Cognitive Blends

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Cognitive Blends

We’re redefining what it means to pursue wellness by challenging stigmas around sexual health and athletic performance.

Our mission is to empower people to embrace vitality, resilience, and authenticity through natural, evidence-based solutions.

04/01/2026

Final Day to sign up.
The 8 Week Reset starts with blood work 🩸

From results you’ll begin to understand the key pillars to male health and create robust changes to your life.

Weekly topic will cover :
✔️ Intrepreting your blood work
✔️ Metabolic health.
✔️ Hormones, stress and sleep.
✔️ Nutrition and supplementation.
✔️ Cognitive health.

Set yourself up to build long term change, not short term motivation.

30/12/2025

Forget resolutions.
Build a foundation.

The 2025 Non-Negotiables:

1. Physical Foundation
→ ThriveOne daily (hormones, sleep, mental clarity)
→ Training 4x minimum per week
→ 7+ hours sleep

2. Mental Foundation
→ Daily discipline practice
→ Discomfort tolerance building
→ Consistent morning routine

3. Growth Foundation
→ Track your progress
→ Measure what matters
→ Adjust based on results

Resolutions fail because they’re built on motivation.
Foundations last because they’re built on discipline.

Start 2025 with a foundation that won’t crack.

Swipe for the full breakdown →

27/12/2025

Most men are told their blood work is “normal.”

Very few are shown what their results actually mean.

In this clip, Dr Alan Farrell explains how testosterone is measured in a blood test and why surface-level readings often miss the full picture. It’s a conversation that highlights how easily real issues can be overlooked when data isn’t properly interpreted.

This is exactly why the 8-Week Reset exists.

It starts with comprehensive hormone testing, expert interpretation, and clear guidance, so you’re not left guessing or dismissed with vague answers.

Performance is built on understanding what’s happening beneath the surface.

The link in bio explains the full 8-Week Reset.

25/12/2025

Introducing the 8-Week Reset.

Clarity, energy, and performance built on real data, not trends.

This structured reset is designed for men who want to understand their hormones, improve sleep and energy, and build habits that actually last.

Through at-home hormone blood testing, you’ll establish your baseline.
Dr Alan Farrell then breaks down each biomarker what it does, why it matters, and how it impacts your health. So, you’re not left confused by numbers.

The 8-Week Reset combines:
• At-home hormone blood testing
• Expert interpretation of your results
• Practical weekly guidance you can apply immediately
• An 8-week supply of ThriveOne to support hormonal health

Key outcomes:
• Understand your hormonal baseline
• Learn what your results really mean
• Improve energy, sleep, focus, and recovery
• Build sustainable habits around training, nutrition, and stress
• Support hormonal health with ThriveOne

Start 2026 with clarity, confidence, and control.
This is your foundation for long-term health.

not a quick fix.

23/12/2025

Most of ThriveOne wasn’t built in the noise.

It was built in moments like this.
Quiet mornings.
Late nights.
Days when no one was watching.

We didn’t wait for the perfect moment.
We didn’t wait for motivation.

We just showed up.
Every day.
And built something that mattered.

That’s how real things get built.
Not in the hype.
In the discipline of the quiet days.

18/12/2025

Stop guessing when it comes to your health.

Introducing the 8 week reset.

Clarity, energy and better performance, built on real data.

A structured starting point for men who want to understand their hormones, improve sleep and energy, and build habits that last. Dr Alan Farrell will breakdown what each of the biomarkers mean to give you a clear understanding of their roles and functions.

The 8-Week Reset combines at-home hormone blood testing, expert interpretation, practical weekly guidance, and an 8-week supply of ThriveOne to support hormonal health.

Key outcomes

- Understand your hormonal baseline through blood testing

- Learn what your results actually mean and what’s influencing them

- Improve energy, sleep quality, recovery and focus

- Build sustainable habits around training, nutrition and stress

- Support hormonal health with an 8-week supply of ThriveOne.

Start 2026 with a bang and gain a deeper understanding of hormones.

Well? Click the link in the bio for more.

16/12/2025

Two weeks left in 2025.

You could coast.
You could say “I’ll start fresh in January.”
You could take your foot off the gas.

Or you could finish strong.

The men who win don’t wait for January 1st.
They use December to build momentum.

ThriveOne keeps you sharp.
Your discipline keeps you moving.

Finish the year like you mean it.

Get your subscription before the rush.

13/12/2025

This is what happens when you remove the barriers.

Better sleep → Better recovery → Better performance
Balanced hormones → Stable mood → Clearer decisions
Sharper mind → More focus → Bigger results

But here’s what we’re seeing in the ThriveOne community:

Men aren’t just feeling better.
They’re doing more.
Pushing harder.
Showing up consistently.

Because when your body is optimized, your mind has no excuses left.

That’s the ThriveOne effect.

Are you in?

11/12/2025

Motivation starts you.
Discipline carries you.

The Framework:

Non-negotiables:
Your daily anchors.
ThriveOne, 4x training, 7+ hours sleep.
Accountability:
Track it. Measure it. Own it.
Discomfort:
Progress lives outside your comfort zone.
Identity:
You don’t “try” to be disciplined. you are disciplined.

ThriveOne builds the body.
This framework builds the mind.

Save this.

09/12/2025

The hardest part isn’t the reps or the early alarms.
It’s admitting you’re capable of more.

Every small choice adds up.
That’s where growth begins.

ThriveOne keeps your body ready.
Your discipline does the rest.

Address

Galway
Galway

Website

https://cognitiveblends.com/

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