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Joanna-bewell

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Joanna-bewell

Life Purpose Coach
Health & Wellness
Yoga and Mindful Movement
Mindfulness / Self-Love / Self-Care
Positive Mindset
Wellness Retreats

My name is Joanna, and my yoga journey started in 2018 when I fell ill and so lost. I was previously diagnosed with colitis then with diverticulitis and arthritis in my knee to make it more fun. My body was in pain and so was my soul… I was prescribed many different types of medication to heal but all created more health issues caused by side effects: constant migraines, loss of hair, dry and itchy patched on my skin and so on… I couldn’t enjoy time with my four kids or life in general, so I have decided to put everything away and that’s when my life has changed. For better this time…
I changed my eating habits and turned to mother earth for her kind support. Healthy foods, yoga, meditation, mindful living and mindful breathing have changed my life. Completed my Progressive Vinyasa teacher training with Green Lotus Yoga and Kids Yoga Teacher Training and still exploring and learning. I feel better then when I was in my 30’s and so much happier. Started dreaming and planning again… The joy is in the journey! It is never too late to dream your life and to live your dream...

29/07/2025

Half-Day Yoga & Mindfulness Retreat in the Woods
Slow Down • Reconnect • Realign
Take a nourishing pause from your daily routine and immerse yourself in a peaceful, grounding experience designed to restore your body, calm your mind, and reconnect you with nature - and yourself.
This half-day retreat offers a blend of mindfulness, gentle movement, nature connection, and rest. Whether you’re feeling overwhelmed, scattered, or simply seeking time to breathe and reflect, this is your invitation to come back home to yourself.

What’s Included:
• Mindfulness & Presence Workshop - Begin the day with a guided workshop focused on simple, practical mindfulness tools to quiet the mind, regulate the
nervous system, and cultivate presence in everyday life.
• Nourishing Break & Light Bite to Eat - Enjoy a calming break with wholesome refreshments and time to connect with others in a relaxed, informal setting.
• Guided Forest Walk (Walking Meditation) - Step into nature with intention. This slow, mindful walk through the forest will ground your senses, open your
awareness, and offer space for quiet reflection.
• Gentle Forest Yoga - A soft, grounding movement session held outdoors (weather permitting), combining breath, stretch, and presence — suitable for all levels.
• Guided Meditation in Nature - We’ll close with a soothing, heart-centred meditation designed to help you integrate the experience and return to
your life feeling refreshed, centred, and inspired.

This Retreat Is For You If You’re Ready To:
• Step away from your busy schedule and reconnect inward
• Release stress and tension from your body and mind
• Practice mindfulness in a way that feels natural and accessible
• Experience the healing power of movement, stillness, and nature
• Return to your day feeling calm, clear, and re-energised

Click the link below or in my bio to make your booking or DM me if you have a query ❤️

https://bookwhen.com/bewellhealthandwellness

23/07/2025

What if feeling better didn’t mean doing more - just doing the right things, with intention?

These 7 simple Daily Wellness Practices will support your mental, physical & emotional wellbeing:

Practice deep breathing
Prioritize quality sleep
Practice mindfulness
Engage in physical activity
Maintain a healthy, nourishing diet
Make time for daily meditation
Stay hydrated

These habits create a foundation for clarity, energy & peace - especially for women healing from exhaustion, burnout, or disconnection. Small shifts, when practiced consistently, change everything.

Which of these do you already practice daily - and which one would you like to start? Share with me below ⬇️
Let’s inspire each other to stay well & present.

21/07/2025

What’s one hobby that brings you peace, joy, or clarity?
Let’s talk about it in the comments 💬

When we create space for joy, creativity, and presence—we reconnect with our true selves.
As a Life Purpose & Wellness Coach and Yoga & Mindfulness guide, I help women heal from burnout, overwhelm, and disconnection by returning to simple, soulful practices.

Remember: You don’t need to be good at it. You just need to begin.

Which one of these speaks to you today?
Share your favourite hobby in the comments - I’d love to hear what lights you up.

—

Local to Ennis, Co. Clare?
Join my Yoga classes or/and Mindfulness sessions to reconnect with your body, calm your mind, and come home to yourself. 💖
DM me to find out more.

09/07/2025

How we view ourselves shapes how we perceive the world around us. When you recognise your own worth, potential and kindness, you will start noticing the same qualities in others.
Self-love isn’t selfis- it’s the beginning of compassion

10/05/2025

Dare to dream - this both a challenge and an invitation. It’s easy to get caught up in routines and forget we have the power to shape our days, our purpose, our lives, our reality…

If you were to write out your dream day, moment by moment—what would be in it? Who would be there? Where would you wake up? What would you feel?
The more you write about it, the more specific you are, you create certain feeling and that feeling attracts your dreams to you…

08/03/2025

Happy International Women’s Day! ❤️

The Balance of a Woman

Women embody a perfect blend,
Of strength and softness that knows no end.
Carrying the weight of the world each day,
Yet spreading love along the way.

They lift, they lead, they heal, they fight,
A guiding force, a beacon of light.
But even warriors need to rest,
To pause, to breathe, to feel their best.

Sometimes we forget, lost in the race,
That rest is power, not a waste.
To recharge, to heal, to rise anew,
Stronger, brighter, ready to pursue.

To every woman: Your strength is endless, but your rest is sacred….we need to replenish to keep going.
Today, give yourself time to do things that make you feel good, whatever that may be for you…

What is that nice thing for you?

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