Shonagh O’ Malley - Phoenix Family Transformations

09/09/2025

Getting headspace is really important for me, sometimes it's walking, sometimes it's cooking or some crafty stuff but it's super important that I stay REGULATED 🌻😎

29/07/2025

Bedtime. Your child whispers, “I’m not tired.” You explode: “You NEVER listen!” Tears, guilt, repeat.
Later you realise the over-reaction isn’t about tonight; it’s eight-year-old-you lying awake, hearing adults fight and vowing you’d create calm. Your kid’s resistance lights the same powerless fear, so you go ‘hysterical’. The intensity proves it’s an old story demanding airtime, not a new crime by your child. onciousculture

25/05/2025

02/10/2024

Just got the most gorgeous surprise 😍 Thank you to the legend that sent it, even though I have no clue who is being so good to me!!

28/05/2024

Gardaí are appealing to the public for assistance in tracing the whereabouts of 84-year-old Teresa Tannian, who has been missing from Gort, Co. Galway since Saturday.
Teresa is described as being around 5'2" in height, of slim build, with short white hair.
She was last seen at around 7pm on Saturday evening at her home in Killina.
Anyone with information is asked to contact Gort Garda Station at 091 636407, the Garda Confidential Line at 1800 666 111, or any Garda Station.

10/05/2024

15/03/2024

Galway County Council are thrilled to announce The Hare's Corner funding scheme to support landowners and community groups across County Galway in undertaking nature-positive measures on their lands. This will be a hugely popular scheme and it will be open to applications from this Friday, March 15th at this link : www.burrenbeo.com/thc

The Hare’s Corner project offers landowners ‘hassle free’ support to carry out simple but impactful actions for biodiversity such as creation of a wildlife pond, a native mini-woodland, a heritage mini-orchard with apple trees from Irish Seedsavers Association and/or a bespoke ‘plan for nature’ or ‘peatland plan’ for their site.

This project is coordinated by Burrenbeo Trust in partnership with Galway County Council Biodiversity Office (under The Heritage Council Programme) and is funded by the Local Biodiversity Action Plan through the NPWS/Notice Nature Ireland and Greencoat Renewables.

Notice Nature Ireland Malcolm Noonan T.D. The Heritage Council Galway County Heritage Office Galway County Council Climate Action Galway County Public Participation Network Galway Public Libraries The Tuam Herald Galway Bay Fm News Galway Daily Galway Beo Connemara Community Radio Galway Rural Development FORUM Connemara CLG

01/03/2024

It's been a busy few weeks with life stuff and sick kid so I've been MIA. Here's a photo of the last moments of sunset this evening. Remember no matter what's going on, if you drop the ball you can always pick it up again. Normal service resumes next week. x

23/02/2024

"Friday Thoughts ☁️🌈​​​​​​​​​​​​​​​​​​There are days when the clouds seem relentless, casting shadows over even the brightest moments. It's easy to get lost in the gray, to let the weight of the world settle heavy on our shoulders.

But amidst the storm, amidst the chaos and uncertainty, there's always a glimmer of hope. Sometimes it's faint, barely visible against the backdrop of darkness. But if we look closely, if we dare to search for it, we'll find it – a rainbow amidst the clouds.

Finding that rainbow isn't about ignoring the storms; it's about acknowledging them and choosing to see beyond them. It's about finding beauty in the midst of chaos, light in the darkest of moments.

So here's to finding our rainbows, to embracing the storms and finding beauty in the unexpected. Here's to the resilience that lies within each of us, guiding us through the clouds and into the light. 🌟 "

22/02/2024

🌟 Parenting with Purpose: From Overwhelmed to Thriving ​​​​​​​​​Hey there, fellow parents! Let's talk about the power of parenting with purpose. It's easy to feel overwhelmed in the chaos of daily life, juggling a million tasks and wearing multiple hats. But what if I told you that embracing a sense of purpose could transform your parenting journey from surviving to thriving?​​​​​​​​​Parenting with purpose isn't just about checking off to-do lists or navigating through the day-to-day grind. It's about intentional living, about infusing every interaction with meaning and significance. It's about recognizing that each moment spent with your little ones is an opportunity to shape their world and yours. So, how do we make the shift from overwhelmed to empowered? It starts with clarity of purpose. Take a moment to reflect on what matters most to you as a parent. What values do you want to instill in your children? What kind of relationship do you want to cultivate?
Once you have a clear vision in mind, it's time to align your actions with your purpose. That means being present in the moment, actively listening to your child's thoughts and feelings, and responding with empathy and understanding. It means setting boundaries that honor both your needs and theirs, and modeling the behaviors you hope to see in them.
Parenting with purpose also means embracing the messiness of growth and learning. It's about recognizing that mistakes will happen, but each stumble is an opportunity to course-correct and grow stronger together. It's about fostering a growth mindset in both yourself and your children, celebrating progress over perfection.
And perhaps most importantly, parenting with purpose is about finding joy in the journey. It's about savoring the simple moments—the laughter, the warm embraces, the quiet conversations. It's about creating a home environment where love & respect are the guiding principles, where everyone feels valued and heard.

21/02/2024

Let's talk about the transformative power of engagement in our parenting journey. When we set aside the distractions, the to-do lists, and the worries, and simply immerse ourselves in the present moment with our children, something incredible happens. We shed the weight of overwhelm and guilt, and instead, we bask in the warmth of connection and love. Our children thrive under our undivided attention, and we find renewed energy and purpose in the simple act of being together. 🌟💕 " ​​​​​​​​​​​​​​​​​​