Body & Sole Holistic Therapies By Sharon

06/02/2026

In a world that rewards rushing and productivity, presence is a powerful act.

Reflexology creates space for people to arrive fully, without needing to explain, perform, or achieve anything. For practitioners, presence means showing up with attention and care, rather than pressure.

Presence is often what clients feel most, even when they can’t put it into words.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

05/02/2026

💜 Show yourself some love this week by taking some time out, just for you, to relax, to just breathe, unwind and leave your stresses behind you for a little while💜 be your own Valentine 💜 Make yourself a priority 💜 The ultimate gift of self love.💜

05/02/2026

Not every way we chose to relax is beneficial to us!
Reflexology though... it hits different 👣💜

03/02/2026

Here are a few little tips on how to get the most from your treatments👣

1. Drink a glass or two of water🥛 in the lead up to your appointment and avoid heavy meals🍝 immediately prior.
2. Wear comfortable clothes 👕👖
3. switch off your phone 📱 or put on aeroplane mode so you are not disturbed by the buzz or sounds of notifications
4. Sleeping/ snoring 😴- please don't apologise for this! I take this as a compliment! and this is your time to relax, so fully embrace it. 😀

Also, for reflexology👣
you will only be asked to remove your shoes and socks for your treatment, and you will be cosied up on the heated bed.

please don't be self-conscious about your feet. everyone's feet are unique to them and have a story to tell. It's an honour and a privilege for me to work on your feet. 💜
you do not need to wait until you have had a pedicure, or used a foot scrub or until you have painted your nails..... come as you are.. and please do not apologise for not having this done prior. 🙂

For massage💆💆‍♀️👐
For back, neck & shoulder and Indian head massage you will be asked to remove your tops, but will be given a towel for your modesty and will have the blankets on the treatment bed to cover you also.
For full body massage, you will be asked to remove tops and trousers, but you will be given a towel as above and under the cover of the blankets.
only the area of the body being worked on at any particular time will be uncovered.

For Integrated Energy Therapy -✨️💗💫🤍🪽
you will only be asked to remove your shoes and you will be cosied up, lying down on the heated bed.

An in depth Consultation will take place prior to the start of your first treatment. and a mini consultation for subsequent treatments.

I hope this information puts you at ease and answers any questions you may have. if I can help you with any other info, please let me know.

Sharon 💜

02/02/2026

Is this weeks last remaining appointment going to be yours?
All cosied up on the heated bed, taking time out for you, to relax and unwind.

you deserve it all and more 💓

But don't worry if this week doesn't work for you.. treatments are available every Tuesday, Friday and Saturday.

27/01/2026

👣 Reflexology supports your body in many ways, including the lymphatic system

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable. When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.

Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.

Reflexology may help to:
• support healthy lymphatic circulation
• assist the body’s natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance

A calm, supportive approach that works with the body, not against it.

26/01/2026

👣 What reflexology is not...

Reflexology gets misunderstood a lot.
It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners.

Calm, considered, and a lot more intentional than people think 😉







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

23/01/2026

I am always here to listen, whether it's to what your feet, body or voice is saying x

Listening is at the heart of reflexology. Not just through touch, but through presence, observation, and respect for what the body is communicating.

Often, clients don’t realise how much they’ve been holding until someone creates space for them to pause. Reflexology invites that awareness without judgement or urgency.

Sometimes, being listened to is where healing begins.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

22/01/2026

👣 reflexology - supporting pain management 👣

Pain is a complex experience influenced not only by physical factors, but also by the nervous system, stress levels, and emotional wellbeing. When the body is under prolonged stress, the nervous system can remain in a heightened state, which may increase muscle tension and amplify the perception of pain.

Reflexology is a complementary therapy that works by encouraging deep relaxation and supporting the nervous system. By helping the body shift out of a stress response, reflexology may assist in easing muscle tension and supporting the body’s natural pain-modulation processes. This relaxation response can influence how pain signals are perceived and processed.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to tissues while assisting with the removal of metabolic waste products. This can be particularly beneficial for areas of ongoing tension or discomfort.

While reflexology does not diagnose or treat medical conditions, it may be used alongside conventional care as part of a holistic approach to pain management. By supporting relaxation, circulation, and nervous system balance, reflexology can help improve comfort levels, body awareness, and overall wellbeing over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

20/01/2026

🌾➕🍀 Get Ready for St. Brigid's Day! 🌾➕🍀

Join us at The Hub for a lovely, traditional afternoon of St. Brigid's Cross making as we celebrate our patron saint and the Gaelic traditional festival of Imbolc.

Whether you're a pro or have never tried it before, come along for a fun, creative session and a friendly cuppa. It's the perfect way to mark the season and connect with the community.

📅 Date: Saturday, 31st January 2026
⏰ Time: 3:00 PM - 5:00 PM
📍 Location: The Hub, Creeslough

ℹ️ Please Bring: If you have them, please bring scissors, tape, and any rushes you can. We'll try to supply the basics, but extra materials help us welcome everyone!

All are welcome – let's craft together!

20/01/2026

Reflexology is often misunderstood as simply a way to relax, but trained reflexologists work with detailed reflex maps to support the nervous system and whole-body balance.

Through observation, assessment and an understanding of anatomy and physiology, reflexology supports the body’s ability to move out of stress and into regulation, where rest, repair and healing can take place.




💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

19/01/2026

Some questions that often come up regarding reflexology 👣