Ennis Yin Yoga

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Ennis Yin Yoga

Yin Yoga classes by Aisling Barry, group and individual tuition available in Ennis (Co.Clare) , Limerick and Galway.

21/03/2020

✨ FREE LIVE KIDS YOGA CLASS ✨

We are super excited about this! Monday at 2:30pm through Facebook Live, will you be joining us? 🧘🏻‍♀️

15/01/2020

Yin Yoga is a slow, meditative practice increasing flexibility of body and mind.

New 5 week course begins Thursday 16th Jan/Feb 13th
(50 euro, 12 drop In)
7.00 to 8.15 p.m. Yoga Studio 1, Booking Aisling 087 9970466

10/11/2019

If you've had a busy, stressful or hectic day it can be hard to unwind, decompress and calm the mind enough to sleep.

This 5 week course will focus on Yin Yoga to soothe the nervous system and help prepare the body for a great night's rest. Slow, simple movements will be used to reduce stress and quiet the mind.

Yogic Sleep(Yoga Nidra) will be included in this course for the lead up to Christmas, ( a minimum of 15 to 20 minutes, more as we move into December). This practice induces a relaxation response which can help shift the brain from a beta state with lots of brain activity to an alpha, more relaxed state which is helpful for inducing a good nights sleep.

5 week course €50
Contact Aisling 087 9970466.

26/10/2019

November Yin and Yoga Nidra for SLEEP
Thursday 7th, 6.45 to 8.15 p.m, Ennis Yoga Studios
Booking Essential : Aisling 087 9970466
Cost 15 euro (Concession 10 euro, for those booking on 5 week Nov14th/Dec12th Course)

09/09/2019

29/04/2019

New 4 week course, starting next Thursday night, 4 weeks for 40 euro.
Contact Aisling 0879970466

limited drop In , 12 euro.

02/03/2019

What is Yin Yoga?

Yin yoga promotes flexibility in areas of the body that are perceived as tight and rigid (i.e. the spine, hips, and upper back). It is a floor based practice with poses held for 3 -5 mins.

It is a calming practice, helping to balance our yin and yang energies to guide us into a more restful state.

Yin activates our parasympathetic nervous system and helps us easily transition our nervous system into our rest and digest stage.

With deep breathing and meditation, yin yoga helps us focus our mind and allow thoughts to disappear that may keep us up at night.

Yin yoga helps to release tension from our bodies, allowing us to find more ease in our bodies.

23/11/2018

15/11/2018

All levels welcome, working with breath, mind and body to facilitate deep release in fascia tissues, enhancing mobility in the joints and increasing flexibility.

14/11/2018

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+353879970466

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About

Aisling Barry is a Yoga and Meditation teacher, specialising in the teaching and practice of Yin Yoga. As a School Guidance Counsellor she has taught Mindfulness and Meditation to young people for nearly 10 years and currently teaches Yin Yoga in Co. Clare and surrounding areas.