Soul Yoga, mindfulness and healing arts

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Soul Yoga, mindfulness and healing arts

Soul Yoga and Growth is a place to return to yourself. A space for people to learn about yoga and mindfulness; add skills to your toolbox.

Classes are offered online, 1:1, and in small groups in person. Book in here https://linktr.ee/soulyogaandgrowth Soul is a space where you are welcome exactly as you. A place where people living with anxiety, depression and trauma can come and experiment different healing modalities that they can add to their toolbox.

16/02/2026

April Soul Retreat 🌀

A space to move, breathe, connect and reset in the most beautiful setting at Wells House & Gardens.

We’ll begin with an opening cacao ceremony and grounding walk through the gardens~
Then back inside for gentle yoga, guided meditation, journaling, intention setting and a deeply restorative sound bath.

This is your permission to pause.
To step away from the noise.
To reconnect with yourself in a space that feels safe, calm and intentional.

🗓 April Retreat
📍 Wells House & Gardens
💫 Limited spots available — as always with Soul, we are intentional about the number of spaces we hold.

To secure your booking:
Send me a message saying “save my spot” and I’ll send you the €30 deposit link
OR book via the link in bio (full payment option available)

There is also an option to pay in cash — just reach out and we can arrange it.

Link in bio to book.
I can’t wait to hold this space with you

Jess x

15/02/2026

I am so excited to offer another month of our Soul Retreat 🌿

This is such a special space for me to hold a morning to move, breathe, connect, and soften in the beautiful setting of Wells House & Gardens.

We’ll begin with cacao and a grounding walk through the gardens, then move into gentle yoga, meditation, journalling, and a deeply settling sound bath. A full reset for your nervous system.

As always with Soul, we’re intentional about the number of spaces we hold, to keep the energy grounded, supportive, and personal so places are limited.

🗓 Sunday, April 19th | 10am–2pm
📍 Wells House, Ballyedmond Wexford

💫 Use code SAVEMYSPOT for the deposit option in the website
🔗 Link in bio to book — limited spots available

07/02/2026

I spent the day soaking up the energy of my new retreat center Wells House & Gardens ~ a beautiful space full of amazing energy.

Join me there on March 8th to celebrate International Women’s Day on our Soul retreat, 10–2pm ~ 3 spaces left.

A morning of cacao, nature grounding and reconnection.

Book through the link in bio or DM me to save your spot if you would like to pay in instalments.

06/02/2026

whenever I teach outside a spark lights inside me ~ I often use nature and elements to describe flows of energy and in turn they mirror what I am feeling ~

Practicing outside, welcomes the elements, welcomes this calming energy and in my opinion brings your pratice to different level, that a studio sometimes cannot offer.

Once the sun comes out in Spring know that I will be right back outside offering classes in the forest, by the beach ~ tbh wherever the wind takes me.

wellness

05/02/2026

Soul Retreat | March 8th | Wells House, Wexford ✨

I’m so excited to finally share this with you 🤍

This 4-hour Soul Retreat is an invitation to slow down, reconnect, and gently come back to yourself in the beautiful surroundings of Wells House.

From 10am–2pm, we’ll move through a carefully held journey including:

Opening cacao ceremony
Silent walk through the gardens
Yoga flow
Journaling & intention setting
Restorative sound bath

This day is designed for anyone feeling tired, overwhelmed, disconnected, or simply in need of space to breathe, reset, and be supported.
No pressure. No expectations. Just space to be exactly as you are.

📍 Wells House, Ballyedmond, Wexford
🗓 March 8th, 2026
⏰ 10am–2pm

Spaces are limited to keep this experience intimate and grounded.
Booking via link in bio ✨
Or email: soulshalaconnect@gmail.com

Use code SOULVIP10 for 10% off if paying in full
Use code SAVEMYSPOT to pay €30 now and the rest in instalments
I cannot wait to hold this space with you 🤍

26/01/2026

Running a business or two is hard ~ life is literally a rollercoaster and I love it.

Things haven’t been smooth over the last year ~ I don’t know if I had the energy to really put my ALL into the business but I decided to do it anyway and I am so glad I did.

Looking at this picture of me as a child makes me feel SO many things and right now all I know, I’m glad I took the leap.

-child small business.

Address

25 Esmonde Street
Gorey
Y25H797

Website

https://www.soulyogaandgrowth.com/

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