10/05/2025
The process…
Milena Dow Fitness and Beauty
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Hi I'm Milena. I'm a Fitness & Gym Instructor & Nutritional Therapist. I'm also a mom of two beaut
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Our Story
"A journey of a thousand miles begins with a single step" Lao Tzu *Loose weight and keep it off permanently *Change your eating habits for better health *Improve your metabolic rate for weight loss and better health. *Loose inches without FAD diets and jojo effect. *Slow down aging process *learn how to eat healthy *manage your cholesterol, blood sugar, blood pressure levels *manage food cravings and emotional eating *learn how to read food labels *learn to eat for healthy heart Personalized, balanced diet for your individual needs Change your life today... Take a step towards your happiness and health!
Join my LOW IMPACT FITNESS CLASS today and see real results!
