Doherty Sports Therapy & Massage

30/09/2025

You'll be shocked to see what classifies as Ultra Processed, They don't care about your health, They care about profits 💰💰

07/08/2025

🚨 NEW GEAR ALERT 🚨

WOULD YOU JUST LOOK AT THIS 😍

Let me know if you're interested in any of the gear and ill send you a link to the shop

Limited time only 👀

01/08/2025

Lap of the Lough Challenge in aid of Mourne Grange takes place on Sunday, I am super proud to be a sponsor of an amazing event, Peter and many others along the way (including us ) will walk from Mourne Grange the whole way around the lough to greenore and back to Camphill Community Mourne Grange

Please help get peter to the £10k mark 😁

https://www.gofundme.com/f/lapofthelough/cl/s?utm_campaign=fp_sharesheet&utm_content=amp13_c&utm_medium=customer&utm_source=copy_link&lang=en_GB&attribution_id=sl%3Ab7ec0801-acdc-45ea-b2f2-cf54b0f1db25&ts=1754061860

20/07/2025

We are away on our first family holiday ❤️

13/05/2025

Great cause and very proud to be a sponsor for the event 😄 👌🏼

Thank you very much to one of our leg sponsors Doherty Sports Therapy & Massage. Your support of Camphill Community Mourne Grange is much appreciated.

For anyone who would like to contribute to our cause please donate via:
www.gofundme.com/lapofthelough

All funds are in aid of adults with learning disabilities, mental health issues and autism.

04/05/2025

Belfast Marathon complete 👌🏼✅

Well done to all from Camphill Mourne Grange, we had 30 people take part in the 8 mile walk and 20 of them had all different additional needs & conditions and they all finished

What a fantastic achievement i am so proud of you all 😁

And well done to Fianna on her first marathon 🙈🙈😂

Heres to the next big event so keep an eye out for that

21/04/2025

** UPDATE ON RETURN TO WORK**
Just a quick update that i am now going to be reopening on the 12th of May instead of the 6th of May to enjoy some well earned rest & recovery 😁

Time to swap the tracksuits out for a proper suit 🕺🏼💍

Thanks so much for all the support – I’ll be back soon, probably still full of cake, and ready to get you all moving again!

So I'm finishing up this Friday the 25th of April & will reopen the 12th of May 😁

10/04/2025

Get on it 👌🏼

WE NEED YOUR HELP! 🙂

Due to a last minute group cancellation we might have to cancel our first sunset sup of the year! And with weather like that this, it'd be a major crime!

So, i you have some friends who would like to cruise around on paddle boards in this stunning venue pictured above, followed by a delicious BBQ, some booze, some music and a campfire on the sand, then give us a shout and let's make it happen!

08/04/2025

Hey everyone, it’s Ryan Doherty here from Doherty Sports Therapy & Massage based in Kilkeel

As you all know, the Mournes have been devastated by gorse fires over the past couple of days, and thanks to the amazing emergency services, they’ve now been brought under control.

I don't have much to offer these heroes, but I do have skills — so to show my appreciation to the emergency services, please let anyone you know who’s been involved in the operation know that if they’ve suffered any injuries or muscle-related strains, I’ll do my best to accommodate them free of charge.

My fiancée Amy Gadd and I are getting married in the Mournes in 3 weeks, and we are so, so, so grateful to you all for saving the beautiful Mournes.

Please, as a community, let’s show our appreciation to these heroes! 👏🏻👏🏻

14/03/2025

6 weeks out so please dig deep and donate if you can , the villagers have been doing amazing work with me and they are really looking forward to this 😁

Camphill Community Mourne Grange is very lucky to have a very well establishe… Frederick Werk needs your support for New apple orchard for the next generation

12/03/2025

I absolutely love this program 😁😁

FITNESS FOR ALL

A huge thank you to everyone who made our first 2025 Fitness for All program such a success! We especially want to recognize Ryan Doherty of Doherty Sports Therapy & Massage for his incredible kindness, support, and encouragement of our young athletes. The final session, a World Book Day celebration, was a blast, with everyone getting active in fantastic costumes!

This month we're launching our second session of the Fitness for ALL program, building on the success of our first year! Regular exercise is key for children with SEN, and we're committed to fostering fine motor skills, boosting confidence, improving social interaction, and promoting positive mental health. Let's work together to make a positive difference.

It warms our hearts to share the incredible feedback we've received from parents about our Fitness for ALL program. Hearing about the positive impact our program has had on their children's lives is truly rewarding, and it motivates us to continue providing this valuable service.

“Noah loving the gym thanks for organising Sarah O'Hare and for working with the boys Ryan. Absolutely great job and lovely relaxed environment.”

“Thanks so much to everyone who has made this fitness for all program possible Cilléin has thrived and looks forward to the next session block massive thanks to Ryan, Sarah and ASK. We appreciate all your hard work and dedication in making this amazing program possible.”

“Ashton thoroughly enjoyed the sessions and built up a great trust connection with Ryan, he's more confident and outgoing, physically stronger and his coordination and balance has improved greatly. Ashton looks forward to returning to the gym sessions in the near future.”

“Nathan and David really loving the gym, thanx to everyone who's involved they look forward to it every week.”

13/01/2025

Ah, The January Rush! The month where we all convince ourselves that swapping pints for push-ups is the way forward.

We all know with a New Year comes all these New Year resolutions , some realistic and some not so realistic (I'm going to climb Everest this year! Person that's never hiked before) 😆

Hence this post hopefully the rush has calmed down , if you are serious about your fitness goal then this post is for you this applies even if you are a complete beginner or a seasoned gym goer.

Are you ready for a different approach tailored completely towards you?
Are you ready for a whole body approach? (Breathing , Pelvis Position & Body awareness)
Are you ready to learn?

Of course you are! Insanity is doing the same thing over and over again and expecting different results

Time to try a different approach

Contact me for more info

Ryan