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The Balanced Life by Demara✨ Its time to thrive! ♡
Helping women find calm in the chaos 💫Healthcare Manager | Reiki Master
• Real life • Wellness & Work-Life Balance💫Spreading calm & kindness daily ♡

14/09/2025

Love this; great little reminders!

Going to do my best to incorporate this idea this week!

🌅 Morning Reminder:
✨ Getting up and starting your day is already a win.

💧 Hydration Reminder:
✨ A glass of water is a small step that makes a big difference.

🍎 Fuel Reminder:
✨ Choosing one nourishing option today is a win for your body.

🏃 Movement Reminder:
✨ Any movement—walking, stretching, dancing—is progress.

✅ Task Reminder:
✨ Finishing one meaningful thing is better than chasing ten.

💛 Connection Reminder:
✨ A quick check-in or kind word can make someone’s day (and yours).

🌿 Mindfulness Reminder:
✨ Pause. Breathe. That moment counts as a win.

✨ Self-Care Reminder:
✨ Saying “yes” to yourself, even for 5 minutes, is a win.

🌙 Evening Reminder:
✨ End the day by noticing what went right, no matter how small.

Anyone else do this?

09/09/2025

✨ Tuesday Evening Reminder ✨
This week isn’t just about your to-do list, work, or taking care of others… it’s about you too. 💕

Take a little time for yourself; whether that’s a walk, a bath, journaling, or just doing something that makes you smile.
Once you schedule in this time for yourself, you will feel so much better; so alive, motivated, happy & energised!

Go on- You deserve it. 🌙

Let me know what you do for yourself if you do, xx

Demara ♡
foryou

07/09/2025

✨ Organise Your Sunday for a Productive Week Ahead ✨

Ladies, Sundays aren’t just for washing clothes & chaos. They’re your reset button for the week ahead. 💼💖

Here are a few simple steps to help you step into Monday prepared, not panicked:

✅ Plan Your Meals: Write out dinners & lunches. It saves money, stress, and last-minute takeaways.

✅ Outfit Prep: Pick outfits for yourself (and the kids if needed). One less decision every morning.

✅ Schedule You-Time: Mark out even 15–20 minutes a day for your own well-being.

✅ Review Your Calendar: Work deadlines, school events, appointments… know what’s coming so nothing sneaks up on you.

✅ Tidy Reset: A quick home reset makes Monday mornings smoother.

Remember: You don’t need a “perfect plan,” just a little prep to give yourself more calm & control. 🌸

💬 What’s the one thing you always do on Sundays to feel ready for the week?
Let's help each other out! ♡

Demara, x

31/08/2025

Tomorrow is the 1st of September

✨ Start this month with intention ✨

A fresh month is the perfect time to reset, refocus, and realign with the best version of YOU 💫

Here’s how you can make it count:

🌿 Set 3 intentions: Choose 3 small but powerful goals that matter to you
(e.g. drink more water, move daily, protect your peace).

📝 Reflect & release: Journal what no longer serves you from last month and let it go.

💡 Create mindful routines: Morning stretches, evening gratitude lists, or even 10 mins of quiet reflection.

🥗 Prioritise well-being: Fuel your body with nourishing food, rest well, and protect your energy.

🌸 Embrace positivity: Speak kindly to yourself and surround yourself with uplifting people and content.

Remember: Change doesn’t have to be overwhelming; small, consistent steps create the biggest transformations 💕

For me, I have signed up for adult swimming lessons! I'm totally out of my comfort zone, but I know the long-term results are going to be hugely beneficial for me.

Which intention are you starting this month with? ✨👇

28/08/2025

"And just like that… Summer has come to an end! 🌞
A new chapter begins for Alyssa & Kaylee ✨

Wishing everyone’s little ones the very best for a fabulous school year ahead; may it be filled with learning, laughter & lots of memories! 📚💛

Special shout out to all the amazing teachers who make this transition so easy for so many ♡

18/08/2025

✨ She’s entering her soft life era ✨

No more overgiving.
No more overthinking.
No more rushing through life just to keep up.

This season is about:
🌷 Choosing peace over pressure
🌷 Saying “yes” to joy & “no” without guilt
🌷 Slowing down & savouring the little things
🌷 Loving herself the way she deserves

She’s no longer surviving, she’s thriving. 🌞💫

Here’s to soft mornings, gentle routines, and a heart full of gratitude. 💕
You can achieve it all, you can be it all!
Set your boundaries and choose wisley! ♡

17/08/2025

✨ Happy Sunday ✨

Sundays are a gentle reminder that you can pause, breathe, and realign. 🌿

Take today to:
☀️ Reflect on what went well this week.
☀️ Release what didn’t serve you.
☀️ Reset your energy for the days ahead.

Remember, a new week means new chances, new choices, and new beginnings. 💫
Walk into it with clarity, gratitude, and confidence, you’ve got this! 🙌

Heres to a wonderful Sunday & and an even better week! ♡

10/08/2025

Sunday Reset: Refresh, Recharge, Refocus 🌿

Sundays are for slowing down and setting the tone for a brand new week. Here’s how I reset every Sunday:

✨ Tidy Up: Clear out clutter and make space for good vibes.

📝 Plan Ahead: Set goals and jot down your top priorities for the week.

🥗 Nourish: Prep healthy meals and snacks to fuel your days.

🧘‍♀️ Self-Care: Take time for yourself—read, meditate, or enjoy a long walk.

💧 Hydrate: Don’t forget to drink plenty of water!

A little Sunday reset goes a long way. How do you prepare for the week ahead? Share your tips below. I would love to hear! ⬇️

Demara ♡

11/05/2025

Happy Sunday!! ♡

Saturday was my slow day, so today, we are busy at the Galway AC counties! So proud of our little Alyssa, up before her Dadda this morning dressed & ready to go!! (Waaaaay to early, by the way! 🤣)

So, a fun day ahead here!

I hope everyone has a lovely Sunday!

Here is your reminder to get yourself organised for the week. Even a small bit.
Think about what you will wear.
Your kids' clothes
Food prep
Where can you schedule in "me time" & maybe some exercise?
Are there any birthdays/events you need to be thinking about?

Take one hour today for this prep.
Your future self will thank you! ♡

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