Celtic Fox Herbal

Celtic Fox Herbal Luke Ó hErodáin Dip. Herb Med
I am a registered Medical Herbalist and a Foraging Instructor based in Ireland.

Celtic Fox Herbal, led by qualified Medical Herbalist Luke Ó hErodáin, provides comprehensive herbal medicine consultations, holistic health support, and immersive foraging workshops in North Cork (Fermoy, Mitchelstown, Lismore) and Tralee, County Kerry. Luke combines traditional herbal knowledge, modern functional testing, and compassionate patient care, specialising in managing chronic condition

s, cardiovascular health, digestive disorders, hormonal balance, men’s health, allergies, respiratory issues, and general fatigue. Committed to accessible and personalised healthcare, Celtic Fox Herbal offers both clinic-based appointments and convenient home visits. Additionally, Luke hosts engaging herbal workshops and foraging walks designed to deepen your connection to nature, teaching sustainable harvesting, herbal medicine preparation, and natural wellbeing practices. Whether you’re dealing with specific health concerns or seeking a deeper understanding of herbal medicine, Celtic Fox Herbal provides the expert guidance and tailored care to help you achieve optimal wellness. Begin your journey today with a free 15-minute discovery call.

The calendar turned on May 1st, but the magic of Bealtaine is just getting started. 🕯️✨We are officially in the "bright ...
04/05/2026

The calendar turned on May 1st, but the magic of Bealtaine is just getting started. 🕯️✨

We are officially in the "bright half" of the year, and this Saturday, May 9th, we’re gathering to truly anchor that energy into our bodies. If you missed the start of the month or felt too busy to mark the change, this is your invitation to pause and catch up with the season.

With only 5 days to go, we have just a few spaces left in our circle!

Why this Saturday?
🌿 Nettle Medicine: Learn the traditional art of harvesting leaves and roots for vitality.
🧠 Somatic Restoration: A therapeutic afternoon with Niamh to settle your nervous system.
🥣 Nourishment: Warm homemade soup and endless herbal tea by the fire.

It’s the perfect time to reset before the summer rush takes hold. Come as you are, leave feeling grounded and connected.

https://celticfoxherbal.com/events/bealtaine-workshop-2026/

16/04/2026

Great advice here from Blooms&Greens by Chloe

12/04/2026

I do not often share political statements, however, I am making an exception here:

If you are among those who are complaining about the protests or giving abuse to them because you are "inconvenienced" for not getting a bit of fuel to reach your work and grind week in week out, then have an extra thought about everything so you get a little bit of perspective on how much this Irish government is holding and how & where these politicians are carelessly spending it.
- 2.1€+ costs per diesel
- Soaring electricity and home heating bills (some projecting 1600 to 1800€ average at this rate)
- Country-wide rising costs of living

Meanwhile, the Irish government is running on a 10 Billion+ euro surplus from our hard earned taxes last year (yes we supposedly profited rather than spent last year yet the politicians are holding this back). Meanwhile they somehow say that their hands are tied and can not reduce the taxes or offer any form of help (e.g. the 50% duties and carbon taxes the government profiteers from fuel sales)?

I have to be completely honest. We, as a small family, are struggling as it is. Rather than supporting a profiteering government that has no interest in supporting and protecting the people that live on this small island, you should be supporting those who are growing or rearing your food.

Since the Irish government actually profited over 10 Billion euros last year from our hard earned taxes, there has been no appropriate measures to relieve or return these funds to aid citizens in this time of need. We currently pay the most expensive electricity and fuel/gas costs in Europe. This is scandalous. Instead these politicians are supporting absolute nonsense and it is simply absurd.

And just to be perfectly clear, this is not about race, religion, refugees, immigration or nationalism, this is about the diverse people living in this country and working hard while getting taxed to the hilt on every corner of life, including breathing (carbon tax). We ALL have been fooled.

Every and all hard working peoples and communities living in this country to this day (the working Irish, polish, middle-eastern, ukranian etc...). Basically ALL who live here are all being trumped by this corrupt and greedy coalition. Do not, under any circumstance, listen to state media trying to manipulate you into thinking the state of this country is about anything else than their own abuse of power and tax payer money. The irony is that these politicians are sending billions of our tax money to "NGOs" for "foreign aid" yet somehow they forget that the reason "charity begins at home" is a saying is that without a strong and stable home, we can not possibly or sustainably aid our neighbours.

