Shirley Keegan Wellness

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Shirley Keegan Wellness

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Relax, recharge & rejuvenate your mind body and soul in a gentle non-invasive way with one of my treatments in a beautiful serene healing space or online if you're not living local.

30/07/2025

Exploring is something we do easily as kids. We don't really access danger. We see all the excitement and adventure.

Sadly, we lose that curiosity as we get older. We get sensible. We become scared. We see danger easier.

Our lives need excitement. We need adventure and challenge.

Just for today, see the world through younger eyes. See the magic in the ordinary things around you.

28/07/2025

Self development and growth mindset does not need to be heavy or hard. It's not all about walking on hot coals or raging at the unfairness.

It's about harmony and balance. Yin and Yang ☯️ light and dark. Tears and laughter.

If you want to bring more joy into your life, laugh. If you want to feel grateful, laugh. If you want to feel love, laugh. It's the cure for many things.

Laughter raises your vibration 📳 and it attracts more of what you desire, even if it doesn't make sense at the time.

Your life improves with laughter. Don't waste precious time waiting for it to improve to laugh 😀

I make sure I laugh every single day. It's a non negotiable and I know it works. Try it and see how your day can change. If you're struggling to find something to laugh at. Turn your water to cold 🥶 for the last 2 mins of your shower 🚿 try not to yelp, and you might just find yourself laughing 😆

What makes you laugh ?

19/07/2025

FREE resource available for you ✨️

The feedback has been uplifting. It's a simple but effective process. If you haven't got your copy, type ME in the comments 💕 and I'll get it to you 📧 🙌

16/07/2025

Self sabotage!!! It catches us all at some stage.

It's not motivation that fails. It's your system. You probably have an underlying limiting belief that is holding you back.

I created a simple Belief Audit Process for my coaching clients. It helps them get very clear. If you'd like a complimentary copy type READY in the comments and I'll share it with you.

Self development is a lifelong journey. It can be a lonely journey on your own. It can be transformative with the right person and knowledge.

Start right now if you are READY 💓

07/07/2025

When you connect with nature, you connect with yourself ❤️ Deeply ✨️ Nature is not some place we 'go to' it is who we are.

We are a continuation. Without the oxygen trees provide, we die. If you're quiet enough and still you may hear and feel the heartbeat of trees 🌳

I love how captured the deep peace I feel with mother 🌎 earth.

Be still.
Slow down.
Maybe even hug a tree 🌳 😍

11/06/2025

As I sat at my kitchen table, I heard a visitor at the front door. I opened it to the beaming smile of a friend who was getting into her car ❤️ She had left the most beautiful book called "To the Women" by on my doorstep.

She left it out of kindness, and I accepted it with delight and grace. You can expect to see and hear more excerpts from it. It is beyond divine ✨️ 📖

I am SO blessed to know such genuine and kind people. Thank you, sweet lady 🙌 You made my day more than you will ever know ###

09/06/2025

Compare and despair OR Shine and be fine.

STOP looking outwards for what you desire. You only see small curated, often false versions of someone else's life. Get focused fully on your own life ❤️❤️❤️

23/05/2025

This is SO powerful 👏 Do you Agree?

Address

Fermoy

Website

http://www.shirleykeegan.ie/

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Welcome

My love of complimentary therapies and the feeling of support, ease and calm they provided to me during some very stressful times in my life propelled me to leave a very secure, well paying career to explore an adventure which lead me to eventually start my own Holistic Therapy business. I have always loved working with people and upon reflection it was the obvious choice but it took me a while to work it out !!

If you are drawn to any of my therapies you will find a big welcome. There are no judgments, just a safe and nurturing space where you can be YOU while you take time to relax, renew and re-charge. We are all vulnerable at some stage, I use the term ‘walking wounded’. We all need the support of others, if it is not a particular treatment, it could be the support of family or the ear of a friend but always reach out if you need help.

Don’t ever assume people know what you need, you must make them aware, you are worth that small effort from yourself. Sometimes we just need someone to hold that space for us, no talk, no ailments, nothing wrong at all. Just time to BE. We are human BEings not human DOings.

Wishing you well as you navigate your own path.