WellnessWays-.Huanistic Integrative Psychotherapy

16/06/2024

WEEKLY MINDFUL- MEDITATION- RELAXATION

The Universe wants you to remember something…

No matter what you're going through,
no matter how hopeless or helpless your situation might seem right now, it's all going to be okay.

‘Active Faith’ and how to believe beyond what you can see. a reminder that ALL is unfolding as it should in perfect Divine timing.
You might be saying to yourself: “Blah, blah, blah
You're trying to minimize my feelings ……..”

The juice of spirituality resides in our trials and tribulations.

Why? Because life is seasonal.
It's not meant to be all smooth sailing – a happy, joy, peachy keen bed of roses.

Your soul was Divinely designed to be strengthened by adversity.

Your spirit is called to experience the contrast of life so that you can grow and cultivate wisdom.

Your heart is meant to break so you can remember the awe-inspiring power you have to heal.

You're not meant to wear the expectation of “being positive” all the time like a heavy cloak that weighs you down.

The Universe takes you on a wild ride for a reason.

There is a method to the seeming madness and it's usually because you will come out the other side with a new and refreshed perspective on how strong & capable you are.

Reflect on times of broken heartedness ;

BE comforted to know that it hurt then,
but in the future it will all make sense.
And now, for many of YOU, as time passes, you have healed and moved to new and beautiful levels of awareness

Uncertainty and not knowing how a situation will unfold is an opportunity to build a relationship of trust with the Universe and Source.
Feel the invitation rise within your heart and graciously accept it. Because once again, you must remember that life is seasonal.

There is a season and a cycle for everything.
Once you learn how to go with the flow of these signature energy patterns of life, then you will be serving your soul in the highest way possible.

Weekly MINDFUL-MEDITATION-RELAXATION Class

Come together in a CIRCLE OF TRUST 👌🙏🏻 - LOVE 💖💞💓 AND LIGHT ✨🌟🌈

Allow yourself to BE supported by The Universe and your “Soul Tribe” of like-minded kindred spirit.

THE BIGGER PICTURE

When you focus your attention on your body personal power to change and transform
You influence external change into hje world around you and participate in GLOBAL CHANGE

28/03/2024

HOLY WEEK

AS I CONNET WITH THE DAILY STORY IN THE GOSPEL PERSONALLY
AND SHARE MY JOURNEY IN LIVING UP TO ITS TEACHING AND MY ENDEAVOUR TO RELATE TO JESUS JOURNEY - IN MY LIFE IN 2024

I am trulY trying to RELATE AND FEEL THE journey with JESUS CHRIST this HOLY WEEK

I FEEL I AM JOURNEYING WITH HOW I AM ASKEED TO BE AS A DAUGHTER OF GOD AND AS A FOLLOWER OF CHRIST….

This may sound a bit out of the ordinary, but my aim has been take the daily reading in the bible and gospel of this week, to connect with the reality of such a human reality and trusting in a belief of a HIGHER SELF, which grows from a belief and trust in God and THE HOLY TRINITY, so that I can live and act from a place of love and find solace and comfort from my belief in GOD.

I AM truly trying to BE what is asked of me in my christian role

I AM always trying to RAISE MYSELF OUT OF THE PHYSICAL PAIN AND TURMOIL of living my SPIRITUAL life in my physical BODY, dealing with EARLY ONSET PARKINSONS OVER THE LAST 30 YEARS AND ALSO THE AFFECTS OF ITS PROGRESSION AND OSTEOARTHRITIS

As many of you know such ailments and disease are challenging and present us with REAL STRUGGLE

AS I WITNESS MYSELF MAKING THIS DECLARATION, I KNOW THAT I AM NOT ALONE
I REALISE THAT MANY OF US ARE STRUGGLING AND DEALING WITH REAL AILMENTS, DISEASE AND ILLNESSES.

ITS NOT AN EASY TASK FOR ANY OF US.

IN MY ROLE AS A PSYCHOTHERAPIST I HAVE ACCESS TO TOOLS AND RESOURCES THAT I PRACTICE AND THEY GENUINELY HELP AND SUPPORT ME TO FEEL USUALLY WELL IN MYSELF and I can and i do share these with anyone who asks for support.

