Dr Adriana Hess - Psychologist and Neuropsychologist

05/04/2026

💛Easter is a season of hope, renewal, and new beginnings: values that are at the heart of my work in neuropsychology.

💛Every assessment I carry out is more than a professional task: it is an opportunity to support families, provide clarity, and help individuals better understand themselves and their unique strengths. I feel truly privileged to be part of these journeys.

💛My commitment remains to practise with care, compassion, and dedication, always striving to provide the highest standard of support to those who trust me with their stories.

💛Wishing all my patients, families, and colleagues a peaceful, hopeful and sweet Easter 🐰

💛 May this season bring reassurance, strength, and renewed confidence in the path ahead🥚🐣🐥💛

________________________________
Dr Adriana Hess | Psychologist | Neuropsychologist
Post-doctor in Psychology
Chartered Psychologist, Psychological Society of Ireland (PSI) – C.Psychol., Ps.S.I. 9952
Chartered Clinical Psychologist, British Psychological Society (BPS) – CPsychol 481866
________________________________
📲 +353 83 891 8134adrianahess

02/04/2026

I am pleased to share that my research entitled “Cross-Cultural Neuropsychological Assessment and Equity: A Comparative Evaluation of Private Practice in Brazil and Ireland” has been accepted for presentation at the Congress of the International Neuropsychological Society, which will take place in the coming months at Trinity University Dublin.

This study explores how neuropsychological assessment practices can vary across cultural and healthcare contexts, and highlights the importance of fairness, accessibility, and culturally informed evaluation in clinical settings.

By integrating science, research, and clinical practice, I remain dedicated to ensuring that every assessment translates into meaningful, ethical, and person-centred care for my patients and their families.

02/04/2026

🧩 Today, on World Autism Awareness Day, we recognise and celebrate neurodiversity while reaffirming our commitment to understanding and supporting autistic individuals and their families.

🧩 As a neuropsychologist working in autism assessment, I am privileged to contribute to early identification, evidence-based evaluation, and guidance that helps individuals access the supports they need to thrive.

🧩 Awareness is the first step.

🧩 Acceptance, understanding, and meaningful support are what truly make a difference.

🧩 I am professionally and personally deeply committed to promoting accurate assessment, advocacy, and compassionate support for autistic individuals and their families every day of the year.

🧩 I am also proud to share that yesterday I received acceptance of my work, “Cross-Cultural Neuropsychological Assessment and Equity: A Comparative Evaluation of Private Practice in Brazil and Ireland”, which will be presented at the Congress of the International Neuropsychological Society.

🧩 By integrating science, research, and clinical practice, I remain dedicated to ensuring that every assessment translates into meaningful, ethical, and person-centred care for my patients and their families.

________________________________
Dr Adriana Hess | Psychologist | Neuropsychologist
Post-doctor in Psychology
Chartered Psychologist, Psychological Society of Ireland (PSI) – C.Psychol., Ps.S.I. 9952
Chartered Clinical Psychologist, British Psychological Society (BPS) – CPsychol 481866
________________________________
📲 +353 83 891 8134adrianahess

14/03/2026

Today (in Ireland) we celebrate Mother’s Day and the many forms of motherhood: the love, the patience, the strength, and the quiet resilience that so often go unseen.

As a Psychologist, I have the privilege of meeting mothers who advocate fiercely for their children, who learn new ways to support them, who navigate uncertainties with courage, and who never stop believing in their potential.

Motherhood is not only about nurturing growth, but also about understanding, adapting, and walking alongside a child as they discover who they are.

And as a mother myself, I know how deeply meaningful (and sometimes challenging) this journey can be. It is a path filled with learning, growth, and unconditional love

To all mothers, grandmothers, caregivers, and those who hold a nurturing role in a child’s life: your care shapes minds, hearts, and futures in ways that truly matter.

Wishing you a peaceful and meaningful Mother’s Day 💐

________________________________
Dr Adriana Hess | Psychologist | Neuropsychologist
Post-doctor in Psychology
Chartered Psychologist, Psychological Society of Ireland (PSI) – C.Psychol., Ps.S.I. 9952
Chartered Clinical Psychologist, British Psychological Society (BPS) – CPsychol 481866
________________________________
📲 +353 83 891 8134adrianahess

08/03/2026

Happy International Women’s Day 💐

🌷 Today we celebrate the strength, resilience, and power of women, in all their roles, stories, and journeys.

🌷Women’s mental health matters, and so does recognizing the emotional, psychological, and social challenges many women face every day.

🌷 Let’s continue to support, empower, and uplift each other, promoting equality, respect, and access to mental health care for all women.

🌷Strong women lift each other up💐

With love,

________________________________
Dr Adriana Hess | Psychologist | Neuropsychologist
Post-doctor in Psychology
Chartered Psychologist, Psychological Society of Ireland (PSI) – C.Psychol., Ps.S.I. 9952
Chartered Clinical Psychologist, British Psychological Society (BPS) – CPsychol 481866
________________________________
📲 +353 83 891 8134adrianahess

07/03/2026

🖤 DEPRESSION affects millions of people worldwide and can impact emotions, thoughts, and daily life.

🖤 Recognizing the signs is an important step toward understanding and seeking support.

