Iner Cuckovic Fitness

13/07/2022

https://youtu.be/Q7lVTjHt5M4

This video talks bout how to transform yourself into a monster. In the video, a harmless man is ridiculed since a harmless man is not a virtuous man. What t...

25/03/2021

If you can do 12 solid pullups and 5 dips on a horizontal bar, you can probably learn to do the muscle up!(You may be able to learn it with lower numbers. No...

25/03/2021

Hey everyone! When I started posting more squat and lower-body workouts last week, I got many requests for this video. I actually had already had a knee pain...

27/12/2020

Now available in store ⬇️

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21/07/2020

👉Just a wee update for the 90 days challenge starting Monday, 27th of July!

⚠️Apex gym members get an awesome 25% off the entry cost.⚠️

As all the members of the Apex Strength and Conditioning Gym know, you will benefit from free classes, 3 times a day!
First one starting as early as 6.30am following with another one at 9.30 and one evening class starting at 6pm.
Also two floors filled with a variety of equipment, always helpful and professional staff ready to support their members.

⚠️⚠️⚠️I have to mention, although you can benefit greatly from a resistance training in a gym based environment you are not tied to any gym membership to participate in this challenge as I can create a bodyweight or minimal equipment home or outdoor workout plan for everyone individually to best suit their goals and capabilities!

Lets do this challenge together and make a change!

20/07/2020

Arnold knew what he was talking about...

17/07/2020

90 DAYS FIT CHALLENGE!

👋 I'm happy to announce my 90 DAYS FIT CHALLENGE is starting on Monday the 27th of July.

⏳Spaces are limited so everyone interested should apply before Thursday, 24th July because it does take some time to construct a proper meal plan and training plan for everyone individually before the challenge starts.

I will organise consultations with everyone to do weigh ins, measurements and collect the necessary details used to track your progress over 90 days.

One off price of 200€ is the cost to enter this 90 days challenge.

Everyone who signs up will be given a different meal plan and training plan to be revised on a weekly basis.

I will be making a WhatsApp group to constantly support and motivate you on a daily!

I will be giving you smaller short-term goals to achieve every week!

You will have the best possible results by following my calorie restricted meal plans (while still maintaining a healthy relationship with food which is more important that any starvation diet)

Workouts will be pretty tough, but fun to do while competing with others and constantly challenging yourself!

🥇The hardest worker who shows the most progress after 90 days will be awarded with a cash prize, fitness tracker and 12 personal training sessions.
🥈 The runner up will also get a fitness tracker and 6 personal training sessions!
🥉I will award the 3rd place also with 3 PT sessions and my 50 minute bodyweight circuit program you can do at home or when on holidays!

But guys, truly this challenge is not just about winning, its about being honest with yourself and decide to devote, work hard and make a change you always wanted to.

01/07/2020

Hi everyone, hope you're doing well!
Just wanted to tell you how much i missed you all this time, missed the craic and the banter, missed seeing goals acomplished, P.R.s broken, hard work and determination.
As you can see from the photo below I had a lovely time with my hand wrapped in the cast for the last 6 weeks and now I'm starting the Physio for another 4 weeks.
Apologies to all of you who were expecting to see my gorgeous mug back behind the reception, and working with you to get you super duper fit, but I do look forward seeing you all again in August and I will be throwing out some massive deals for personal training very soon so stay tuned and stay motivated!

06/04/2020

Proportionally with Jordan Peterson idea, "clean up your room" this lecturer gives us a strong message how to attain our full potential.

04/04/2020

Posts like this are arguably more beneficial to everyone, more than anything you will hear on the news lately.

14/03/2020

Guys there is a lot of misinformation going around due to COVID-19 pandemic, people are either panicking or think this is harmless and about to go blow away quickly.
Therefore, I believe all of us can benefit to inform ourselves with some real scientific advice by someone like Michael Osterholm who is an internationally recognized expert in infectious disease epidemiology.
He is Regents Professor, McKnight Presidential Endowed Chair in Public Health, the director of the Center for Infectious Disease Research and Policy (CIDRAP), Distinguished Teaching Professor in the Division of Environmental Health Sciences, School of Public Health, a professor in the Technological Leadership Institute, College of Science and Engineering, and an adjunct professor in the Medical School, all at the University of Minnesota.
Listen to what he has to say on this podcast in the link below ⬇️

Michael Osterholm is an internationally recognized expert in infectious disease epidemiology. He is Regents Professor, McKnight Presidential Endowed Chair in...