I USUALLY MANAGE TO MAINTAIN THIS STATE OF WELLNESS IN SOME SHAPE AND FORM AND HONESTLY I manage to get a BREAK FROM THE STRUGGLE………

I AM VERY AWARE OF THE CHALLENGE
AND I AM ALSO AWARE OF THE AMAZING GRACE I RECEIVE FROM GOD AS I TRY, IN THESE TIMES OF PRESENCE TO FOLLOW THE GUIDANCE FROM WITHIN MYSELF IN RELATION TO MY PRACTICE, WHICH STEMS FROM MY BELIFE OF A HIGHER VIBRATION IN ENERGY AND FAITH IN GOD.

I AM AWARE OF MY GRATITUDE OF MY BLESSINGS IN MY LIFE FROM GOD
- I ACTUALLY DO RECEIVE FEELINGS OF GREAT JOY AND HOPE….
BUT ITS TOUGH GOING AT TIMES TO MAINTAIN THIS AND STAY SOLID

SOMETIMES I ACT FROM THE BEST PART OF ME, WHO IS TRULY BELIEVING AND RECIEVING from TRUE LOVE FOR GOD
AND SOMETIMES I AM AWARE OF THE DOUBTING FEELINGS AND ACT OUT OF THE
STRUGGLE WITHIN ME FORM MY SHADOW LOWER SELF THAT IS ALSO ME

I AM WRITING THIS PARTICULAR POST in the earl A.M
AND I AM FEELING THE PINCH IN A PARTICULARLY DIFFICULT WAY

I KNOW IN MY HEAD, LOGICALLY AND FROM MY MOST POSITIVE BEST SELF IN MY BODY MIND, THAT I AM OKAY
EVERYTHING IS OKAY

BUT THERE IS A HUGE AWARENESS DEEP IN MY HEART OF MY LOSS AND PAIN
I AM LONGING FOR MY DREAMS AND MY HOPES THAT WERE SWEPT OUT OF MY REACH.
-I AM AT A LOSS AND IN REAL PAIN BECAUSE OF MY LOSS OF KEITH
I AM CHALLENGED FINANCIALLY
I FEEL BIG DIFFICULTIES AND CHALLENGES IN MY PHYSICAL ABILITIES
I CONNECT WITH FEARS ABOUT MY FUTURE
I AM FEELING THE REALITY OF MY LIFE JOURNEY, IN RELATION TO TRYING TO PUT INTO PLACE MY POSITIVE STEPS, THAT WILL ENSURE MY WELLNESS AND WELLBEING.

I AM TRYING TO TRUST THAT MY BELIEFS ABOUT LIFE AND MY SELF WORTH
I HOPE THAT I WILL CONTINUE TO BECOME STRONGER , SO THAT MY CONTINUING PRACTICE OF AFFIRMING WILL REAP REWARDS AND I WILL FEEL THE BENEFIT MORE OFTEN.

I PRAY FOR A BETTER QUALITY OF LIFE AND RELATIONSHIPS.
I TRY TO PRACTICE EVERY DAY THE SUGGESTED WAYS OF CHANGING MY MINDSET AND SELF TALK.
I PRACTICE POSITIVE THINKING AND HOPE THAT THIS BRING ABOUT POSITIVE ACTIONS THAT ENSURE I WILL CREATE ALIFE I LOVE TO LIVE.

I AM SHARING WITH YOU AND SUPPOSE I AM AWARE THAT MANY OF US ARE SIMPLY TRYING - DAILY TO MAINTAIN WELLNESS AND WELLBEING

GUESS WHAT - I ACTUALLY DO ACHIEVE,
WE ACTUALLY DO ACHIEVE !!!! IN TINY MOMENTS AND ITS SO IMPORTANT TO RECOGNISE THESE MOMENTS, SO THAT WE ARE NOT LOST IN THE STRUGGLE OF OUR HUMANESS, SO THAT WE DON’T LOSE ALL HOPE

I REALISE THAT I AM DOING THIS… AND MY HOPE FOR YOU READING THIS, IS THAT YOU REALISE THAT TOO.

BUT I AM UNDER NO ILLUSION OF THE DIFFICULTY THAT IT TAKES SOMETIMES IN THE DARKEST MOMENTS OF MY SOUL, TO CONTINUE TO ‘TAKE THE HAND OF GOD AND ALLOW MYSELF TO “ TRULY LET GO
- LET GOD FULFIL HIS WILL FOR ME AND LET ME BLOSSOM INTO THE DESTINY CREATED ALREADY WRITTEN AND DESTINED FOR ME”……
I CALL THIS MY SOUL ROLE.

