We strive to bring the best equipment, information and programme designs to our clients to help them get maximum benefit for their efforts. So if you are a keen runner preparing for your next 10k or a GAA/Soccer player wishing to make your club/ county team or generally improve as a player, we can design programmes to increase and improve strength/power/speed/endurance/skill which are unique to yo
ur specific sport. The company was founded by Michael Moyles who has a degree in Advanced Fitness and a Graduate Diploma in Education from DCU. Michael has worked as a P.E teacher in secondary schools for 4 years, he also spent 18 months lecturing FETAC Level 5 courses in Castlerea Prison along with designing and supervising gym programmes. Michael was a successful sportsman playing both GAA and Soccer to a high level, winning numerous team and individual awards with club,college and intercounty
Moyles Sport has been involved with numerous teams over the last 4 years from different counties in Connacht, Sligo Minors, Boyle GAA Roscommon, Annaduff GAA Leitrim, Crossmolina Deel Rovers Mayo, Ballina Town FC Mayo. As well as College teams winnning a Fresher A All Ireland Title with DCU. If you are just starting on your journey or looking for new ideas to freshen up your routine please do not hesitate to contact us. We cover Strength and Conditioning, Speed and Agility, Skill enhancement, Endurance programmes. We can also provide courses for coaches or managers within a club who wish to up-skill. The aim of this course is to give the club the information to become self sufficent, having the skill base within the club to train every aspect of fitness and have the understanding how to develop these programmes for invidual and team needs. Example of the specific learning outcomes are :
Role Of A Coach
• Levels
• Qualities
• Code of Ethics
Basic Anatomy & Physiology
• Bone and Muscle Structure
• Flexibility enhancement
• Sports Injury (Treatment & Prevention)
• Basic Nutrition
Fitness Testing
• Set up & Recording of tests
• Evaluation Of Results
• Principles of Training & Fitness
Planning Yearly Programme
• Prehabilatation Programmes
• Strength & Conditioning Programme
• Power
• Speed & Agility
Drill Development
• Awareness of problems
• Development of drills from static to active
• Implementation of Drills
• Preperation for Training Sessions
Match Analysis
• Tactics
• Communication
• Psychological Skills Training
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