Gold Nutrition Ireland

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Gold Nutrition Ireland

Portuguese brand creating stories of excellence all over the world 🏆
🇮🇪 Ireland & 🇬🇧 UK

GoldNutrition®, founded in 2002, is a brand dedicated to developing top-quality products for all sports enthusiasts. We offer high-quality and safe products tailored to the specific needs of our athletes, with all certifications meeting the stringent European regulations.

26/05/2025

If you’re a fan of sports and our brand, chances are you’ve already completed some of these challenges! 😎

Now it’s time to check how many points you’ve scored and challenge your friends to beat you!

Share your score with us in the comments!

22/05/2025

🎯 Focus isn’t about doing more — it’s about doing what matters.

In a world full of noise and endless to-do lists, staying focused feels like its own kind of endurance sport. But for those who take training seriously, focus isn’t just mental — it’s physical, nutritional, and strategic.

You don’t force focus. You build it.
Session by session. Choice by choice.

It’s in the structure of your training, the quality of your fuel, the discipline of your recovery. Focus doesn’t mean being switched on 24/7 — it means knowing when and how to switch on with purpose.

Focus isn’t constant intensity. It’s consistent intention.

GoldAthlete: Greg O’Shea

14/05/2025

🚴‍♂️ Low on energy? Time to snack smart.

Total Energy Oats Bar by GoldNutrition is the delicious way to fuel your body with real, long-lasting energy — whether you're mid-workout or powering through the day.

Made with high-quality oats, juicy dates, rice syrup, nuts, and a fruity twist — it's as yummy as it is effective. 🍓🥜

⚡ 30g of smart carbs per bar with varied absorption rates
💪 Keeps energy steady during long efforts
🍎 Perfect for endurance sessions or a tasty on-the-go boost

No fake stuff. No crash. Just fuel that works — and tastes like a treat.

GoldNutrition Oat Bar — snack like you mean it.

10/05/2025

Spring is here, and it’s the perfect time to give your training a boost!

☀️🏃‍♀️ No more excuses: take advantage of the longer days, the perfect weather, and the renewed energy to crush your goals. 💪

Swipe to discover the 5 reasons to train even harder this season 🌿

05/05/2025

💧 You’re losing performance before you even feel thirsty.

And you don’t even notice.
Strength fades, focus slips, fatigue creeps in earlier than it should — all because you didn’t hydrate when it mattered.

The hard truth?
If you're already thirsty, it's too late.

Goldrink Premium from Gold Nutrition® goes far beyond water:

✅ The ideal 2:1 glucose + fructose ratio to keep your energy steady
✅ BCAAs + Glutapep® to protect your muscles and boost recovery
✅ Sodium and electrolytes to maximise water and glucose absorption
✅ No artificial sweeteners — just what your body actually needs

It keeps blood sugar stable, delays fatigue, and hydrates where it matters most: at the core of your performance.

🚴‍♂️ Don’t wait for thirst to catch up with you — be ready before it hits.

01/05/2025

🔋 Battery-saving mode kicking in halfway through your training?
Sounds like it’s time to discover the real power of gels and bars.

We’ve all been there — starting strong, finishing by bargaining with the universe for just a little more energy. 😅

The fix? It starts before you lace up:
👉 Buy 3 gels or bars, pay for just 2! 🥳

Stock up, skip the mid-session meltdowns, and make sure the only collapse…
is the emotional one at the finish line. 🏁

29/04/2025

🏃‍♂️💨 The pace stays in the race, but the rubbish doesn't! ♻️

Giving your all in a race is essential but respecting the environment is part of the game too. If you bring energy with you, bring the packaging back! 💛

👉 Use your pockets, belt, or wait for the aid stations to dispose of your gels. Small actions make a big difference to everyone on the course! 🌍

Run hard, run responsibly! 🚀 Who’s in on this commitment? ✋👇

28/04/2025

We know every kilometre is a challenge, but also an incredible achievement.

And if there's anyone who inspires us, it's our athlete João Almeida who made his debut at the Valencia Marathon with an amazing performance. 🎯

On his journey, he had the support of our supplements, the perfect allies to boost energy, keep the pace and recover at the end.

Now it’s your time to cross the finish line and make history! 🚀

24/04/2025

Gold Nutrition's Total Iso Whey is the perfect ally for anyone looking for high-quality protein, with no added sugars and an irresistible taste! 😋💪
Here's a simple and nutritious way to include it in your day: vanilla protein oats, sprinkled with cinnamon and topped with blueberries! 🍇🔥
Who else loves to get creative with whey recipes? Share in the comments! 👇
📷:

23/04/2025

With the right training, you can improve your speed, endurance and explosiveness! 🚀

Every type of workout has its impact and it's important to mix things up to reach peak performance. 💥

What's your favourite workout? Tell us all about it in the comments! 🙌

05/04/2025

It's always good to remind ourselves: 1.5 metres is the minimum distance you should keep when overtaking a cyclist.

It's a small gesture that makes a big difference to everyone's safety on the road. 💛

Respect. Care. Protect. 🙌

01/04/2025

We’re incredibly proud to share that our Goldathlete James Edgar achieved the best run split in his latest races at the Indoor Triathlon World Cup! 🏃‍♂️🔥

We’re just getting started, and we can’t wait to see what’s next for James and all of our athletes.

Ready to elevate your performance? Join our team today!

Address

6 Melita Ashgrove Kill Avenue Dun Laoghaire
Dun Laoghaire
A96VX46

Website

http://www.goldnutrition.ie/

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