After Keith died I believe that my LIGHT and motivation and passion came from living out of a place Of love for my daughter and grandchild at that time.. I also found that Keith in his soul connection, had set up specific loves in his life that I would honour and take care of. In doing so I was taking care of myself and my family.

God works in mysterious ways - SO TRUE.

AFTER MAMMY’S STROKE, AND AFTER A LONG TIME OF PHYSICAL and MENTAL STRUGGLE AND FINALLY ACCEPTANCE OF HER INABILITY ,
IN HER MOMENTS OF FEAR, DISBELIEF, WONDER AND JOY
SHE WAS GIFTED WITH THE ABILITY TO EXPRESS THESE THREE WORDS, THAT I TREASURE,

‘OH GOD ALMIGHTY’

WHAT A TESTIMONY OF A LOVE AND BELIEF IN GOD
IN HER HOURS OF SACRIFICE.

I AM HOPING THAT SHE RECEIVED COMFORT AND SOLACE AS SHE TOO JOURNEYED IN THIS HOLY WEEK,

I GUESS HOLY WEEK IS A LIFE JOURNEY FOR MOST OF US
MAYBE IT IS MEANT TO BE A TEMPLATE IN LIFE FOR US TO LIVE BY.

TOAY IS HOLY THURSDAY
HOW DO YOU RESONATE WITH THE HOLY EVENTS AND HAPPENINGS?
CAN YOU FIND SOLACEBELIEVE IMAGE
AND COMFORT AND HOPE IN KNOWING THAT SUFFERING AND TRAGEDY WILL FINALLY BRING US INTO A RESSURECTION AND RENEWAL
OF EASTER SUNDAY

I HOPE YOU HAVE A DEEP AND FULFILLED HAPPY EASTER - in its trust essence and healing.



,

29/01/2024

Weekly mindful Meditation class

This new year I have Bern focusing on New Beginnings) and creating change in our life.
Come learn and practice how can we do this more effortlessly than ever before.

It’s all to do with ‘ where you place your attention and focus on’.

Metaphysics and quantum physics has been studying this for years, and now mainstream science is beginning to acknowledge that you can refocus your subconscious
It’s really powerful in the right environment and attention to detail.

We place our focus on that which we wish to achieve.

We use the relaxation technique of Deep Belly Breathing, to gain access into a lovely relaxed state of consciousness .

The most important thing we can do to create change is to change our thinking

how do we do this?
Breathing, deeply, relaxing and affirming positive statements to our self, specifically the subconscious brain, which is exactly what we are connecting with as we follow guided imagery. In my meditation class.

We focus our thinking, and because our body can cast off old cells every second and create millions of new cells at the same time, Enables the brain to receive the new thoughts/beliefs and we achieve successful outcome.

When we speak affirming sentences with a sense of believing that what we are seeking has already happened jn our lives.
We visualise in detail the outcome desired as we repeat your sentence iced and over.

This is an extremely powerful technique for creating a life we love to live.

Interested in finding out more?
Come join us Tuesday & Wednesday evenings
at 7 30pm
Wednesday mornings at 10an

Contact Caroline.
PM me in vyin Messenger.
Cost €10

17/10/2023

I’ve achieved my goAls set in jan ‘23

I’m SHARING SIMPLY TO GIVE HOPE & MOTIVATE YOU💞✨👌🌈✅

But never would I dream
As I sat across from the professor of neurology in Tallaght Hospital - after doing his reviews would say to me

“CAROLINE YOU ARE DOING BETTER THAN YOU WERE 2. TWO YEARS AGO !!!!!!!⚡️💫✨

I have PARKINSONS and no easy feat to manage ✨👌never mind ‘get better than ‘ I was
Going on to add that whatever and all I’m doing ; KEEP DOING🌈✨💞⚡️

I’m still in shock almost 💥🌟🌈✨👌

-and it’s all down to my PHYSICAL & MENTAL “ TRAINING” - “ EXER-CISES “. & “ INNER-CISES”

WORKSHOP 29 Oct

I’m sharing al I do and know in my workshops

We need the 3 hrs to reflect t & explore indeoend while being guided by my BLEND of THERAPEUTIC APPROACHES. THEY ARE NOW PROVEN TO WORK 🔥🙏🏻👌🌟With PRACTICE - PRACTICE - AND PRACTICE✅🔥🙏🏻👌✨

