Megan O'Shea online coaching

11/01/2026

Can’t wait to see you all there 💕 make sure come up nice and early so I can meet you all we can get warmed up together before the fun begins 🏋🏽‍♀️🏋🏽‍♂️💪

10/01/2026

Apple and strawberry pancakes 🥞 🍎🍓

Post workout meal and it was a game changer 🤤
429 calories 33g protein 10g fats and 54g carbohydrates

Ingredients:
1 medium apple (cut in half keep some aside for topping the rest for in the mix )
40g oat flour
25g whey protein
Heaped teaspoon of baking powder
1 egg
30g 0% fat Greek yogurt
My protein vanilla protein drops
3 medium strawberries chopped
10g caramel
Teaspoon of cinnamon

Recipe
Mix together egg , vanillas drops and Greek yoghurt and put into blender
Followed by oat flour , baking powder , protein powder and half the apple chopped finely .

Preheat the pan spray with frylite and cook.

With the other half of the apple put into a pan with a drizzle of water and your cinnamon until a nice soft consistency

Plate up your pancakes , assemble your apple and strawberries and drizzle with caramel and viola
It’s that simple and soooo worth it the perfect post workout meal / Saturday brunch to keep you full and ready for the day ahead 💕

06/01/2026

A little break. A lot of reflection. A lot of learning ,And now… something completely new 🤍 MCOS FITNESS 🤍

I’m so excited to be back and can’t wait to share this next chapter with you.
Fitness made simple, welcoming, and achievable for everyone 💪✨

See you Monday 🫶

15/11/2025

Helen’s amaaaazing results 🔥🔥
Helen came to me looking to find the fittest and healthiest version of herself she started off by taking part in one of my 8 week challenges and from there has continued to work with me and I couldn’t be more proud of the hard work and determination she has put into this 💕 she has pushed her training , went out of her comfort zone to try new foods and is now running 20+ kms weekly 💪 not only is she down close to 10kg but she has started to feel comfortable in her own skin and has gained skills and healthier habits that can fit in to her busy life 🥳 .
For any coaching inquiries don’t hesitate to send me a dm .
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Keep eyes peeled for upcoming challenges 👀🔥

14/05/2025

As the last 8 week block was such a huge success I am now running a new 8 week summer shred programme 🤸👙 Below are some transformations that these amazing ladies have made in just 8 weeks with their own testimonials , if you are looking to get in shape lose fat or tone up and to be the best version of yourself for summer send me a message and we can get you up and running straight away 🏋️‍♀️💪

07/01/2025

I’ve had a lot of inquiries about if I am still doing online coaching and taking on clients and YES I am 🎉I have had a few new faces come on board over the last few weeks and I think it’s about time we get another 8 week challenge rolling . If you are interested in taking part in this and transforming both your bodies and mind send me a pm and let’s get you started and on route to finding that bikini body we all dream of 👙 Below are some client transformations and what can be achieved in the 8 week block 😀

02/11/2023

Been a little quiet on here lately as I am currently working on a little something of my own 👀 will be back in the new year open to take on more online clients ❤️🙏 if you have any questions or queries about what I have to offer don’t be afraid to hit me up 😇 new block challenges will be released very soon 👀👀

18/08/2023

Who says breakfast has to be boring 😉High protein smoothie bowl is my new fav breakfast/lunch during these summer months 🫢 send me a DM for any nutritional advise 😁🥰

02/08/2023

🌟New favourite brekkie🌟
Over oats/chia pudding 🫢 super tasty and a great way to start your day with nearly 30g of protein
30g oats
15g chia seeds
150g 0% greek fat yogurt
10g peanut butter
5g dececated coconut
1 small banana
A splash of slimline milk 🥰

26/07/2023

A bride an her bridesmaid approached me looking for a sustainable nutrition plan in preparation for the big day. The results speak for themselves . The bride whose dress was a little comfy has had to get it taken in and still has another 5 weeks until she says I do :) The bridesmaid had a dress she wanted to get into for an event this week has sent me a picture in the dress showing that it now fits :) With some minor changes to their diet plans and lifestyles both girls are feeling more confident and even more excited about the big day. These images are 6 weeks on plan with me. If you would like the same come join us on an 8 week challenge and transform not only your body but your mindset too. DM for further details

19/02/2023

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15/01/2023