Gentle Start

11/05/2026

09/05/2026

To my 12-year-old self 🤍

After leading this morning’s class, this version of myself came to mind.

The version of myself who started experiencing anxiety & her first panic attack.

Being rushed to the doctors thinking I had an ‘allergic reaction’ only to be told ‘I just needed a hug from my mother’ ❤️‍🩹

The doctor knew it was a panic attack & probably said it to my mother but no one told me what it was & what I was experiencing.

I felt confused, afraid & terrified it would happen again 🥺 Not knowing what ‘it’ is !

If I could sit with her now, I’d tell her this….

“You are not broken. Nothing is wrong with you. This is anxiety, and what you experienced was a panic attack. It is very normal, lots of people experience it. Your body is simply just trying to protect you. I’m here for you, you’re not alone. We’ll deal with this together” 🤍

This is the work we touched on in class this morning, learning to meet those early parts of ourselves with a little more understanding and care.

If this resonates, you’re not alone 🤍

07/05/2026

07/05/2026

✨✨ Moonlit Circle Series ✨✨

Where energy, intention & presence come together!

If something about this sparks something in you then join our next circle 🌕🌸🦋🤍

06/05/2026

This may seem like nothing to a lot of people but getting closer & closer to doing the work I’ve always wanted to do just lights me up 💡🔥

Never thought I’d be “good enough” to do this work & quite frankly never had the ⚽⚽’s (🤣) to take the leap !!

So I am celebrating every tiny step on this crazy journey 🥳🍾

05/05/2026

The real Mindfulness ‘Gurus’ are not who you think they are 😉✨💫

05/05/2026

✨✨ My Reiki Bed ✨✨

This may seem like nothing to a lot of people but getting closer & closer to doing the work I’ve always wanted to do just lights me up 💡🔥

Never thought I’d be “good enough” to do this work & quite frankly never had the ⚽️⚽️’s (🤣) to take the leap !!

So I am celebrating every tiny step on this crazy journey 🥳🎊

05/05/2026

A moment just for you, mama 🤍

Gentle Start and Little Bears have come together for a Mindful Morning for Mums!

Enjoy breath work, meditation, reiki healing & gentle connection — plus tea, coffee, refreshments and more ✨

Pause, breathe and Relax 💫 Time to leave the to do’s & the kids at home… and focus on you 🤍😉

Book now https://little-bears.classforkids.io

04/05/2026

The real Mindfulness ‘Gurus’ are not who you think they are 😉🤍✨

01/05/2026

✨✨ Moonlit Circle Series ✨✨

Where energy, intention & presence come together!

If something about this sparks something in you then join our next circle 🌕🌸🦋🤍

27/04/2026

This is your moment to pause and come back to yourself…

To reset your nervous system…

To reconnect with what truly matters…

No pressure. No expectations.

Just you, the moon, and a room full of like-minded women ✨

Are you ready to bloom?

Love Ems x
Creator & Founder of Gentle Start