While they call the protests "national sabotage", the true sabotage is the careless or purposefully negligent allocation of tax payers funds against the public interest. Sabotage on a citizen level will be the re-election and support of this corrupted, and unrepresentative government.

State-owned and corporate media in Ireland is dismissing the protests by insisting there is "no coordination" as if this is something that is clearly expected form citizens who have grievances. This scapegoat is there to lead you to ignore the common grievance, that life, for real people living in Ireland, has become unsustainable, especially for our food producers and local businesses, because of to the stubborn policies held by the very few politicians in Dublin earning tens of thousands a year, throwing away our taxes money and comfortably spending it on their expenses to pay for their travel and food as well as outsourcing our funds. Meanwhile we suffer the costs.

Instead of being angry at the protesters, you should be angry at these politicians who clearly are showing no interest in those who live here, no interest in you.

Do not be fooled, don't let yourself be manipulated. Instead, support your local farmers, market gardens and local businesses. This government has no interest in aiding you, the inhabitant of Ireland, regardless of your origin.

🌿 Cork City! FREE Herbal Health Talk 🌿Ready to shake off the winter sluggishness? Join Medical Herbalist & Ethnobotanist...
24/03/2026

🌿 Cork City! FREE Herbal Health Talk 🌿

Ready to shake off the winter sluggishness? Join Medical Herbalist & Ethnobotanist Luke Ó hErodáin for an insightful community talk: Spring Equinox: Finding Balance & Support coming out of Winter.

As the sap begins to rise in the trees, our own bodies begin to stir from their winter slumber. March is the time to gently clear "winter stagnation" and get our organs of elimination ready for the lighter, more abundant months ahead! 🌱

✨ What we’ll cover:

The “Sap Rising” Effect: How our metabolism changes from winter to spring.

The Liver & Lymph Connection: Supporting these pillars of seasonal health without “crashing.”

Green Medicine: An intro to the first bitter greens that naturally cleanse the blood and skin.

Waking Up the System: Simple dietary tweaks and herbal teas to brighten your energy.

Expect a relaxed, informal evening with plenty of time for an open Q&A and seasonal book recommendations.

📍 Where: Tribe Flow Studio, Cork City
🧘‍♀️ Note: As it's a yoga studio, seating is floor-based. There are some cushions available, but feel free to bring your own for extra comfort!
💶 Cost: Free community event! (Suggested donation €5–10 to help cover travel/materials).

Spaces are limited, so please book in advance to secure your spot and receive updates! 👇
🔗 Book your free ticket here: https://celticfoxherbal.com/events/spring-equinox-2026/

A massive thank you to Camilla at Tribe Flow Studio for supporting this event with the beautiful venue! Hosted by Luke Ó hErodáin of Celtic Fox Herbal. 🦊

Are you near Tralee this weekend? Why not drop into the Rose Hotel where the Horan’s Health & Wellness Expo to have a ch...
18/10/2025

Are you near Tralee this weekend?
Why not drop into the Rose Hotel where the Horan’s Health & Wellness Expo to have a chat with me about herbs and even try some of my Ivy Cream & Fox balm!

I run a clinic once a month at Horans Healthstore, The Square Tralee.



Im starting my Free Herb Talk series in CORK CITY as part of the opening of my clinic!All welcome this Sunday for some h...
03/10/2025

Im starting my Free Herb Talk series in CORK CITY as part of the opening of my clinic!

All welcome this Sunday for some herby health chats, tastings, lots of information and just a bit of craic.

Yes, it’s completely free so that it is accessible. Though I do welcome donations to help with covering my expenses and time.

PLEASE BOOK by going to my website as it helps us know the numbers.

Machrie Moor, the Isle of Arran, Scotland.One of my all-time favourite complexes in one of my favourite places.The plain...
16/09/2025

Machrie Moor, the Isle of Arran, Scotland.
One of my all-time favourite complexes in one of my favourite places.

The plain is filled with standing stones and stone circles boasting 8, 10, 12 rocks, another one has two rings.

