Time4fitness

Time4fitness At Time 4 Fitness, we will aim to inspire and empower individuals by providing exceptional small group PT sessions, pal and 1 to 1 coaching.

We will be dedicated to creating a welcoming environment where everyone feels valued and most of all having fun..

17/08/2025

UNSTOPPABLE STARTS HERE 🔥
Strong body. Strong mind. Strong life.
At Time 4 Fitness Gorey, every session brings you closer to your goals.
📞 085 734 4548 | 🌐 www.time4fitness.ie

17/08/2025

What a beautiful Sunday morning it was! ✨

Today’s session with Alia at Time 4 Fitness left everyone feeling deeply nourished and refreshed. From mindful breathwork and guided meditation to heart-centered journaling, the calm and connection in the room were amazing. We all took a moment to slow down, embrace gentle silence, and truly listen to ourselves.
Thank you to everyone who joined and brought such open energy! The feedback was incredible—so many shared how much clarity and compassion they felt after, and how grateful they were to make space for self-care.
Can’t wait for the next one in September! 🌱�Keep an eye out—booking details coming soon.

14/08/2025

🏋️‍♀️ Boost your strength, power, and conditioning with our Saturday morning session at 8:30 am!

Whether you’re training for Hyrox or simply want to challenge yourself, our expert-led group class at Time 4 Fitness Gorey will help you build speed, endurance, and resilience. Spots are limited—book now and start your weekend strong with personalized coaching and a motivating group atmosphere.

Link 🔗 https://www.legitfit.com/p/event/6887ee2929ed037b776d9483













13/08/2025

Unlock Your Flexibility: Join Our Deep Stretch Class! 🌟
Are you ready to release tension, improve flexibility, and rejuvenate your body? Join us for our Deep Stretch Class, where we focus on lengthening muscles and promoting relaxation through gentle, effective stretches.
🧘‍♀️ What to Expect:
• Deep Relaxation: Experience the soothing benefits of deep stretching that calms your mind and body.
• Increased Flexibility: Improve your range of motion and ease stiffness with targeted stretches.
• Stress Relief: Melt away stress and tension, leaving you feeling refreshed and revitalized.
• All Levels Welcome: Whether you’re a beginner our class is designed for everyone!
📅 Class Details:
• When: This Thursday at 7.30 pm
• Where - Y25T0V1 Gorey
• Duration: 55 minutes
• Cost: €15.00
🌈 Why You Should Join:
Deep stretching is not just about flexibility; it’s about connecting with your body and enhancing your overall well-being. Our experienced instructor will guide you through a series of poses that promote deep release and relaxation.
✨ Book now:
📞 How to Register:
Spaces are limited! Reserve your spot today by clinking the link 🔗 https://www.legitfit.com/p/event/68964ef594e286076532d043

Don’t miss out on this opportunity to nurture your body and mind.
We can’t wait to stretch with you! 🤗

10/08/2025

WELLNESS WAVE : Stretch, Meditate, Refresh ✨💖 🧘

Event Details:
• Date: Sunday, 31st August 2025
• Time: 10:30 AM - 12:30 PM
• Location: Unit 5 Gorey business park
• Price: €40

Event Details :

Join us for a blissful morning of relaxation and rejuvenation! The event begins with a Deep Stretch class led by Catherina, focusing on releasing tension and improving flexibility. This practice helps reduce stress, enhances circulation, and promotes overall well-being by targeting deep fascial structures.

Following the stretch session, unwind with a Sound Bath meditation guided by Linda. This immersive experience uses soothing sounds from instruments like crystal bowls and gongs to calm the nervous system, enhance focus, and boost emotional well-being.
Afterwards, enjoy energising treats to nourish your body and spirit.
Benefits:
• Reduces stress and anxiety
• Improves flexibility and circulation
• Enhances meditation and focus
• Boosts emotional well-being
• Promotes relaxation and rejuvenation
Secure Your Spot:�Book your mat today to ensure a memorable “me time” experience!

https://www.legitfit.com/p/event/688f4803fa22d5d864ff4651

✨ Slow Down -  Tune In -  Feel Aligned ✨Sunday, August 17th | 10:30 AMTime 4 Fitness, Y25T0V1Start your Sunday with inte...
10/08/2025

✨ Slow Down - Tune In - Feel Aligned ✨
Sunday, August 17th | 10:30 AM
Time 4 Fitness, Y25T0V1
Start your Sunday with intention 🌿
Join Alia for a soul-soothing morning of mindful breathwork, gentle meditation, journaling, and quiet stillness. This session is all about reconnecting with yourself, listening to your body, and creating space for clarity and calm 💫
Whether you’re craving a reset or simply want to start your day with purpose, this is your safe space to breathe, reflect, and realign.
🎟️ Only Two spaces available | €15
📍reserve your spot now 🔗

https://www.legitfit.com/p/event/689364ee5db20ac5ae528bec

✨ Please bring: a cushion, blanket & yoga mat (if you have one)
Let this be your invitation to pause — your Sunday self-care ritual awaits 🧘♀️💗