**********************************
Link to info and promo of workshop original Event
Dates needs to change to
Sun 29 Oct
But provides the description and info

https://facebook.com/events/s/journey-to-enlightenment-disco/6725344187533271/

********************************
People have been asking about

UPCOMING WORKSHOP
29th Oct
10-1 pm
€20 deposit to secure a place
Total cost €35

Have a listen to this - I explain about content etc

https://youtu.be/u8j4NwH1zDI?si=9NXWQ2jdYO5MjeIS

With special thanks to my coach /trainer and very good friend

Kevin Greaney PERSONAL COLLEGE & TRAINER ✅✅✅✅✅✅🤔🤔

Explore your inner treasures - really are you a brain - Workshop with me I change create new habits and the life you love to live 

01/08/2023

Reading of Card No. 3

I hope you Enjoy and find relevance In your Divine Guidance for this point of time in your life.
These Reading are for the purpose of enabling you to Open your Heart & Soul to the power of Healing from pure Qi Energy of the Universe - Source ; in addition to an understanding of Quantum Physics.

Realise and awaken to the power of connecting with a Higher Vibration , for example your Source:- God, Beings of Light & Live energy , And the importance of making such a connection.

Understand the value and difference created thriugh holding an awareness of the power of NOW and that Positive energy attracting ‘ Same’ energy ( LIKE ATTRACTS LIKE) into our Energy System and activates the Healjng inner Stress Response ; reducing stress levels; letting GO of toxic Negative and Blocked Energy in our Body -Mind.

may you tap into Health , Wellness and Wellbeing 💕🙏🏻

01/08/2023

Reading of Card No. 2

I hope you Enjoy and find relevance In your Divine Guidance for this point of time in your life.
These Reading are for the purpose of enabling you to Open your Heart & Soul to the power of Healing from pure Qi Energy of the Universe - Source ; in addition to an understanding of Quantum Physics.

Realise and awaken to the power of connecting with a Higher Vibration , for example your Source:- God, Beings of Light & Live energy , And the importance of making such a connection.

Understand the value and difference created thriugh holding an awareness of the power of NOW and that Positive energy attracting ‘ Same’ energy ( LIKE ATTRACTS LIKE) into our Energy System and activates the Healjng inner Stress Response ; reducing stress levels; letting GO of toxic Negative and Blocked Energy in our Body -Mind.

may you tap into Health , Wellness and Wellbeing 💕🙏🏻

01/08/2023

Reading of Card No. 1

I hope you Enjoy and find relevance In your Divine Guidance for this point of time in your life.
These Reading are for the purpose of enabling you to Open your Heart & Soul to the power of Healing from pure Qi Energy of the Universe - Source ; in addition to an understanding of Quantum Physics.

Realise and awaken to the power of connecting with a Higher Vibration , for example your Source:- God, Beings of Light & Live energy , And the importance of making such a connection.

Understand the value and difference created thriugh holding an awareness of the power of NOW and that Positive energy attracting ‘ Same’ energy ( LIKE ATTRACTS LIKE) into our Energy System and activates the Healjng inner Stress Response ; reducing stress levels; letting GO of toxic Negative and Blocked Energy in our Body -Mind.

may you tap into Health , Wellness and Wellbeing 💕🙏🏻🌈

Please Note I made two errors during my presentation of video., I now realise that throughout the video I called ArchAngel Raphael by the wrong name(s) x I c...

17/06/2023

AVAIL NOW OF SPECIAL OFFER

ENERGY HEALING +

It is important to keep your energy field clear, balanced, and fully charged,

ENERGY MEDICINE TO THE RESCUE

Your chakras ( healing system) are the gatekeepers of energy between you and the universal field, moving old energy out and new fresh energy in.

This replenishes your field and, in turn, your body, keeping you healthy. But when trauma/grief occurs and when emotions are repressed, they can become stuck in your body and cause blockages in your energy field and chakras as well.

A blocked chakra is like a crimp in a hose —your energy will be prevented from flowing properly and that will eventually manifest as pain or illness in your body.

This is where energy healing comes in. I can remove blockages, increase your energy flow, and recalibrate your energy system.

Offer runs from TODAY - WEDNESDAY
PRE SUMMER SOLSTACE
A MAGICAL AND HIGH VIBRATIONAL TIME

https://youtu.be/Eab_beh07HU

26/05/2023

PANIC THROUGH THE PAIN

Cold Pain grabs my sockets tight.
A band of tightness,
holds my chest,
Without light.

