M Grey Counselling & Psychotherapy

M Grey Counselling & Psychotherapy I am a qualified psychotherapist based in Dublin. My goal is to support people with there mental health and life changes.

It can be scary asking for help but your worth it. You deserve to be at peace and free from anything that no longer serves you.

I saw a tiktok that said basically a summary of these types of abuse and after each one it said "but he didn't hit me" h...
30/10/2025

I saw a tiktok that said basically a summary of these types of abuse and after each one it said "but he didn't hit me" here is just a few different types of abuse. Please share this to raise awareness, some people don't even realise until it's too late.

The narcissist thrives on power, take your power back. Truth always comes out eventually  speak yours and reveal the cow...
30/10/2025

The narcissist thrives on power, take your power back. Truth always comes out eventually speak yours and reveal the coward behind the mask to the world.

Domestic violence encompasses far more than physical harm. Emotional, psychological, and financial abuse can be just as ...
30/10/2025

Domestic violence encompasses far more than physical harm. Emotional, psychological, and financial abuse can be just as destructive, often eroding a person’s sense of safety, autonomy, and self-worth over time.

It’s crucial to recognise that absence of visible injury does not mean absence of abuse. Each individual’s experience is unique, and outsiders rarely see the full picture.

Perpetrators often present as charming, capable, and trustworthy. They may manipulate perceptions to maintain control, deceiving even close family, friends, and colleagues. This dynamic can make it incredibly difficult for victims to be believed or to seek help.

As professionals and as a community, our role is to listen without judgment, believe disclosures, and guide individuals toward appropriate support and intervention. Everyone deserves to live free from fear and coercion.

If you’re in Ireland and need help:

For women: Women's Aid National Freephone Helpline: 1800 341 900 (24/7)

For men: Men’s Aid Ireland Confidential Helpline: 01 554 3811

In immediate danger: call An Garda Síochána on 999 / 112

Normalise admitting we don’t know something instead of letting pride take over. Giving opinions and reactions on somethi...
12/10/2025

Normalise admitting we don’t know something instead of letting pride take over. Giving opinions and reactions on something you know nothing about. It’s ok to not know something ask questions and learn.

Letting go of what no longer serves you leaves space for new blessings
18/09/2025

Letting go of what no longer serves you leaves space for new blessings

This is so true
12/08/2025

This is so true

Anybody else feeling like this lately
06/07/2025

Anybody else feeling like this lately

You never need to explain yourself to anyone
05/07/2025

You never need to explain yourself to anyone

We often experience symptoms of unease or flu like symptoms even pain that can be caused by emotional distress
04/06/2025

We often experience symptoms of unease or flu like symptoms even pain that can be caused by emotional distress

Never put yourself last ❤️
28/05/2025

Never put yourself last ❤️

The best person you can be is yourself ❤️
25/05/2025

The best person you can be is yourself ❤️

Toxic is toxic It doesn’t matter who someone is If they don’t have respect for you If they cause nothing but trouble I h...
18/05/2025

Toxic is toxic
It doesn’t matter who someone is
If they don’t have respect for you
If they cause nothing but trouble
I have no problem cutting them off
Like if you agree

Address

Dublin

Opening Hours

Monday 9am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm

Website

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