Slimming World with Tarah

31/08/2025

Happy September
If you are ready to get back to feeling great and focusing on your health and wellbeing

Why not come along to one of my groups I’m in The Hope Cafe Shannon Mondays at 7pm, ** new earlier times coming soon **

in the West County Hotel Ennis on Tuesdays at 5.30 or 7.00pm

Contact me on x for more information ands current offers xx
– I can’t wait to meet you! x 🤩

As the kids return to their classrooms, you might be thinking about making a fresh slimming start. These top tips will give you a ‘back to school’ boost

25/08/2025

Calling all magazine lovers!
It’s time to take a well-earned minute for you ✨.

There’s nothing better than a fresh new mag and a cuppa — even on the busiest days, I try to slow down and savour a little ‘me time’. I’m always glad I did 💆‍♀️🫖.

Grab your copy at my group for a member-exclusive price. You’ve earned it 💖!

Come along to my group :

Shannon Mondays at 7pm Hope Cafe
Ennis Tuesdays at 5.30 and 7pm

**NEW GROUP TIMES COMING SOON IN SHANNON**
Get in touch to register your interest.

Contact Tarah on 086 2715834 for more info and special offers

14/07/2025

New week fresh start I’m so motivated for the week ahead
Courgette soup ready to go 💪😋
Lots of change coming to my slimming world groups to find out more come along to one of my groups I’m in
The Hope Cafe Shannon Mondays at 7pm,
The West County Hotel Ennis on Tuesdays at 5.30 or 7.00pm

Contact me on x for more information ands current offers xx
– I can’t wait to meet you! x 🤩

06/07/2025

Countdown to... sunshine ready for you ☀️! With the support of Slimming World, you can reach your weight loss goals 🙌.

To help you get set for a sizzling Summer, when you commit to six or 12 weeks of group support from 6th to the 26th July, you’ll receive a free copy of Take 5 Free, plus six weeks for the price of five, or 12 weeks for the price of 10 🥰!

With the unbeatable support from me and your fellow members, and all the tools and confidence you need to enjoy every step of your journey 💕.
Why not come along to one of my groups I’m in The Hope Cafe Shannon Mondays at 7pm,
in the West County Hotel Ennis on Tuesdays at 5.30 or 7.00pm
Contact me on 0862715834 for more information and current offers xx
– I can’t wait to meet you! x 🤩

05/07/2025

Need a quick and easy idea for dinner? The Slimming World food range has you covered, easy, convenient and on-plan too 😋! Pick up these delicious dishes at your nearest Dunnes Stores my personal favourite is the chicken carbonara Ready in just a few minutes, these meals really are a life-saver on those days where you don’t have time to cook 🤗.
If you have tried them already I’d love to know what your favourites are.
Why not come along to one of my groups I’m in The Hope Cafe Shannon Mondays at 7pm, in the West County Hotel Ennis on Tuesdays at 5.30 or 7.00pm
Contact me on 0862715834 for more information and current offers xx
– I can’t wait to meet you! x 🤩

04/07/2025

Would you love to lose weight without ever going hungry? With Slimming World, you can 😍 !

Our generous, flexible eating plan is tailored to you and the way you like to eat. Enjoy a huge variety of healthy everyday foods like pasta, potatoes, fruit, veg and lean meats, with no need to weigh or measure and without counting a single calorie (with Food Optimising, the counting’s already done for you).

Our plan is perfect for all appetites and dietary preferences – fabulously flexible and tailorable to what you LOVE to eat! Message me to find out more 💌.
Or better still ............
Come along to my group :
Shannon Mondays at 7pm Hope Cafe
Ennis Tuesdays at 5.30 and 7pm
Contact Tarah on 086 2715834 for more info and special offers

03/07/2025

Curious about what happens in a Slimming World group? It's a journey of support, celebration, and shared success 🎉!

