03/04/2026
Stretch & Shine is your feel-good movement session!
Here’s what a class looks like;
🧘 Full-body stretching — stretches that open up your hips, hamstrings, chest and spine — all the tight spots from sleeping or sitting
✨ Mobility work — controlled movements to get your joints flowing freely (think slow circles, reach-and-hold)
💫 Core activation — light, low-impact moves to switch your muscles on without killing yourself
Every session is different — sometimes we target specific joints, but always we’re moving the body in ways you just don’t get in your day-to-day life. This frees up connective tissue and leaves you feeling loose, open and restored. 🤍
No high intensity — just movement that makes you feel human again. Perfect for mornings, rest days, or anytime your body needs a reset.
Open to join until Easter Monday … link in bio x
Don’t miss out as can’t join again until Sept x
