Escapada Health Dublin

Escapada Health Dublin The Escapada Health Retreat at this beautiful Mallorcan finca, is the perfect place to restore, rebalance and rejuvenate your body and mind.

Explore integrative Chinese medicine and natural health, as we guide you through a synergy of natural strategies including acupuncture, herbal medicine, nutrition, mindful movement and self-care practices at Escapada Health Ses Set Cases is a unique, luxurious hideaway set in a wonderfully peaceful location. On our retreats, the team ensure that your retreat week is tailor-made to your specific needs. During your stay, you will receive an in depth integrative consultation and diagnosis from our expert team. Following this, your personal retreat plan will allow you to absorb all the benefits of Yoga coupled with healthy food, integrative therapies, relaxation time and inspirational evenings with like-minded people from around the world. Our philosophy aims to equip you with the knowledge and skills to greater lifestyle choices when you go back to your daily life. Maeve and Emilia, co-founders of Escapada Health retreats, have come together with Ingrid Reygers to create an experienced and international team that have a shared passion for a integrative approach to health and well being. We look forward to having you here! Das Escapada Retreat auf dieser schönen mallorquinischen Finca ist der perfekte Ort, um das Gleichgewicht von Körper, Geist und Seele wiederherzustellen, neu auszurichten und zu verjüngen. Ses Set Cases ist ein einzigartiges, luxuriöses Refugium in einer herrlich ruhigen Lage. In unseren Retreats stellt das Team sicher, dass Ihre Retreatwoche auf Ihre speziellen Bedürfnisse zugeschnitten wird. Während Ihres Aufenthaltes erhalten Sie von unserem Expertenteam eine ausführliche, integrative Beratung und Diagnose. Anschließend können Sie mit Ihrem persönlichen Wochenplan die täglichen Yoga Einheiten und gesunder Ernährung, integrative Therapien, Entspannungszeiten und inspirierende Abende mit Gleichgesinnten genießen. Unsere Philosophie zielt darauf ab, Sie mit dem Wissen und den nötigen Fähigkeiten, für ein gesünderes und glücklicheres Wohlbefinden, nach Hause zu entlassen. Maeve und Emilia, Mitbegründer von Escapada Retreat, sind mit Ingrid Reygers zusammengekommen, um ein erfahrenes und internationales Team zu schaffen, das eine gemeinsame Leidenschaft für einen integrativen Ansatz für Gesundheit und Wohlbefinden hat. Wir freuen uns auf Ihren Besuch!

Our August E-mag issue is out! ✨Discover essential tips and guides on self-care, nutrition, health and more in ESCAPADA’...
31/07/2024

Our August E-mag issue is out! ✨
Discover essential tips and guides on self-care, nutrition, health and more in ESCAPADA’S E-Magazine. Sign up for our newsletter and stay informed on your well-being journey. 🤍

The benefits of the cupping back massage make it a preferred complementary therapy for physical and mental health. Book ...
26/07/2024

The benefits of the cupping back massage make it a preferred complementary therapy for physical and mental health. Book a treatment session with us today!

🌱Our approach to wellness is both gentle and empowering, and You are at the forefront of it!🌱Are you ready to transform ...
24/07/2024

🌱Our approach to wellness is both gentle and empowering, and You are at the forefront of it!
🌱Are you ready to transform your health?

The core of the Escapada Method is YOU! 🤍We are commited to our personalised and holistic approach, to help you get in t...
19/07/2024

The core of the Escapada Method is YOU!
🤍We are commited to our personalised and holistic approach, to help you get in touch with your truest inner nature and develop your strengths.

🤍We work closely together with you to give you a clear and adaptable health plan suitable for you. We have integrated the method into all of our programmes and treatments, you can explore the variety of options on our website (link in bio)

🌱Our mission at Escapada is to create an empowering space, where our clients can explore and experience natural health, ...
17/07/2024

🌱Our mission at Escapada is to create an empowering space, where our clients can explore and experience natural health, natural medicine and a balanced way of living.