Our latest blog post breaks down the group experience – from confidential weighing to our group support sessions, where members share tips, triumphs, and motivation. It's a space where every step forward is celebrated, and every challenge is met with collective strength 💪.

Read more about the group experience here: https://www.slimmingworld.co.uk/blog/discover-what-happens-in-a-slimming-world-group/

Ready to join? Drop me a message or come along to one of my groups
Shannon Mondays at 7pm Hope Cafe
Ennis Tuesdays at 5.30 and 7pm
Contact Tarah on 086 2715834 for more info and special offers

02/07/2025

I love summer days out – whether it’s for an afternoon at the park, visiting [local attraction] or heading even further afield! As well as getting to enjoy the sun ☀️, I also get to pack a hamper with my favourite Slimming World dishes – like potato salad, crustless quiche, and even scotch eggs… which all make it easier to stay on-track with my weight loss goals 🙌.

Why not come along to my group :

Shannon Mondays at 7pm Hope Cafe
Ennis Tuesdays at 5.30 and 7pm
Contact Tarah on 086 2715834 for more info and special offers

01/07/2025

Do you think exercise isn’t for you? Think again!

Changing how you think about activity is the first step towards enjoying it – and making it a natural part of your lifestyle 🌟.

Here are five simple ways to shift your mindset:
✅ Track how you feel after being active
✅ Find a motivating mantra
✅ Notice the mood boost
✅ Plan for obstacles
✅ Write a For & Against list to challenge negative thoughts

These tips can help you go from dreading activity… to loving it 💪. That’s Body Magic in action!

Want to get started? I’d love to support you in one of my Slimming World groups 🧡.
Come along to my group :

Shannon Mondays at 7pm Hope Cafe
Ennis Tuesdays at 5.30 and 7pm
Contact Tarah on 086 2715834 for more info and special offers

01/07/2025

📅 1st of July – New Month, New Chapter!

We’re officially into the second half of the year – so what’s this next chapter going to bring for you?
💭 Are there habits you’re working hard to build or break?
🎯 Do you have goals in mind?
🔄 What’s the process, and how’s the progress?

Whatever stage you’re at, we’re here to support you. Whether it’s motivation, mindset, or a new strategy – you don’t have to figure it out alone.

💚 With seven different group times across the week, there’s always an option to suit your week. Come along to feel supported, heard, and recharged for the journey ahead.

Come along to one of my groups I’m in The Hope Cafe Shannon Mondays at 7pm, in the West County Hotel Ennis on Tuesdays at 5.30 or 7.00pm
Contact me on 0862715834 for more information and current offers xx
– I can’t wait to meet you! x 🤩

Let’s make this second half count – together! 💪

30/06/2025

Wimbledon starts this week – and whether you’re a tennis fan or just love a bit of summer sport, it’s a great reminder of how fun movement can be 🎾!

Tennis (or even just hitting a ball around in the park!) is a brilliant way to get active – and at Slimming World, we call that Body Magic. It’s our unique physical activity support programme, designed to help you build activity into your life in a way that feels right for you.

Want to learn more? Drop me a message or come along to one of my Slimming world groups 💪.
I'm in .......
Shannon Mondays at 7pm Hope Cafe
Ennis Tuesdays at 5.30 and 7pm
Contact Tarah on 086 2715834 for more info and special offers

29/06/2025

Delicious Slimming World recipe 📢! This tasty twist on the traditional ham, egg and chips 🍟 takes inspiration from one of our most popular recipes, diet cola chicken 🥤, and is a simply delicious dish for brunch, lunch, dinner – any time of day! Find the recipe here and pop along to my Slimming World group for many more mouth-watering recipe ideas the whole family will love: https://www.slimmingworld.co.uk/blog/diet-cola-gammon/

Come along to my group :
Shannon Mondays at 7pm Hope Cafe
Ennis Tuesdays at 5.30 and 7pm
Contact Tarah on 086 2715834 for more info and special offers