hc_fitness1

06/01/2026

Brand new video !!

While coming towards the end of his run this Fitness Instructor happens to come across a mysterious letter neatly placed upon the windscreen of his car!

Whats in this letter? And what could possibly be so urgent for this mysterious person to place it for him to come across? Something to do with January maybe 🤔 you'll have to see the full video to find out [ check story ]

Making content like this is such a good way to get creative and keep you thinking outside the box.. my aim is to blend fitness content with a story driven end point for those who watch to follow along with 💪

If you like this style of content please subscribe to my full channel 🙏

Thank you all 👍👍

23/12/2025

Big shout out to Sean for smashing this one 👏

Sean was looking for a plan to work alongside in the gym as well as a nutrition routine to guide him towards his fit goals so we got down to business to carve out the perfect path to follow all the while working long hours every day! That didnt stop him from finding the time throughout his day to get the sessions in though ✅️

The goal here was to promote a leaner physique, build some muscle and to have a solid routine to follow along with in the gym, not only can it be seen that he put in the work in this area but another side effect here was building great confidence to execute certain exercises with a clear emphasis on form and technique!

60 days is what produced these results and let it be said that with a positive mindset, outlook and a determination to hunt down your goals these can be achievable! Great grafting with this one 💪💪

19/12/2025

Train alongside with me as part of my online coaching plan! Starting January 5th i want you to start the new year the right way and work towards your fitness goals 💪
▪︎ Tailor made workouts
▪︎ Tailor made nutrition
▪︎ Accountability through check ins
▪︎ All done through my online app

Looking to challenge yourself this coming 2027? Well why not give me a bell and get more info ✅️

16/12/2025

The cool thing about creating content is the freedom you can put out in the video.. as part of my content i look to tell a story alongside it.. this short film is the start of a new playlist that i am doing on my channel that will look to be shot to entertain but also have a meaning behind it [ you can check out the full vid in my story ] ✌️✌️

12/11/2025

One of the best moves you can hit as part of chest or push day - the DB Chest Press 💪

If your goal is to put on lean muscle mass well then this move will serve you well as it zones in directly onto that mid chest area.. a good shout here would be to scale the weight and feel super tension on the region!

I've included 2 other exercises as part of 'essential' upper body moves and you can see them by clicking on my story ✅️

04/11/2025

Just keep showing up!!

They say consistency is the key to achieve your goals! Well that statement couldnt be more true when it comes to chasing down your fitness targets!
A couple of do's and donts when it comes to working towards that 'elusive' end goal :

Do ✅️
▪︎ Have a workout plan in place! This is like a blueprint to which you have to follow. Dipping in and out will give you so so results, so why not structure your workouts and reap the benefits. This way you can go all out and get the best bang for your buck.
▪︎ Look to dial in your nutrition! Its being said a thousand times but food really is fuel for the body! Supplying your body with healthy proteins, carbs and fats will be your friend. Oh and that whole thing of healthy food is 'bland' is outplayed, with so many variety of great tasting foods you really are spoilt for choice.

Dont ❌️
▪︎ Do not be afraid to challenge yourself in the gym! Are you looking to add lean muscle? Well dont be afraid to bump up the weight and grow the muscle! Wanna lose weight? Well then why not challenge yourself by adding in an extra 10 or 15 mins of cardio?
▪︎ Do not quit showing up to the gym when you dont see results immediately! Like anything worth having in life it will take time and a little effort to achieve.

Fitness is like a character! The gym is the setting to level up the character with all different attributes to help sculpt the best possible character possible.

Moving your body is a privilege, so why not get working towards becoming the best you that is humanely possible!!

05/08/2025

This August 18th i am looking for YOU to train alongside me for 60 days as part of my online coaching plan!
So if you...
▪︎ Want to build lean muscle within 60 days 💪
▪︎ Are looking to drop unwanted pounds ❌️
▪︎ Wish to enhance your relationship with food 🥞
▪︎ Are willing to workout at least 3 times a week 3️⃣
Well then this plan is for you ✅️

Nothing changes until YOU make that change.. working out should be rewarding and fun at the same time.. when you see results it motivates you to work harder towards your goals!

So why not work alongside a coach to ensure you are taking those steps to get to that next level of your fitness journey?

Im ready..are you??

14/07/2025

Some more positive feedback from folks who are putting in top levels of work in each bouts of exercise ✅️

Wheter you are training solo or as part of a group like these two ladies one thing is for certain - You WILL look great but also feel great at the same time!!

Both of these two ladies show up on a daily and weekly basis and put their all into each class and their commitment and hard graft deserves to be recognised 👏👏

03/07/2025

Just some solid feedback from folks who have being putting in solid work alongside me on a weekly basis ✅️

04/05/2025

When fitness meets video games 💪🎮

Check out my brand new Assassin Creed inspired workout when it drops next week - this workout much like the game will look to :
▪︎ Improve strength gains
▪︎ Work on agility + endurance
▪︎ Combine strength + conditioning elements

This one was a lot of fun to do ✅️

Check my story to be taken to the channel ▶️

14/04/2025

💥 The Summer Body Transformation Challenge Is Here 💥

We are talking 8 weeks of strength based workouts that build muscle promote lean tissue and shed those unwanted pounds all centred around a no nonsense routine!

Expect not only to find workouts that will give you your full bang for your buck but also an epic tailor made nutrition plan to follow along with so you are ensuring you are getting the best of both worlds!

This challenge is for you if you want to follow a structure to zone in on the results you are chasing with non stop accountability, check ins as well as progress pics to ensure you are going in the right direction ✅️ but most importantly a coach who is in your corner (or in your pocket as its all through my online app)

This challenge isnt all about getting lean - No its about finding and unlocking your true potential and feeling great along the way 💪

Lets make this Summer a Superior one

11/04/2025

https://mailchi.mp/c93c74d9646f/summer-body-transformation-challenge

We are talking about 8 weeks of strength based, fat burning no nonsense workouts, alongside an epic nutrition plan, Plus non stop accountability along the way - check ins, progress pics and most importantly a coach that is in your corner (or pocket as its all through my app)