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The Mama Coach - Emma Lewis RGN RCN RM

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The Mama Coach - Emma Lewis RGN RCN RM

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👩🏼‍⚕️ Registered midwife, children’s nurse, certified lactation support provider & mother to two
👶🏼 Newborn care, feeding, sleep and postpartum.
💕 I help mums feel calm, confident and supported in the early days of motherhood.
☎️ Book a free call.

11/04/2026

Starting solids is a big step… 🥣

And it can come with a lot of questions!

I was so stressed starting solids with my first child. I wished there was a chill, no judgement, real life class I could attend to guide me...

So based on my knowledge and experience as a children's nurse and mum, I created this class especially for you 🤍

Here are a few tips:

1️⃣ For the first year, breast milk or formula remains your baby’s main source of nutrition.

2️⃣ Solids are about:
• Learning
• Exploring
• Building skills
Not replacing milk feeds overnight.

3️⃣ Introducing lumpy foods between 6–9 months
can actually support your child in accepting a wider range of foods later on.

If you’re feeling unsure, confused, overwhelmed or nervous about starting solids,
I’d love to support you 🤍

My Starting Solids class is designed to help you feel calm, confident and clear on what to do next. With evidence based and real life tips.

Let's put the fun back into introducing our babies to the world of food 🥝

Rose Clinic, Bray
Friday 17th April
10:30-11:30
(Bring your baby too!)

👉 Send me a message or book at the link in my bio.

I'd love to see you and your little one there 💕

07/04/2026

Starting solids with your little one soon?

I know how overwhelming this can be. That's why I have created my Starting Solids with Confidence Workshop especially for mums like you 🤍

Real, evidence based guidance from a children's nurse and mum who has been in your shoes.

Come along to take that confusion, overwhelm and anxiety out of weaning. Be ready, excited and have a clear plan instead 👌🏼

My next class is on the 17th April, 10:30am.
Rose Clinic, Bray.

👶🏼 Bring your baby along too!

This class is small so that everyone feels comfortable to ask questions and also meet mums at a similar stage.

Let's put the calm and confidence back into motherhood together 💕

Comment READY and I'll send you the details.

05/04/2026

What happens in a 45-minute Fourth Trimester appointment? 🤍

There’s no rigid agenda.

This time is shaped around you, your baby, and whatever feels most important that day.

For many parents, it’s simply a chance to pause, ask questions, and feel reassured that things are going in the right direction.

We might talk through feeding, baby’s weight, sleep and behaviour, your recovery, or anything you’re unsure about.

This is perfect as a gentle 4-week check-in between routine visits — a space to feel supported during a time when so much can change.

If you’re currently pregnant, this is something really helpful to plan ahead for 🤍

📍 Rose Clinic, Bray
🕒 45-minute appointments
€95

Appointments are intentionally limited each month to allow for unhurried care.

First clinic: 20th April.

You’re very welcome to book via the link in bio, or send me a message with 4THTRIMESTER and I’ll send you the details 🤍

Let your new mum friends and expecting mum friends know about this, tag them below 👇🏼

27/03/2026

A little update from me 🤍

I’m currently out of office until April 16th.

If you’ve been thinking about reaching out for support with feeding, sleep, or those early newborn days, you can still book in while I’m away.

My diary is open for when I return, and I’ll respond to all messages as soon as I’m back.

Very often, families come to me feeling unsure, exhausted, or like they should have it all figured out by now…

You don’t have to do this alone.

Sometimes just having a plan, reassurance, and someone to talk things through with can make everything feel that bit calmer and clearer.

If you’re in the thick of it right now, take a deep breath, you’re doing a really good job 🤍

✨ You can book a free call via the link in my bio
(or send me a message and I’ll come back to you when I return)

Thank you so much for being here and for your support 🤍

Emma x

26/03/2026

Starting solids is a big step 🤍

There’s so much information out there…
“What if they choke?”
“Should I do purées or baby-led weaning?”
“How do I know they’re ready?”

If you’re feeling even a little unsure or anxious, you are not alone. Many mums (including myself!) felt like this the first time round.

My workshop is here to help you feel calm, confident and truly prepared, not overwhelmed.

We’ll go through everything you actually need to know, so you can enjoy this stage with your baby instead of worrying through it.

✨ What we’ll cover:
• Signs your baby is ready
• Baby-led vs purées
• Allergens & nutrition made simple
• Gagging vs choking — and what to do

🗓 April 17th, 10:30am
📍 Rose Clinic, Bray
👶 Babes in arms welcome
💶 €50 individual | €90 couple

Spaces are intentionally small so everyone can ask questions.

If you’ve been thinking “I need help with this”… this is your sign 🤍

Book your place through the link in my bio or send me a message.

Address

Dublin

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://emma-lewis.themamacoach.com/

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