Flutters - missing a beat.
Gone the easy flow that once was ,
And in its place -
Remains a rigid band of heartache.
Yearning - ....

A Delight that comes from within
Hope & Honouring All You Were..
and All you still Are
- from a love held deep.
To Me;
- Mammy.

With another’s Dream Entwined
Together I Hold Them as if they were mine.
Mine.
Not Mine.
Yours.
Who will dream them.

Panic in Mid-Steam,
Where my life trickles,
Slowly as I keen.
Falling down.
Broken to drown
Because You cannot Be Seen.

Telling me ‘Time heals’
I scream !!
- Time bring more tears and Fears.
How can I ever be The Me - that feels.
Frozen. Numb. To the Core
Oh how I pray that Your Smile could soar.

Every hour Dearest Heart.
Beats Fast.
I have learned
To Slow it down and Last.
And in that Lasting, Holding Breath
I pause, to catch a glimpse
Of All that IS still
Your Every inch.

I am a Mother Without
- a Mother With
I am the face of time
- a rhythm so still
I am in the quiet
ALL that I can Be,

We may not see You -
We surely Feel You -
We also Hear You -
Most of All
We are Always WithYou.

That Specialness of You
Felt Ever in my Heart
Your laughter In that part
Of All Who loved You to the Moon & Back.

Time it does pass:
Tranquility.
Stillness.
Joining mine
A Heart `break
and that ffills with Love
and ever shining Light
I Gave of Mine 💞🌈🙏🌟

immense heat tingling through my veins
oh so bright like a thunderous Light
a beacon shining, gushing and guiding my way forward.

LOVE HEALS ALL
written September 2009

Keith - 14th Anniversary - 28th May 2009
Loved Forever - never forgotten
Namaste
amen

31/01/2023

weekly Meditation Relaxation Class information

Themes for February's Mindful Meditation & Relaxation \Mindful Meditation & Relaxation Techniques Workshops is all about following both celtic and medicinal/holisic themes..

We are celebrating the celtic festival of IMBOLC at this time. and so we take our cues and inspiration from the aspects of the month- being a time of new BEGINNINGS; ILLUMINATION; RECOGNISING OUR SONG, MYTH & STORY; CLEARING & DE-CLUTTERING.

Brighid / Bridgit / Bride are all the names that are celebrated with the Saint and Goddess who is the matron of Poetry, Healing, and smithcraft.

In working with changes and shifts of negative energies from our body and the DRAWING-IN of Pure Healing energies of Our Source - God and Beings of light & Love a while our associations might be different, She IS the energy of inspiration all around us, in the universe and our land. She IS a symbol of love, compassion, non-judgemental, peace maker; keeper of the Hearth Flame;. Her powers are continually invoked in prayer to encompass All and protect from harm.

I honour, reflect, meditate and draw from such energies, by way of using all the positive detail in ritual, in the light of God and Great Spirit and we can connect with the Oneness of ALL that is of a higher vibration, so that we can transend from a wounded physical self into our best possible self.

The workshops and class's are very oriented toard your own personal likes, dislikes and needs - YOU receive the opportunity to create your own individual connection to these ancient and wise Celtic teachings, using them to focus and meditate upon. This will enable You to find what resonates with you and focus your intentions and thinking and your awareness on this positive imagery and energy to promote personal Wellness - by breathing IN the Highest Vibration of Love & Light and letting-go (deep breathing OUT )of all that is ill-at-ease in your body.

This breaks the Stress Response and promotes personal healing -allowing your physical body to activate your own healing in our Body & Mind.

Nature is a mighty teacher and guide - if we tune in and follow her steps in creating growing, WE too can unfold in a relaxed and timely rhythm that IS good for US and not allow interference or expectations of others chatter our peace of mind anf wellness created - by taking such PERSONAL TIME OUT FOR YOU

Traditional training laid great Stress upon……..observing the motion of the breath, concentrting on a tree or. Stone, hearing environment ad observing the traditional cycle of the year in plants, animals and the earth itself.

Ian G Rees, The therapist’s Chair and the Siege Perilous.
in R J Stewart, ed, P sychology and Spiritual Traditions.

Classes weekly:-
SPACES AVAILABLE in;

Workshop / Class Timetable- Edenderry and Rhode
Tuesday 10am and 7.30pm
Wednesday 7.30pm
Thursday 10.00am

Cost; 10 Euro per class
or
Prepay 40 Euro (get x 5 classes paid) 1 FREE

PM or ring WhatsApp me 0879089222

12/01/2023

Hi All
This Caught my attention this morning

 there are times in our lives when we can ‘empty out’ or ‘become drained’.

