Neasa_Power_Coaching and Yoga instructor

26/04/2025

21/02/2025

3 months of hard graft for my client Gary.

Consistency with nutrition & training = results

04/02/2025

Mixed doubles with the hubby. If it don’t break ya if will make ya 🖤🖤🖤🖤

12 weeks out to the next 1

30/12/2024

25% off if you sign up this week!!
New year, new YOU!

✨ Customised meal plans.
✨ Customised at home or gym program.
✨ Weekly checkins via my app

You don’t have to be perfect to start but you have to start to be perfect 👌

Signing up with a coach is one of the most beneficial things you can do to help you reach your goals! Accountability is everything

27/11/2024

🎄✨ Get Ready to Sleigh Your Goals This Christmas Season! 🎅🏋️‍♀️

🚀 Exciting News! I am launching a brand new app to help you crush your fitness goals and transform your mindset, nutrition, and gym plans. Whether you want to lose weight, tone up, get fitter or simply look and feel better, we’ve got you covered!

🌟 Navigate through the festive season feeling confident and empowered. Imagine slipping into your favorite holiday outfit and feeling amazing as it fits better than ever before. Let’s make this Christmas your best one yet!

💪 Join us on this journey to a healthier, happier you. Stay tuned for tips, tricks, and personalized plans to help you reach your goals and make 2025 your year of transformation. Let’s make those clothes fit better and your confidence shine brighter! ✨🎁

Weekly check-ins through my app and 24-hour WhatsApp support to keep you motivated on your fitness journey. 🌟🏋️‍♂️

Offering 3 months for the price of 2 is a fantastic steal, This deal is a total game-changer for those looking to get fit and healthy. 🎉💪

This exclusive offer is available to just 5 lucky people 🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤

16/11/2024

Hyrox Spam 👌👌👌

The best day!!

10/10/2024

7kg down in a couple of weeks

Here is a few bits Iv learnt from my experience while in a “calorie deficit” whilst also trying to add muscle.

Starting at 2900 calories and slowly reduced week by week, 10k steps per day, 5 CrossFit sessions & 3 strength training sessions per week. My coach got me to slowly increase my daily steps weekly whilst adding extra cardio. I found I almost always fail if I jump in to deep every time, ie low calorie deficit too much cardio etc this made it easier for me to stick to my diet. Was every week bang, no absolutely not because I’m human and also look after 4 tiny humans that take its toll on me each week.

* meal timing - I found been on point with the times I eat a game changer, eating at the same times every day combats hunger.
* My meal plans were worked out for me and I rarely changed them unless something was out of my control.
* plenty of “spuds” and foods with higher volume kept me fuller for longer.
* seasoning rather than sauces.
* 1 can of Coke Zero per day to satisfy my cravings also the days I hit my water intake it helped keep me fuller and satisfied.
* my meals were worked out and tracked which means I don’t have to think of what I am having and when.
* if your busy , having your food shop done and even meals cooked for a day or two leaves no room for error.
* my gym sessions are always planned at the start of the week and 9/10 times I may feel s**t before I go in but every single time I feel better once I complete them.
* get a coach , even if you know what you are doing because being accountable helps!

Consistency is the name of the game here if you have a bad meal or 2 or a little treat, best jump straight back on the wagon and hitting your targets. Over indulging too often will slow down or even stop your progress, however it happens to the best of us don’t dwell on it and move on. Doing something consistently over a period of time will bring great changes.

Remember change is hard, when the going gets tough we always opt for the easy option, that take away or whatever comfort food or drink it is for you!

Get comfortable with being uncomfortable that’s where the change happens.

27/08/2024

Personal Training or private group training as well as nutrition advice and plans💪

As the kids head back to school, now is the perfect time to focus on YOU!

Whether you’re looking to lose weight, build muscle, or simply feel better.

September is the perfect time to reset and start reaching your fitness goals

Located in , I offer one to one personal training and goal orientated programmes designed to fit around your lifestyle.

To book your FREE consultation Pm the page now

Dare i say it 🎄 only 14 Mondays left until Christmas

27/08/2024

Personal Training or private group training as well as nutrition advice and plans💪

As the kids head back to school, now is the perfect time to focus on YOU!

Whether you’re looking to lose weight, build muscle, or simply feel better.

September is the perfect time to reset and start reaching your fitness goals

Located in , I offer one to one personal training and goal orientated programmes designed to fit around your lifestyle.

To book your FREE consultation Pm the page now

Dare i say it 🎄 only 14 Mondays left until Christmas

11/08/2024

Youghal bay half marathon
2 hours 🔥🔥

Can I call myself a runner yet ?

10/07/2024

IFC with the queens 👸 . The best little team.