🌅 Early Birds, We Need You! 🚴♀️💪We’re thinking of starting a 6:15 AM group session (PR-focused) 2–3 mornings per week — ...
07/08/2025

🌅 Early Birds, We Need You! 🚴♀️💪
We’re thinking of starting a 6:15 AM group session (PR-focused) 2–3 mornings per week — and we want to know if YOU would be interested!
Would you be up for some early morning hustle with the crew? Cast your vote below 👇
Poll Options:
1. Yes! I’m in for 2 mornings/week 🙌
2. Yes! I’m in for 3 mornings/week 🔥
3. Maybe — need more details 🤔
4. Love the idea but too early for me 😴
Drop a 🕕 in the comments if you want to be added to an interest list!
Let’s rise and grind together 💥

✨ Slow Down -  Tune In -  Feel Aligned ✨Sunday, August 17th | 10:30 AMTime 4 Fitness, Y25T0V1Start your Sunday with inte...
06/08/2025

✨ Slow Down - Tune In - Feel Aligned ✨
Sunday, August 17th | 10:30 AM
Time 4 Fitness, Y25T0V1
Start your Sunday with intention 🌿
Join Alia for a soul-soothing morning of mindful breathwork, gentle meditation, journaling, and quiet stillness. This session is all about reconnecting with yourself, listening to your body, and creating space for clarity and calm 💫
Whether you’re craving a reset or simply want to start your day with purpose, this is your safe space to breathe, reflect, and realign.
🎟️ Limited spaces | €15
📍reserve your spot now 🔗 https://www.legitfit.com/p/event/689364ee5db20ac5ae528bec

✨ Please bring: a cushion, blanket & yoga mat (if you have one)
Let this be your invitation to pause — your Sunday self-care ritual awaits 🧘♀️💗

04/08/2025

🦵POWER & PITCH ⚽️- Ready to get stronger, faster, and more resilient?

Power & Pitch session this Wednesday evening at 7.30 your ticket to better athletic performance. Build strength, boost control, and prevent injury—every session combines the best of compound moves, core work, and athletic conditioning.

💥 training sessions @ 7.30 pm this Wednesday.
💥Two top coaches.
💥One powerful transformation.

Book your place—spaces are limited!

Jump in session: https://www.legitfit.com/p/event/6888e4a72c17f738bb7031b7

8 weeks discount package : https://www.legitfit.com/p/package/6879f692c243a564235a85c2




















💪 Stronger Every Day Starts Here 💪At Time4Fitness.ie, we believe every rep matters, every drop of sweat pushes you forwa...
03/08/2025

💪 Stronger Every Day Starts Here 💪

At Time4Fitness.ie, we believe every rep matters, every drop of sweat pushes you forward, and every small step leads to big change.
This isn’t about being perfect—it’s about making real progress.
Every session gets you closer to the stronger, healthier, more confident you.
🔥 Consistent effort = real results
🔥 Stay focused, stay driven
🔥 Celebrate every win—big or small
Ready to take the first step?
Let’s build your strength and confidence—one workout at a time. 💥
👉 Try your first session : https://www.legitfit.com/p/package/688cc7ced190734da1b81e63 or visit Time4Fitness.ie to get started!

31/07/2025

💥 Where Grit Meets Growth 💥
No shortcuts. No excuses. Just real effort, real sweat, and real results. At Time 4 Fitness, every rep, every challenge, and every ounce of dedication brings you one step closer to unlocking your strongest self — physically and mentally. This is more than a workout. This is the start of your transformation.
Ready to push past limits and discover your full potential?
👉 www.time4fitness.com
For info on Personal Training, Group Classes & Gym Memberships
📞 💥 Where Grit Meets Growth 💥
No shortcuts. No excuses. Just real effort, real sweat, and real results. At Time 4 Fitness, every rep, every challenge, and every ounce of dedication brings you one step closer to unlocking your strongest self — physically and mentally. This is more than a workout. This is the start of your transformation.
Ready to push past limits and discover your full potential?
👉 www.time4fitness.ie
For info on Personal Training, Group Classes & Memberships
📞 085 7344548

27/07/2025

🦵POWER & PITCH ⚽️- Ready to get stronger, faster, and more resilient?

Power & Pitch session is your Monday night ticket to better athletic performance. Build strength, boost control, and prevent injury—every session combines the best of compound moves, core work, and athletic conditioning.

💥training sessions @ 7.30 pm every Monday Night
💥Two top coaches.
💥One powerful transformation.

Book your place—spaces are limited!
Jump in session: https://www.legitfit.com/p/event/68837f20b61c82c6692f87bc

Or book 8 sessions : https://www.legitfit.com/p/package/6879f692c243a564235a85c2

Address

Gorey

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 1pm
Sunday 9am - 11am

Telephone

+353857344548

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