🌿 Discover the Power of Traditional Chinese Medicine! 🌿Swipe to learn how TCM can help alleviate and treat various sympt...
16/07/2024

🌿 Discover the Power of Traditional Chinese Medicine! 🌿
Swipe to learn how TCM can help alleviate and treat various symptoms.

Moxibustion is a key treatment in Traditional Chinese Medicine that involves burning dried mugwort (moxa) near or on spe...
05/07/2024

Moxibustion is a key treatment in Traditional Chinese Medicine that involves burning dried mugwort (moxa) near or on specific acupuncture points to stimulate healing. This practice aims to warm and invigorate the flow of Qi (vital energy) in the body, dispel cold and dampness, and improve overall health. It is often used to treat conditions such as chronic pain, digestive issues, and menstrual irregularities by enhancing circulation and promoting the balance of Yin and Yang. Moxibustion can be applied directly on the skin or indirectly through various mediums to provide therapeutic warmth and energy.

Moxibustion is a key treatment in Traditional Chinese Medicine that involves burning dried mugwort (moxa) near or on spe...
05/07/2024

Moxibustion is a key treatment in Traditional Chinese Medicine that involves burning dried mugwort (moxa) near or on specific acupuncture points to stimulate healing. This practice aims to warm and invigorate the flow of Qi (vital energy) in the body, dispel cold and dampness, and improve overall health. It is often used to treat conditions such as chronic pain, digestive issues, and menstrual irregularities by enhancing circulation and promoting the balance of Yin and Yang. Moxibustion can be applied directly on the skin or indirectly through various mediums to provide therapeutic warmth and energy.

Facial cupping is a TCM technique that involves using small, specially designed cups to create gentle suction on the ski...
04/07/2024

Facial cupping is a TCM technique that involves using small, specially designed cups to create gentle suction on the skin. This practice stimulates blood flow, encourages lymphatic drainage, and promotes collagen production, which can lead to a brighter complexion and reduced appearance of fine lines and wrinkles. By enhancing circulation and removing toxins, facial cupping helps to rejuvenate the skin, giving it a healthier and more youthful look. Regular sessions can also relieve muscle tension and improve overall skin health.

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In TCM, solitude is viewed as a valuable opportunity for self-reflection, meditation, and inner peace. Taking time to be...
03/07/2024

In TCM, solitude is viewed as a valuable opportunity for self-reflection, meditation, and inner peace. Taking time to be alone is time for you to connect with your inner selves, allowing for the restoration of Qi (vital energy) and the balancing of Yin and Yang energies. Even short periods of time alone can be incredibly rejuvenating helpjng to reduce stress, improve mental clarity, and enhance overall well-being.

Here are some simple suggestions to help busy individuals integrate moments of solitude and self-care into your daily routine:

• Wake up 10 minutes earlier
• Deep breaths
• Enjoy a quiet cup of tea or coffee
• Take 1-minute mindful pauses
• Go for a short, mindful walk
• Rest or meditate for a few minutes
• Journal for 5 minutes
• Read a few pages of a book
• Do gentle stretches
• Set technology-free times

This week, prioritise your well-being with some TCM tips for hormone balance. Small changes can lead to big improvements...
01/07/2024

This week, prioritise your well-being with some TCM tips for hormone balance. Small changes can lead to big improvements in your health journey!

What are your weekend self-care plans? How do you unwind and recharge? Share your go-to activities and rituals! If you n...
28/06/2024

What are your weekend self-care plans? How do you unwind and recharge? Share your go-to activities and rituals!

If you need some ideas, consider incorporating a relaxing herbal tea like chamomile or chrysanthemum, practicing gentle tai chi or qigong for balance and relaxation, or treating yourself to an acupressure session to alleviate stress. Wishing you a restful and rejuvenating weekend!

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