And we need to have belief in God / Higher Source / Creator / Universal High Vibration Energy - of which will remind us that ‘we are not alone
This will bring us back / transport us into remembering that ‘Our loved ones, who have passed over, ‘are all around us’.

I find this a great source of comfort
I hope it comforts YOU💖🙏🏻✨💓

See His Blood Upon The Rose

I see his blood upon the rose
And in the stars the glory of his eyes, His body gleams amid eternal snows, His tears fall from the skies.

I see his face in every flower;
The thunder and the singing of the birds Are but his voice-and carven by his power Rocks are his written words.

All pathways by his feet are worn,
His strong heart stirs the ever-beating sea,
His crown of thorns is twined with every thorn, His cross is every tree.

An assessment of 'I See His Blood Upon The Rose' by Dr Lucy Collins
'I See His Blood Upon the Rose' is a poem in the mystical tradition, expressing the intensity of Plunkett's Christian faith.

These simple verses testify to the presence of the divine in the world, reading in nature the iconography of the crucifixion.

At the centre of the poem lies the conviction that Christ's suffering will never be forgotten, as long as God's word remains the bedrock of existence.

Here the deeply personal becomes universal through an unworldly directness of address.
Plunkett's commitment to the revolutionary process suggests how shared intentions may find expression in individual action, and indicates the redemptive power of personal sacrifice.

Yet this is also a poem about what it is to see - about the significance of the act of writing as a form of revelation. It reflects our need to move beyond the narrow confines of the self in the search for human meaning.

Dr Lucy Collins is a lecturer in English at University College Dublin (UCD).

Read by Michael Connolly

21/12/2022

Good Morning
Happy WINTER SOLSTICE

I Find that winter time and the lack of sunlight and daylight is a worrying aspect for many , this piece is focus on moving towards the light in Nature.
I pray it brings comfort to you.
💫✨💓

RETURN OF THE LIGHT

"December is a holy month. Maybe it is the dark, silky silence that descends so early that speaks to me of reverence. Maybe it is the promise that December holds -- that no matter how dark, how cold, how empty it can get, the light is coming back. Something always shifts in me when December arrives -- I embrace the darkness, and am eager for the coming solstice when the whole world is still and holds its breath, waiting to be reborn again." - Meg Casey

we have officially entered into the womb of the year. I love this image of the womb because when viewed from the stages j of the life cycle it is considered the gestational period of the year where life is beginning to take form internally (within the darkness) but is not yet ready to manifest externally (brought forth into the light).

Our Celtic ancestors understood that from dark silence come whisperings of new beginnings and the stirring of the seed underground. It is for this reason that the Winter Solstice - December 21st is considered a very powerful and holy time of the year. It's a time of waiting and expectancy for the light of the sun's return.

For Christians, this is the season of Advent, derived from the Latin term adventus which means "coming" or "arrival." It is the period of four Sundays and weeks before Christmas which is often marked with fasting and purification rituals.

Whether you consider yourself religious or not, these weeks in December truly are a time of "advent" for all of us. The light is coming, and together with all of creation we wait for that coming. For me it's been an important part of my healing and ancestral reclamation journey to tease a part Christian traditions that have their roots in early European earth-honoring lifeways.

Nature's Wisdom

In the dark silence and stillness of Winter, all of life returns to the roots. Many animals have migrated to warmer climates or have shifted underground into a period of hibernation.
Food sources are scarce and the abundance of Autumn has been stored away.
Energy must now be reserved since that which is superfluous is stripped away.
For this reason, Winter is a time of rest as opposed to energetic activity.

Sadly, this is in stark contrast to the hustle and bustle of today's consumer oriented hallmark holiday season that we are all too familiar with.
For many, this is a time of increased stress and activity as the pressure to show up a certain way grows and our tendencies to over-indulge and over do it lead to fatigue and burn out.

Winter comes on silent feet drawing darkness in;
The colder longer days increase with each revolving spin;
I will not fight the shorter hours ignoring Nature's calls;
Instead, I'll slow my hectic pace and rest as Winter falls;
The night invites me to my sleep, the dawn is slow to come;
I slow my pace and calm my pulse and march to Nature's drum.

Remind yourself nature is there a guide Caroline

Extract from:
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