Neasa_Power_Coaching and Yoga instructor

08/09/2025

📢 Day 1 – 8 Week Fat Loss Challenge

Here we go 👊 Day 1 is where it all begins.
It’s not about being perfect — it’s about showing up, even when it’s uncomfortable.

The truth? Fat loss is simple, but it isn’t always easy.
✨ Eat according to your plan
✨ Move your body
✨ Stay consistent

Over the next 8 weeks, the small daily wins will add up to big results.

Remember: anyone can start, but only those who stay consistent will finish. 🖤🧡

Let’s do this together 💪

28/08/2025

✨ Not a before & after, just different phases of the same body 💪
Your weight, your cycle, your energy — they all shift, and that’s totally normal.

Bloating, cravings, tiredness… none of it means you’re failing. It just means your body is doing its thing 👊

The goal isn’t to fight these changes, it’s to understand them and keep showing up for yourself ❤️

23/08/2025

.ie adventure race ✔️

Loved every minute

Thanks to the 2 queens

19/08/2025

Being a mam doesn’t mean putting yourself last.

It means leading by example. 💛

Here are 3 health hacks I use daily to keep my energy high and my head clear.

👉 Save this for later & share with another busy mam who needs it!

17/08/2025

Sometimes strength looks like:
➡️ Hitting a new PB in the gym
But other times it looks like:
➡️ Sitting in a hospital room, waiting, hoping, holding it together.

Both kinds of strength matter.
Both deserve to be seen.
Both shape us into who we are.

To every mam who’s been here — you’re stronger than you give yourself credit for. 💛

11/08/2025

started her nutrition with me in January → goal: drop body fat. ✅
She trained harder, ate more protein, built muscle, and STILL enjoyed nights out, weekends away & holidays.

We used the 100/70 rule → 100% effort most of the time, 30% flexibility for real life.
Progress took longer… but now it’s sustainable.

Quick fixes fade.
Long-term goals = long-term results. 💪

She looks 🔥 … and she’s not done yet!

26/04/2025

21/02/2025

3 months of hard graft for my client Gary.

Consistency with nutrition & training = results

04/02/2025

Mixed doubles with the hubby. If it don’t break ya if will make ya 🖤🖤🖤🖤

12 weeks out to the next 1

30/12/2024

25% off if you sign up this week!!
New year, new YOU!

✨ Customised meal plans.
✨ Customised at home or gym program.
✨ Weekly checkins via my app

You don’t have to be perfect to start but you have to start to be perfect 👌

Signing up with a coach is one of the most beneficial things you can do to help you reach your goals! Accountability is everything

27/11/2024

🎄✨ Get Ready to Sleigh Your Goals This Christmas Season! 🎅🏋️‍♀️

🚀 Exciting News! I am launching a brand new app to help you crush your fitness goals and transform your mindset, nutrition, and gym plans. Whether you want to lose weight, tone up, get fitter or simply look and feel better, we’ve got you covered!

🌟 Navigate through the festive season feeling confident and empowered. Imagine slipping into your favorite holiday outfit and feeling amazing as it fits better than ever before. Let’s make this Christmas your best one yet!

💪 Join us on this journey to a healthier, happier you. Stay tuned for tips, tricks, and personalized plans to help you reach your goals and make 2025 your year of transformation. Let’s make those clothes fit better and your confidence shine brighter! ✨🎁

Weekly check-ins through my app and 24-hour WhatsApp support to keep you motivated on your fitness journey. 🌟🏋️‍♂️

Offering 3 months for the price of 2 is a fantastic steal, This deal is a total game-changer for those looking to get fit and healthy. 🎉💪

This exclusive offer is available to just 5 lucky people 🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤

16/11/2024

Hyrox Spam 👌👌👌

The best day!!