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The Balanced Life by Demara✨ Its time to thrive! ♡
Helping women find calm in the chaos 💫Healthcare Manager | Reiki Master
• Real life • Wellness & Work-Life Balance💫Spreading calm & kindness daily ♡

06/07/2025

🌞 Sunday Checklist 🌞
A few small reminders today that can make a big difference in how you start your week:

✅ Plan your dinners & snacks: It helps you shop smart and avoid those last-minute, processed choices.
✅ Schedule your exercise: Make it part of the plan, not an afterthought. Getting it done = more free time later.
✅ Prep your outfits (and the kids’!) Avoid the weekday morning chaos by getting everything ready the night before.

☀️ Summer mode is in full swing, and if I’m honest… the “treats” are getting a bit out of hand already!
So today, I’m making some healthy treats with the kids. 🍓🍌 Getting them involved = more fun and (hopefully 🤞) more likely they’ll eat them!

🕒 A few hours of prep today = a smoother, less stressful week ahead.
And now… I’m off to the gym with my sister nice and early, so the rest of the day is mine to enjoy 💪💕

05/07/2025

✨ Change your mindset, change your life✨

Too often, we let one small moment ruin our whole day.
Ever had a “bad morning” and suddenly it’s “just not your day”?
Chances are… you let one tiny thing spiral — because you expected the day to stay that way. You almost looked for more things to go wrong.

Ever hear of the Burnt Toast Theory?
The idea is — when you miss the bus, burn your toast, or hit traffic… maybe you're being delayed for a reason.
Maybe you’re being protected from something you can’t yet see.
Maybe… it's divine redirection. 🌟

So next time something throws you off:
📌 Take a breath
📌 Reframe it
📌 Trust the process

Because it's not a bad day — just a redirection.

🧡 Wishing you a beautiful weekend full of calm and clarity.

29/06/2025

I love this! ♡

Don’t leave anything till later… because “later” often becomes “never.”

How many dreams, messages, workouts, or words of love are sitting on the shelf marked “later”?

Life gets busy, but we owe it to ourselves to act in the now.
📌 That walk you’ve been meaning to take.
📌 The “thank you” you’ve been meaning to send.
📌 That self-care moment you keep postponing.
Start. Even if it’s small.
Because done imperfectly today beats perfect never.

What have you been putting off?
Let's start today! ♡

13/06/2025

Today, we make our own luck!

As a family, Friday the 13th has always meant good luck, so I love Friday the 13th!

Do you believe in superstition?

I hope today brings you nothing but love & luck!
.

10/06/2025

Napoleon Hill

I have been reading his works for years, and I can honestly say I have felt the benefits of his teachings.

Do you ever feel in a funk where the glass always seems half empty? You say no to everything - even when you don't necessarily disagree with something?
If you have even half agreed, then I highly suggest you read or listen to Napoleon Hills- 'The power of positive thinking'.

His focus on shifting your mindset through positive thinking really does work wonders in regaining clarity and perspective. His ideas about persistence and the power of a clear, defined purpose resonate deeply with me.

As for my favorite teachings, I think his idea of the "Master Mind" group is fascinating—the idea that collaborating with like-minded individuals can help achieve goals faster than going it alone. The power of surrounding yourself with the right people seems so simple, yet so impactful.

Have you read any of Napoleon Hills books?
Which teachings is your favourite?

01/06/2025

🌼 Hello June… already?!

I honestly blinked, and here we are — halfway through the year. The last few months have flown by with so many celebrations, changes, and milestones, both personally and professionally.

✨ As we step into this next season, my goal is simple:
To slow down.
To be present.
To mindfully enjoy the summer with my family and friends.

Goals don’t have to be big to be meaningful. Whether it’s making time for coffee chats, walking without a phone, or finally booking that weekend away — set something for you.

So here’s to:
☀️ Making memories
💛 Having fun
🌿 Moving through the rest of 2025 with intention and a positive mindset.

What’s one small personal goal you're setting for yourself this summer?
Let’s keep each other inspired 🌸

31/05/2025

Happy Saturday! ♡

I hope everyone has a wonderful weekend!
Remember:
♡ Make time for you.
♡ Go slow if that's what you need.
♡ Start at one area of your house & move clockwise if you need to get stuff done.
♡ Feeling overwhelmed? Get out for a short walk, come home & sit down for 15 minutes & write down what's bothering you. Then, do a list of what you need to get done. Tick off as you go. You can do this!
♡ Ask for help if you need it- Why do we try to do everything?
♡ Have fun- Turn on the music and dance around your kitchen!

Right! That's me motivated to turn up the tunes and to get cracking on the washing & kiddies breakfasts! 😄

Have a good one!
♡

11/05/2025

Happy Sunday!! ♡

Saturday was my slow day, so today, we are busy at the Galway AC counties! So proud of our little Alyssa, up before her Dadda this morning dressed & ready to go!! (Waaaaay to early, by the way! 🤣)

So, a fun day ahead here!

I hope everyone has a lovely Sunday!

Here is your reminder to get yourself organised for the week. Even a small bit.
Think about what you will wear.
Your kids' clothes
Food prep
Where can you schedule in "me time" & maybe some exercise?
Are there any birthdays/events you need to be thinking about?

Take one hour today for this prep.
Your future self will thank you! ♡

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