Donna Marie "Solas" Psychotherapy

Donna Marie "Solas" Psychotherapy BSc in Psychotherapy | Integrative Psychotherapist
Offering a Humanistic/ Creative approach tailored to individual needs. Phone :(089) 2116798

We’re very good at pushing through the week.Less good at pausing.This simple check-in is something I often encourage in ...
24/02/2026

We’re very good at pushing through the week.
Less good at pausing.

This simple check-in is something I often encourage in counselling.

Not to analyse.
Not to criticise.
Just to notice.

What drained you this week?
Was it overthinking? People-pleasing? Carrying too much?

What supported you?
A walk? A conversation? The gym? A quiet moment?

When we begin to recognise what depletes us and what restores us, we start understanding our emotional patterns. And awareness is where change begins.

Self-reflection isn’t indulgent. It’s regulation.

If you’re feeling stretched, overwhelmed, or just unsure of yourself lately, you don’t have to figure it out alone.

Wishing you a very Happy Valentine’s Day. 💗However today looks for you — with a partner, friends, family, or on your own...
14/02/2026

Wishing you a very Happy Valentine’s Day. 💗
However today looks for you — with a partner, friends, family, or on your own — we hope it includes moments of kindness, connection, and care.
And if today brings mixed emotions, that’s okay too.
Be gentle with yourself. 🤍

If Valentine’s Day brings loneliness, grief, or mixed emotions —that’s valid. You’re not alone in feeling that way.
13/02/2026

If Valentine’s Day brings loneliness, grief, or mixed emotions —
that’s valid. You’re not alone in feeling that way.

Anxiety isn’t a weakness — it’s your nervous system trying to cope with stress.You don’t have to keep pushing through on...
29/01/2026

Anxiety isn’t a weakness — it’s your nervous system trying to cope with stress.
You don’t have to keep pushing through on your own. Therapy can help you understand what’s happening and feel more in control again.
If anxiety is taking over more than you’d like, I’m here 🤍

If you’ve been thinking about reaching out for support, this could be the right time.Solas Psychotherapy offers a compas...
25/01/2026

If you’ve been thinking about reaching out for support, this could be the right time.
Solas Psychotherapy offers a compassionate, confidential space to begin.

📩 Message to enquire

Anxiety isn’t a personal weakness.It’s your nervous system responding to stress.Therapy helps you understand and manage ...
23/01/2026

Anxiety isn’t a personal weakness.
It’s your nervous system responding to stress.
Therapy helps you understand and manage it more effectively.

What you share in therapy stays in therapy.Confidentiality is central to creating a safe, trusting space where you can s...
19/01/2026

What you share in therapy stays in therapy.
Confidentiality is central to creating a safe, trusting space where you can speak freely.

If everything feels like too much right now, that doesn’t mean you’re failing.It means you may need support — and that’s...
17/01/2026

If everything feels like too much right now, that doesn’t mean you’re failing.
It means you may need support — and that’s okay.
Therapy offers a calm space to talk things through.

Therapy isn’t about fixing you.It’s about slowing down, getting curious, and understanding yourself with more compassion...
15/01/2026

Therapy isn’t about fixing you.
It’s about slowing down, getting curious, and understanding yourself with more compassion.
If you’re feeling overwhelmed, stuck, or sensing that something beneath the surface needs space to be explored, you don’t have to do that alone.
I offer a calm, supportive space where you can gently explore what’s coming up for you — at your own pace.
📍 Kilkee & Ennis | 💻 Online sessions available
If this resonates, you’re very welcome to get in touch:
📞 089 211 6798
📧 donnamariesolas@yahoo.com
Donna Marie

Feeling overwhelmed, anxious, or emotionally stuck?You don’t have to carry it alone.At Solas Psychotherapy, we offer a c...
30/12/2025

Feeling overwhelmed, anxious, or emotionally stuck?
You don’t have to carry it alone.

At Solas Psychotherapy, we offer a calm, confidential space to talk things through at your own pace — without judgment or pressure.

🌿 One-to-one counselling
📍 In-person in Ennis, Kilkee & Online
💻 Online sessions available

If you’ve been thinking about therapy, this could be your sign to begin.
📩 Message us today to enquire.

The holidays can be a time when emotions feel louder.Therapy offers a safe, confidential space to talk things through — ...
21/12/2025

The holidays can be a time when emotions feel louder.
Therapy offers a safe, confidential space to talk things through — calmly and without judgement.

📍 Kilkee | 💻 Online sessions available.

Christmas can bring grief, loss, or longing to the surface.If you’re missing someone this season, your feelings are vali...
19/12/2025

Christmas can bring grief, loss, or longing to the surface.
If you’re missing someone this season, your feelings are valid.
There is no ‘right’ way to grieve.

Address

Carmody Street
Ennis
V95T974

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm

Website

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