hc_fitness1

05/08/2025

This August 18th i am looking for YOU to train alongside me for 60 days as part of my online coaching plan!
So if you...
▪︎ Want to build lean muscle within 60 days 💪
▪︎ Are looking to drop unwanted pounds ❌️
▪︎ Wish to enhance your relationship with food 🥞
▪︎ Are willing to workout at least 3 times a week 3️⃣
Well then this plan is for you ✅️

Nothing changes until YOU make that change.. working out should be rewarding and fun at the same time.. when you see results it motivates you to work harder towards your goals!

So why not work alongside a coach to ensure you are taking those steps to get to that next level of your fitness journey?

Im ready..are you??

14/07/2025

Some more positive feedback from folks who are putting in top levels of work in each bouts of exercise ✅️

Wheter you are training solo or as part of a group like these two ladies one thing is for certain - You WILL look great but also feel great at the same time!!

Both of these two ladies show up on a daily and weekly basis and put their all into each class and their commitment and hard graft deserves to be recognised 👏👏

03/07/2025

Just some solid feedback from folks who have being putting in solid work alongside me on a weekly basis ✅️

04/05/2025

When fitness meets video games 💪🎮

Check out my brand new Assassin Creed inspired workout when it drops next week - this workout much like the game will look to :
▪︎ Improve strength gains
▪︎ Work on agility + endurance
▪︎ Combine strength + conditioning elements

This one was a lot of fun to do ✅️

Check my story to be taken to the channel ▶️

14/04/2025

💥 The Summer Body Transformation Challenge Is Here 💥

We are talking 8 weeks of strength based workouts that build muscle promote lean tissue and shed those unwanted pounds all centred around a no nonsense routine!

Expect not only to find workouts that will give you your full bang for your buck but also an epic tailor made nutrition plan to follow along with so you are ensuring you are getting the best of both worlds!

This challenge is for you if you want to follow a structure to zone in on the results you are chasing with non stop accountability, check ins as well as progress pics to ensure you are going in the right direction ✅️ but most importantly a coach who is in your corner (or in your pocket as its all through my online app)

This challenge isnt all about getting lean - No its about finding and unlocking your true potential and feeling great along the way 💪

Lets make this Summer a Superior one

11/04/2025

https://mailchi.mp/c93c74d9646f/summer-body-transformation-challenge

We are talking about 8 weeks of strength based, fat burning no nonsense workouts, alongside an epic nutrition plan, Plus non stop accountability along the way - check ins, progress pics and most importantly a coach that is in your corner (or pocket as its all through my app)

19/03/2025

Finding it hard to stick to your nutrition routine? Check out these few tips that can hopefully make everything that bit simpler ✅️

▪︎ Nutrition can be simplified it doesnt need to be complex
▪︎ You will feel real good in yourself when you have a proper food intake
▪︎ Most importantly you need to enjoy what you eat

These are steps that i look to implement not only with myself but with those who work alongside me 💪

11/03/2025

Client shoutout 🔊🔊

A big shout out to this lady who just finished up 8 weeks of training with me! The plan was tailor made to suit her weekly routine so i designed a workout regimen of 4 days of workouts with 2 active rest days in between!

It is evident from the pics that Maggie put in the work over the course of the 60 days! The goal from day one here was to lose those unwanted pounds, tone up and overall create a good connection with nutrition and workouts ✅️ Day 1 - Day 60 shows two very different physiques :
▪︎ More definition in the core + shoulders
▪︎ A slimmer waistline
▪︎ A reduction in those hard to hit love handle areas

Maggie achieved these great results by incorporating strength + core based workouts, approaching her meals in a healthy way with protein front and centre but most importantly by being consistent and checking in with me throughout the 60 days 👏

If you are looking to work towards your fit goals this year well why not get in touch with me right now for more info 💪💪

Lets get it

04/02/2025

ATTENTION 🚨🚨

I want you to train alongside me as part of my online coaching this February!!

This is perfect for those of you that :

✅️ Want to promote lean muscle mass 💪
✅️ Are looking to shed those unwanted pounds ❌️
✅️ Want to create a perfect food/workout relationship 🥞

We all have goals and mine is to get you towards yours over the span of 60 days!! A few features of my online coaching plan :

◽️Tailor made workouts
◽️Tailor made nutrition
◽️Full access to my workout app that contains vid tutorials + exercise breakdown
◽️ Check ins to ensure accountability

If this is YOU and you want a challenge this February send me a message right now 🙌

04/11/2024

Brand new workout dropping!!

This workout is all about zoning in on the lower body and working on as much tension as possible in each muscle group within 10 minutes 🔥

This routine is ideal for you as all you will need is :

▪︎ A set of dumbbells 💪
▪︎ 10 minutes out of your day 🔟

No mats or benches with this routine all STANDING and working towards lower body strength ✅️

This video is dropping Wednesday 📅

07/10/2024

Latest follow along workout up on the workout channel right now 🔥

Have you got :
▪︎ A set of dumbbells
▪︎ 10 minutes
▪︎ Some space

Well good good because this workout can be smashed from the gym or right from home 💪

Check my bio or story for the workout ▶️▶️

25/09/2024

New workout video just posted on the channel ▶️

Click the link in my bio or check my story..

This is a carry on workout from previous routines as part of the 'Fit in 14' series of workouts..

Check it out now 💪