Dagmara Haberla

Home
Dagmara Haberla

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dagmara Haberla, Health & Wellness Website, .

08/09/2025

The journey of consistency in the process can bring relationship shifts, and some of our connections may get lost in the process.

It's important to acknowledge that the experience of personal growth may lead to temporary loneliness as we realign with our authentic selves and make room for people who are more aligned with our real, authentic selves.

This may be the sacrifice that is very hard to accept; however, in time, new connections that resonate with the actual identity will form, resulting in authentic, more meaningful and fulfilling relationships.

Remember that embracing change and staying true to our evolving selves is the most courageous and rewarding endeavour.

01/09/2025

The key to consistency isn't in repetition.

Real consistency involves staying true to oneself and expressing one's genuine nature rather than conforming to external expectations.

Being true to oneself forms a good foundation for authentic connections based on original qualities, rather than those gained. And that leads to the feeling of freedom to be the self and to receive an unconditional acceptance for who we actually are, rather than for who we are able to act like.

29/08/2025

How Can You Become Self-Loving?

Concept os Self-Love for some of my clients sounds like a Science Fiction project, and I totally get that. Been there-Done that!

I remember Years ago trying to convince myself that I'm worthy, Kind, Smart and Attractive, while I couldn't hack my mind to trust it.
It was such a daunting thing and resulted in big disappointments, including the deepening of hopelessness in the process.

This was until I heard someone speak that "Self-love starts with Self-respect". This made me curious, and I started slowly respecting myself better through being assertive, listening to my needs and following my happy impulses. As a result of that change in behaviour, I began to treat myself in a loving way - in the way I'd treat people I loved.

From then on, my "unloved" self started feeling cared for, and the belief of being worthy sparkled.
It was slow at the start; however, the feeling of loving myself grew over time until I became my first priority, without diminishing my love for others.

Self-love is not easy to develop if we lack clarity and guidance, so if you are not able to fathom where to start, ask yourself this simple question.

If I were to show someone I love that they are loved and appreciated, how would I care for them?

This could be a hug, a cup of nice hot beverage, tucking in a cosy blanket, with compassion allowing them to rest, and the list goes on.

Once you get the answers, see how you can give this things to yourself while being mindful and embody the fullness of the feeling of being cared for.

My act of self-love for today is indulging in a delicious sweet matcha without minding the calories, wearing a cosy and warm outfit, and watching a light TV series.

What’s Yours?

25/08/2025

At first, contemplating death may seem like a very heavy practice, but in reality, it is one of the most freeing. When we stop running from the truth of impermanence, we may gain the ability to truly live.
Instead of fearing loss, begin to appreciate what we have right now. We can stop sweating the small stuff and start focusing on what matters: love, kindness, and presence.

Death meditation isn’t about pain; it’s about waking up to life. It teaches us to let go of unrealistic expectations, release unnecessary fears, and live each day with intention and gratitude.

In the end, we can’t control how long we live, but we can choose how deeply we experience every moment of our lives. By embracing impermanence, we give ourselves the greatest gift, the freedom to love fully, laugh freely, and cherish every beautiful moment without constantly making detailed plans for our future.

18/08/2025

True happiness is really an inner experience, not something we can permanently find outside of us. If you're not "quite happy yet", it's time to look within and build a toolbox of things that make you happy and aren't dependent on anyone else.
Self-care is where Self-Love begins.
We need to build habits that make our own spirit bloom.

The first and I dare say most important tool is self-awareness, with this you can learn to notice your thoughts and feelings without judgment, so you understand your needs and patterns.

Gratitude is another: when we focus daily on what we already have rather than what we lack, our perspective naturally shifts toward abundance.

Self-compassion is necessary to have the ability to treat ourselves with the same kindness we often reserve for others.
Practices like mindfulness and meditation help us stay connected to the present moment, where true life happens.

-love

15/08/2025

Make a list of all the traits of your ideal partner and then one by one learn how to be this person first.

Are you kind enough?
Are you living enough?
Are you thoughtful?
Do you treat yourself well?

If not, how can you invite someone with these traits into your life?

Our way of being with ourselves extends into our relationships with others.
Only once you learn your value others will be able to notice it too.

This is why we say, self-love must come first along with self-respect 🫶🏽

01/08/2025

At times, we believe we’re clear, and while that may hold true for our understanding, others might interpret our words entirely differently.

We each possess a personal “language” that is beyond the words we speak. I recall a moment when my manager said, “they have to do,” intending it as “it’s important that they do it,” shaped by how advice was given in her family. From my perspective, she seemed to be disciplining others, while she was genuinely trying to offer guidance.

“What’s the point of buying her flowers if she’s allergic to pollen?” - this line comes from my latest blog post on clarity and its irony, as everyone has their own personal language that goes beyond speech.

With Love, Dagmara

28/04/2025

Have you ever caught yourself in this habit of “fault finding”?

This is very common but not limitedmited to romantic partners who seek “the other” to give them the sense of safety.

Something to reflect upon this Monday 🤍

25/04/2025

Regardless of the difficulty of building a relationship, there are countless benefits to taking this path, where two people get to work consciously towards a common goal.
Love is uncomfortable, at times messy, and full of lessons. But it’s also one of the most powerful paths to growth, connection, and healing. When we stop chasing ease and start choosing effort, we build something real.

Brick by brick. 🤍

24/04/2025

If you grow up in an environment that doesn’t feel safe, it’s only natural to withdraw, to isolate, to build walls.
It’s a heartbreaking way to live, and yet many of us still fall into the illusion that all our problems come from the outside world.
So we hide our intentions, our feelings, our needs, out of fear that they won’t be met or understood…

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dagmara Haberla posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dagmara Haberla:

Want your practice to be the top-listed Clinic?

Country:

City: