Paula Short Personal Development Courses

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Paula Short Personal Development Courses

Passionate about the value of group work
Facilitator of Personal Development Courses
and therapeutic 3-day Retreats
Founder of Loughrea Youth Theatre

10/04/2026

This weekend, could you try giving yourself one small thing that helps you feel supported or held? It could be as simple as making a warm drink, lighting a candle, picking yourself some flowers, or simply sitting with your feet up. 💐

Even a tiny act like this can help you reconnect with yourself after a busy week.

Who in your life might also welcome a small act of care this weekend? Please share this post with them or tag them below.

09/04/2026

There are just a few more days until my Self-Exploration through Expressive Arts retreat begins.

If you haven’t been able to commit before but find that you’re free this Sat/Sun/Mon, it’s not too late to join.

Each retreat brings a unique group together, and it’s always an honour to hold space for each person and their story, and to witness the care and support between participants.

If you’d like to experience this type of group work, you are very welcome to join us.

Please email me at paulashort@me.com to secure your place or if you’d like to know more. Feel free to ask a question in the comments as well. 🎨

08/04/2026

There’s a new blog post now up on the website! It reflects on the pull towards quick solutions, and the reality of how change and growth tend to unfold over time. 🐌

You can read the full piece on www.paulashort.net/blog/

If you read it, you’re very welcome to share what stayed with you, either below or in the comments section on the website.

03/04/2026

You may have had a busy week, and this is a simple way to begin slowing down as you move into the weekend.

When things feel full or a little overwhelming, this grounding practice can help bring you gently back into the present moment.

Could you share this with someone who might value this today? 🩵

01/04/2026

𝘞𝘩𝘢𝘵 𝘮𝘪𝘨𝘩𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘦𝘥 𝘪𝘧 𝘺𝘰𝘶 𝘴𝘵𝘦𝘱𝘱𝘦𝘥 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘢𝘯𝘥 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘴𝘦𝘭𝘧-𝘦𝘹𝘱𝘭𝘰𝘳𝘢𝘵𝘪𝘰𝘯?

Stepping out of your usual rhythm, even briefly, can bring a shift in pace and attention, and in how you meet yourself.

My Self-Exploration through Expressive Arts retreat (11–13 April) offers a space to step away from the familiar and spend time in a small, supportive group.

Through reflective practices and creative work, there is an opportunity to slow things down and notice what begins to emerge.

If you feel curious about stepping into something like this, you are very welcome to join.

Please email me at paulashort@me.com to secure your place or if you’d like to know more. Feel free to ask a question in the comments as well. 🎨

31/03/2026

This month in the Support Programme, we’re focusing on 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧.

For many people, emotions can feel either distant or hard to access, or very present and sometimes overwhelming.

This space offers a way to begin noticing what is there, and to develop a steadier, more supportive way of being with it. Through reflection, creative practice, and shared group time, there is an opportunity to explore your emotional experience at your own pace.

If this kind of work and the topic of Emotional Regulation speak to you, this space is open to you too.

The Support Programme costs €30/month. Go to www.paulashort.net/support-programme to learn more.

27/03/2026

This weekend, you might take a little time to step outside. Even a few minutes can feel like a shift. Just a pause, a breath, and a change of space.

What do you notice when you step outside, even briefly?

26/03/2026

There can be a pull at times to be who we think we need to be in order to be accepted. To adjust, to soften parts of ourselves, or to hold things back in subtle ways. This might even happen without us fully noticing.

Over time, it can begin to feel tiring and disconnecting.

And perhaps there is another way… A way of becoming more aware of these patterns, and slowly allowing more of ourselves to be present in our lives.

Where in your life do you feel most like yourself, and where do you feel more pulled away from that? What might support you in living a little more congruently?

25/03/2026

What helps you feel steady these days?

Not perfectly okay, not on top of everything, but just a little more grounded and a little more able to meet what’s here… We often underestimate the value of that.

In the Support Programme, we focus on small, consistent ways of coming back to yourself through reflection, creative practice, and a shared space with others.
A safe and experiential space to return to.

If that speaks to you, you’re very welcome to join us. The Support Programme costs €30/month. Go to www.paulashort.net/support-programme to learn more.

24/03/2026

I am still preparing for the 42km Marathon in May and on Saturday I spent some wonderful hours walking 28km on the Burren. This was my longest training day yet. Here are a few pictures which really don't do justice to the gorgeous views on the day.

I’m fundraising for 𝐅é𝐢𝐥𝐞𝐚𝐜á𝐢𝐧, whose work supports families living with the loss of a baby. What they offer matters deeply, and I’m grateful to be able to walk in support of them.

If you’d like to donate to Féileacáin, the link is in my stories and bio. Thank you for being here and holding this with me.

20/03/2026

As the week comes to a close, it can be easy to move quickly past what we’ve experienced.

Moments come and go, and we carry on.

You might take a little time today to return to one moment that touched you. Not to analyse it or make sense of it, but simply to be with it again, even briefly.

Sometimes, giving something our attention allows it to settle in a different way. To land a little more fully. There’s no need to force anything or arrive at an insight. Just a few breaths, and a willingness to stay. ✨

If it feels right, what is one moment from this week that you are letting land today?

Address

Galway

Telephone

+353868358971

Website

http://www.paulashort.net/

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