Valerie Dolan Counselling and Psychotherapy

Valerie Dolan Counselling and Psychotherapy Supporting and listening to those who are experiencing anxiety, trauma, ptsd and chronic illness

20/07/2025

”Your goal is not to find love but to remove all barriers which are preventing you from receiving it." — Rumi

08/07/2025
We are thrilled to share our upcoming Equine Assisted Women's Wellness Group Seeking a way to unwind, refresh, and recon...
04/07/2025

We are thrilled to share our upcoming Equine Assisted Women's Wellness Group
Seeking a way to unwind, refresh, and reconnect?
Join us for a serene, indoor experience in a tranquil setting. Engage with gentle horses, bond with other women, and participate in guided mindfulness activities at your own pace.
No prior horse experience required
No horse riding, all ground based activities
Reduce stress, feel calmer, and uplift your mood
Small, supportive group guided by trained facilitators

Limited spots available

Secure your place via the link below

https://www.eventbrite.com/e/equine-assisted-womens-wellness-group-tickets-1454819336799?aff=oddtdtcreator&keep_tld=1

28/05/2025

Words of Tamar Brosh - Helping Leaders Develop Emotional Intelligence

The Shame of Success and the Soul's invitation to Let Go

There's a quiet shame that doesn't come
from failure, but from rising to high, from
daring to become someone extraordinary

More than your parents dared or could
More than your environment predicted
Even more than your partner and friends

This shame is not loud. Its not even always
conscious. But it lives in the background of many high-achievers lives, particularly
those who've crossed socioeconomic,
cultural, or psychological thresholds their
families never touched.

You work your way up. You speak fluently
in the language of growth, impact and
abundance. You find yourself in rooms
your lineage wouldn't approve of. And
beneath the pride and satisfaction,
something aches.

It shows up in hesitation.
In the way you soften your truth. The way
you hide how far you've come or wrap it in
apologies, so others don't feel left behind.

It shows up in your difficulty celebrating
yourself. In the tension between wanting to
rise and fearing what it might cost you in
closeness, love, or belonging.

This is the residue of early contracts, the
unconscious psychological vows that said:
- "I'll succeed, ut not so much that I
threaten the fabric of connection."
- "I'll grow, but only within the limits of what
still feels familiar."

But the soul doesn't live by those contracts
The soul does not equate sameness with love
The soul knows
You're not betraying your roots by rising -
you're fulfilling them.
You don't owe your ancestors your smallness
You have your own path to take
You don't have to dim your light to stay
close - real love doesn't ask for that.

The sould carries everyone forward

But to live that way - to live soul-first-
requires a different kind of belonging.
Not the belonging rooted in familial and
social contracts.
No the kind that asks you to apologize for
who you've become,
But the kind that says:
- You are allowed to be whole.
- You are allowed to live beyond the
imagination of your upbringing.
- You are allowed to be both grateful for
your roots and devoted to your expansion.

Yes there may be moments of loneliness.
Times when no one from your past can
truly grasp the life you're living now.
But the soul doesn't need validation to
walk in truth - it only needs your
willingness to stop shrinking, and to rise,
aligned and unshaken.

So if you've felt shame around your
flourishing, pause, breathe, and listen.
The soul knows:
- You are not too much.
- You are not disloyal.

When you stop shrinking to be accepted,
you don't lose love, you remember that you
are love's source and give it in abundance

"Welcome to our Equine Assisted Psychotherapy Demonstration! Join us to witness the powerful connection between horses a...
28/05/2025

"Welcome to our Equine Assisted Psychotherapy Demonstration! Join us to witness the powerful connection between horses and healing, showcasing how this unique therapy supports emotional growth and well-being."

Come experience first hand what a Equine Assisted Psychotherapy session would be like, facilitate by a Mental health & Equine professional.

27/05/2025

~ Attributed to Ernest Hemingway (unsourced)

"In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection, a quiet presence, a gentle touch.
These small gestures are the anchors that hold us steady when life feels like too much.
Please don’t try to fix me. Don’t take on my pain or push away my shadows.
Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.
My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world.
It’s a quiet reminder that I am worthy of love, even when I feel broken.
So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.
Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget."

17/06/2024

This is an amazing opportunity to see the movie the source is within free for a limited time. In a world where challenges can seem to be enormous this movie will inspire you to see what is possible. I strongly encourage you to give yourself yhis gift.

Address

Parkmore, Creagh, Ballinasloe
Galway
H53ER9R2

Opening Hours

Tuesday 10am - 5pm
Wednesday 11am - 8pm
Friday 11am - 5pm
Saturday 10am - 5pm

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