Stretch Therapy Ireland

Stretch Therapy Ireland Helping women live a pain-free life through Stretch Therapy

Your spine loves movement.Gentle, regular stretching keeps it nourished, mobile and resilient as we age.Stretch & Shine ...
06/01/2026

Your spine loves movement.
Gentle, regular stretching keeps it nourished, mobile and resilient as we age.
Stretch & Shine is about keeping your spine free, fluid and pain-free — not forcing it, but supporting it for life. Message SHINE for more info x

06/01/2026

Hamstring mobility isn’t just about touching your toes—it affects so much more than flexibility. 🦵

Tight hamstrings can pull on your lower back, tilt your pelvis, and create tension through your hips and knees. When your hamstrings move freely, your posture improves, your movements feel effortless, and daily activities—like bending, lifting, or even walking—become easier and pain-free.
Regular mobility work for your hamstrings isn’t just stretching—it’s giving your body freedom to move without limits.

05/01/2026

Lower back pain isn’t always a “back problem.”
Tight hips and adductors can pull everything out of balance.
Regular mobility work keeps your body moving well and pain-free 💫

03/01/2026

Daily stretching doesn’t need to be complicated.
Lying over a towel helps gently decompress the spine, release back tension and restore natural movement.
A few minutes a day = a spine that moves better as you age.
Movement is medicine ✨

Movement is medicine ✨As we move through our 40s and 50s, the body doesn’t need punishment — it needs intentional moveme...
02/01/2026

Movement is medicine ✨
As we move through our 40s and 50s, the body doesn’t need punishment — it needs intentional movement.
Inside Stretch & Shine, women tell me they notice:
✨ Less stiffness and aches
✨ Improved mobility and posture
✨ Fewer flare-ups of back, hip and shoulder pain
✨ Feeling looser, lighter and more confident in their bodies
✨ A calmer nervous system and better stress management
This isn’t about pushing harder.
It’s about moving smarter, consistently, and in a way that supports how your body is changing.
Gentle daily movement really does change how you feel — physically and mentally.
💫 Comment SHINE to hear more about Stretch & Shine and see if it’s right for you.

02/01/2026

Daily spinal movement is non-negotiable as we age.
It keeps joints healthy, supports your lower back and helps you stay pain-free.
This is exactly why we move like this inside Stretch & Shine ✨

01/01/2026

Happy New Year!

Wishing you all good health and happiness for 2026! Anything after that is a bonus ❤️

31/12/2025

As 2025 ends, take a moment on the mat.
Check in with your hips — they’ve carried you all year.

30/12/2025

This is stretch & Shine! Starts 18th Jan … link in bio to join xx

30/12/2025

Lower back aching again?
It’s often tight or inactive glutes doing the work your back shouldn’t be doing.
This simple chair glute stretch:
✨ Releases deep hip tension
✨ Switches your glutes back on
✨ Takes pressure off the lower back
The real magic? Doing it daily.
Small, consistent stretches keep your body moving well and help prevent those niggling aches from creeping in.
✨ Stretch & Shine is open to book for a short time only
✨ Gentle daily stretch therapy designed for women 40+
✨ Starts 18th January
Comment STRETCH or tap the link to join 💛

29/12/2025

Stiff or tight hips don’t just “come with age” 💭
They come from sitting more, moving less, stress… and never giving your body time to unwind.
A few gentle, consistent stretches can bring back ease, freedom and confidence in how you move.
✨ Stretch & Shine is open to join
✨ Designed for women 40+
✨ Short, feel-good stretch therapy sessions
We start 18th January
Comment STRETCH 💬 and I’ll send you the details

28/12/2025

✨ Stretch & Shine is OPEN to join now! ✨
Move more, feel better, and start your journey to a more flexible, energised you. Join our community today and make mobility a daily habit! 💪

Link in bio to book in x

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Clarinbridge
Galway
H91H6WP

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