The Spring Saunas

The Spring Saunas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Spring Saunas, Health & Wellness Website, The Spring Sauna, Coolmine saggart, Dublin.

Be honest...What else in Dublin leaves you feeling better for €15.95?We’ll wait....👀😆
03/05/2026

Be honest...

What else in Dublin leaves you feeling better for €15.95?

We’ll wait....👀😆

World Sauna Day on Saturday 25th April! 🔥€10 sessions.One day only.Sauna. Cold plunge. Natural spring.No better way to r...
21/04/2026

World Sauna Day on Saturday 25th April! 🔥

€10 sessions.

One day only.

Sauna. Cold plunge. Natural spring.

No better way to reset!!! ❄️

Use Code: SAUNADAY at checkout!!

Book now before it’s gone!!!

Said better than we ever could. 🙌Link in bio to book your first visit.
16/04/2026

Said better than we ever could. 🙌

Link in bio to book your first visit.

15/04/2026

You step out of the sauna…

the cool air hits…

you walk up the steps…

and then you remember…

how cold it’s about to be 😆🥶

Grateful for every kind word and review. 🙌Thank you for the support!! 🙏
12/04/2026

Grateful for every kind word and review. 🙌

Thank you for the support!! 🙏

It’s not just a trend; it’s a lifestyle 🔥 From the cardiovascular benefits to the mental clarity that comes from 'unplug...
10/04/2026

It’s not just a trend; it’s a lifestyle 🔥

From the cardiovascular benefits to the mental clarity that comes from 'unplugging', sauna obsession is backed by science and felt in the soul.

If you haven’t experienced the deep relaxation of a wood-fired barrel sauna, you’re missing out on the ultimate self-care ritual. 👀

Hit the link in our bio to book your session today! 🙌

08/04/2026

Your weekly reminder to add a little bit of this (🔥) and a little bit of that (🧊) to the schedule 🙌😎

What date is it today?? 🤔No special imports needed 😆We naturally have the cold covered 😎🥶🧊
01/04/2026

What date is it today?? 🤔

No special imports needed 😆

We naturally have the cold covered 😎🥶🧊

31/03/2026

Easter Opening Hours 🐣✨

Get your sauna & ice bath fix this weekend:
• Friday: 7 PM – 10 PM
• Saturday: 10 AM – 2 PM
• Sunday & Monday: Closed

Recharge, refresh, repeat! ❄️🔥

The Brain fog? Sauna and ice baths may help reset your mind.Brain fog can show up as poor focus, low energy, forgetfulne...
29/03/2026

The Brain fog? Sauna and ice baths may help reset your mind.

Brain fog can show up as poor focus, low energy, forgetfulness and mental fatigue.

One way people are helping improve mental clarity is through sauna therapy and cold plunge sessions

🔥Sauna benefits:
Heat increases circulation and blood flow, delivering more oxygen and nutrients to the brain.

❄️ Ice bath benefits:
Cold exposure triggers norepinephrine, a neurotransmitter linked to focus, alertness and energy.

⚡Together:
Alternating sauna and cold plunge therapy can help reset the nervous system, reduce inflammation and support clearer thinking.

If you’ve been dealing with brain fog, stress or low energy, a sauna and ice bath session could help your body and mind reset.

👉 Book your session today

Address

The Spring Sauna, Coolmine Saggart
Dublin
D24N282

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