It doesn’t matter how much we speculate about the reason they have been laid out this way, they just are. Just as the plants that grow around them. Bog myrtle, big cotton, rushes, Rowan trees…

It’s during moments like these while breathing in the landscape and the fresh breeze that you tap into the tangible reality around you. And you can just allow the reverence to take you on a wild journey.

There is no (bad) news from the media, no buzzing cities, no modern anxieties - only nature and the remains of a civilisation long gone (And plenty of sheep). That is the healing nature of the wilder landscapes.
It reminds me of John Moriarty who said something along the lines of: “Unless there’s wildness around you, something terrible happens to the wildness within you”.

Be wild 🌳

We had a wonderful visit with herbalists Keith Robertson and Nicola Dee Kelly at their herb farm on the Isle of Arran, visiting our Celtic family over the Irish Sea.

The Glastonbury Tor 🏰 Thought to be the seat of the Holy Grail, or perhaps the tomb of King Arthur and Guinevere. An anc...
29/08/2025

The Glastonbury Tor 🏰
Thought to be the seat of the Holy Grail, or perhaps the tomb of King Arthur and Guinevere.

An ancient ruin is thought to have been discovered by the Coarb Pádraig back in the 6th century along with his entourage during his travels here (appropriated by the Catholic Church he is now known as “St Patrick”).

This place sits on so-called lay lines or energy centres, if you may, and attracts people of all walks and faiths.

At the base of the hill sits two wells on either side of the path up to the Tor. The Chalice Well and the White Well.

The Chalice (or Red) Well represents the masculine where-out springs iron-rich water surrounded by an orderly abundant garden.

The White Well is inside a dark and wet candle-lit Victorian stone well house representing the feminine, the womb where chaos draws new life.

It is an absolutely fascinating place if you ever have a chance to go. My family and I went there with intention, to let go of the things that no longer serve the us and plant the seed of the fruitful things that are to come into our lives.

Personally, being able to reinforce my herbal path is an important step as I walk this journey with my family, friends and community. 🌿🪴🌻

I’ve been mildly “allergic” of all things Social Media these days, especially when it comes to how much it feeds the egos of people on here, and displays only a the superficial skim of everyone’s reality. Like the trophy cabinet of each other’s lives.

I know the unfortunate necessity of it for business, so I’m trying to find ways to make a return while keeping things educational, informative and modest. So please bear with me as I figure this out !

So please feel free to send me any suggestions of what you’d like me to make content on 🌳🙏🏻

03/06/2025

Fascinating!

Our home clinic is up and running between Fermoy & Ballyduff!I do a FREE 15-minute discovery call so we can chat about y...
02/05/2025

Our home clinic is up and running between Fermoy & Ballyduff!

I do a FREE 15-minute discovery call so we can chat about your health, what we can do about it and answer any preliminary questions.

Message me on facebook or use the booking form on the website:
https://celticfoxherbal.com/ -call

Ah, Melissa! 🪴Your lemony scent lifts the spirits of all who pass by. I often wonder, did plants inspire human names, or...
16/04/2025

Ah, Melissa! 🪴

Your lemony scent lifts the spirits of all who pass by. I often wonder, did plants inspire human names, or did we name ourselves after them?

Lemon balm, also Bee balm, or Melissa officinalis, is a mint that chose to smell like lemons. It thrives in our Irish garden, seeding itself freely. From a single plant, it’s now flourishing across the garden.

Now is the perfect time to harvest, before it flowers and while the flavour is at its peak. Unlike other mints that spread via roots, lemon balm stays in tidy clumps, spreading through its highly fertile flowers. Pollinators like hoverflies and bumblebees adore them.

Traditionally, it’s used to calm the mind and body. Its gentle citrus aroma soothes digestion and can ease grumpiness. Mrs. Grieve notes it’s a carminative, febrifuge, and diaphoretic, meaning it helps to cool the body or break a fever especially when accompanied by a cold.

In larger doses, when combined with other herbs, Melissa acts as a mild antidepressant and relaxant. It’s beneficial for nervous excitability, hyperthyroidism, migraines, stomach cramps, urinary infections, and even conditions like shingles and herpes.

My wife enjoys adding a few leaves to our water jug with mint for a refreshing drink. Some folks make syrups or use it in cooking. It doesn’t dry well, the lemon flavour fades, so I like to enjoy it fresh when I can!

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Fermoy

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