Sweats Before Squats

06/05/2025

Vertigo - Just another fabulous surprise from menopause.
Let’s talk vertigo, balance, and why your inner ear might be as dramatic as your hormones:

Vertigo during menopause is real, common, and rarely discussed. This article unpacks the physical and emotional reasons behind the wobble.

01/05/2025

🔥Coming Soon: Flaming Hot and Totally Cool 🔥
A no-fluff, survival guide to peri and menopause — with real talk, smart strategies, and zero pastel BS. Hot Flashes and Deadlifts, surviving Peri and Menopause One Rep at a Time....
👉 Launching soon. Stay tuned.

Menopause Is So Much More Than Hot Flashes Menopause doesn’t have to be a struggle, and it doesn’t have to be a mystery. If you're tired of feeling overwhelmed, out of balance, and like your body has turned into a stranger, then you’re in the right place. “Flaming Hot and Totally Cool: A Men...

01/05/2025

Hi, I'm Chris and I’m here to arm women with the tools and knowledge I wish I’d had. This blog isn’t just a list of symptoms — it’s about claiming menopause as a natural phase, not an illness.

There are positive sides to this transition, and I’m determined to spotlight them. We don’t have to settle for “It’s just stress” or “It’s normal for your age.”

There’s a lot we can do — and yes, it’s okay to laugh along the way.

So here’s to every phase, every flash, and every power move.
Welcome to SweatsBeforeSquats.