🖤 Awareness helps reduce stigma and reminds us that mental health deserves the same care and attention as physical health.

🖤 If you or someone you know is struggling, reaching out for professional support can make a meaningful difference 🖤

________________________________
Dr Adriana Hess | Psychologist | Neuropsychologist
Post-doctor in Psychology
Chartered Psychologist, Psychological Society of Ireland (PSI) – C.Psychol., Ps.S.I. 9952
Chartered Clinical Psychologist, British Psychological Society (BPS) – CPsychol 481866
________________________________
📲 +353 83 891 8134adrianahess

07/03/2026

🖤 DEPRESSION affects millions of people worldwide and can impact emotions, thoughts, and daily life.

🖤 Recognizing the signs is an important step toward understanding and seeking support.

🖤 Awareness helps reduce stigma and reminds us that mental health deserves the same care and attention as physical health.

🖤 If you or someone you know is struggling, reaching out for professional support can make a meaningful difference 🖤

________________________________
Dr Adriana Hess | Psychologist | Neuropsychologist
Post-doctor in Psychology
Chartered Psychologist, Psychological Society of Ireland (PSI) – C.Psychol., Ps.S.I. 9952
Chartered Clinical Psychologist, British Psychological Society (BPS) – CPsychol 481866
________________________________
📲 +353 83 891 8134adrianahess

28/02/2026

26/02/2026

🧡Did you know that there are different types of anxiety?

🔸Although anxiety is often spoken about as if it were a single condition, there are several distinct anxiety disorders, each with their own characteristics, patterns, and impact on daily life.

🔸To learn more about the main types and how they present, I invite you to click on this post, where you will find further information.

🧡Understanding anxiety is the first step towards managing it with clarity and compassion 🧡
________________________________________________
Dr Adriana Hess | Psychologist | Neuropsychologist
Post-doctor in Psychology
Chartered Psychologist, Psychological Society of Ireland – C.Psychol., Ps.S.I. 9952
Chartered Clinical Psychologist, British Psychological Society – CPsychol 481866
________________________________________________
📲 +353 83 891 8134adrianahess

21/02/2026

🧠 ADHD isn’t one-size-fits-all.

In this post, I’m breaking down the different presentations of ADHD: because understanding the nuances is the first step towards the right support.

Whether you’re a parent, teacher, or simply curious, have a read and see what resonates.

💪🏻Knowledge empowers.

________________________________
Dr Adriana Hess | Psychologist | Neuropsychologist
Post-doctor in Psychology
Chartered Psychologist, Psychological Society of Ireland (PSI) – C.Psychol., Ps.S.I. 9952
Chartered Clinical Psychologist, British Psychological Society (BPS) – CPsychol 481866
________________________________
📲 +353 83 891 8134adrianahess

18/02/2026

🧠ADHD is a neurodevelopmental condition
characterised by persistent patterns of inattention, hyperactivity, and/or impulsivity that can impact learning, behaviour, emotional regulation, and daily functioning across settings and over time.

🧠 When these difficulties are better understood, individuals and families are better placed to access the right supports.

🧠 If you are a parent with concerns about your child, or an adult wondering whether ADHD may help explain long-standing challenges, seeking a comprehensive assessment can be an important first step toward clarity and meaningful support.

______________________________________________
Dr Adriana Hess | Psychologist | Neuropsychologist
Post-doctor in Psychology
Chartered Psychologist, Psychological Society of Ireland (PSI) – C.Psychol., Ps.S.I. 9952
Chartered Clinical Psychologist, British Psychological Society (BPS) – CPsychol 481866
______________________________________________
📲 +353 83 891 8134adrianahess

15/02/2026

Post para o projeto .pelomundo

🗣️Falar em outro idioma não é apenas traduzir palavras: é processar pensamentos e emoções longe da língua em que eles foram formados.

Na Terapia Cognitivo-Comportamental (TCC), sabemos que emoções são influenciadas pela forma como interpretamos o mundo. Essas interpretações (pensamentos automáticos, crenças e significados) costumam se estruturar na língua materna, no contexto cultural de origem.

Para quem vive fora do seu país, expressar-se em um segundo idioma pode gerar:
* Dificuldade para identificar e nomear emoções
* Sensação de distanciamento emocional
* Pensamentos automáticos menos acessíveis
* Maior esforço mental para se expressar
* Evitação de temas emocionais mais profundos
No atendimento clínico a expatriados percebo constantemente uma sobrecarga cognitiva e emocional.
Sim, o idioma usado em terapia pode impactar diretamente:
* A identificação de pensamentos automáticos
* A reestruturação cognitiva
* A regulação emocional
Às vezes, permitir transitar entre idiomas é o que possibilita acesso real às emoções e avanços terapêuticos mais consistentes.

Você sabia que mudar de idioma muda o acesso emocional?
✨E a terapia precisa considerar isso.

Com carinho,
Psico Adri Hess 🧠
(Psicóloga 🇧🇷Brasileira na Irlanda🇮🇪, mãe e esposa ex-patriada)
________________________________
Dr Adriana Hess, C.Psychol., Ps.S.I.
Psychologist | Neuropsychologist
Post-doctor in Psychology
________________________________
📲 +353 83 891 8134adrianahess