Kula Yoga with Vanessa

21/03/2026

It’s live!
A space I’ve been quietly creating over the past while… and it finally feels ready to share.
I’ve spent many hours putting this together (on a very dodgy laptop 😅), and it really feels like a true reflection of me, my approach, my offerings, and what I love to bring to yoga.
Explore my classes, Yoga4Health, booking info, and an honest glimpse in About Me 🩷🙏

Check it out and connect ~Link in bio
Peace & Love
Vanessa

21/03/2026

28/02/2026

To register your interest click on https://form.jotform.com/vmcshaneyoga4health/register-of-interest-

Yoga4Health is a 10-week, evidence-based programme designed to support any person looking to feel well and supported , especially those experiencing stress, anxiety, low mood and long-term health conditions.

Developed in partnership with the Yoga in Health care Alliance, it bridges healthcare and community, offering accessible practices that focus on breath regulation, gentle movement, rest and self-management tools.

Importantly, it is community-based. Shared reflection and peer support are woven into the programme.Because we do better when we feel supported.We do better when we are connected.
Yoga4Health is about building sustainable wellbeing skills in a safe, structured and supportive environment.

If you are a health professional or community organisation, I would be delighted to bring a taster session to your service.
If you are interested in registering your interest for a future programme, please register your interest here https://form.jotform.com/vmcshaneyoga4health/register-of-interest-

23/02/2026

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” – Shunryu Suzuki

Why my class is called a Beginners Class — and it might not be what you think ✨

Shoshin is a teaching from Zen Buddhism — the beginner’s mind.
It’s not just about being new to yoga.....
It’s about how we arrive... with curiosity.
with openness, with no preconceptions about what the body should do or how the breath should feel

So this class is called beginners not because it’s basic ,
but because we practise beginnings again and again

Softening the need to achieve
Letting go of the idea of good or advanced

If this resonates with you I invite you to join me

Tuesday 7pm Chappie fit studio Enniscorthy
Wednesday 6.30pm The Olive Room Gorey

Direct message to book in

20/02/2026

This month we explored the diaphragm, the thoracic spine, and three-phase breath — creating space from the inside so the nervous system can soften and the body can move with more fluidity and ease.

Not about performance.
Not about pushing.
About awareness. Expansion. Integration.

If this speaks to you, you’re very welcome to join me:

Tuesdays 7pm — Chappiefit Studio Enniscorthy
Wednesdays 6.30pm — The Olive Room, Gorey

Spaces are limited. Message me to book your place.

12/02/2026

Would you or someone you love come to a Mother's day gathering ? Im feeling called to create this space
centred around self care and connection

A gentle morning of cacao, soft grounding movement , guided reflection and space for connection

I'm exploring the idea of holding this as a 2-2.5 hour gathering Sunday March 15th

If this speaks to you for yourself or for someone you love this Mothers day, send me a direct message or respond to poll on my stories 💜🙏

03/02/2026

I was busy theming my class around Imbolc, and then I stopped and really checked in — how am I actually feeling toward this theme? The answer became very clear: I’m not forcing a theme that I don’t feel in my bones.

Patience, however, that’s a theme I am really embodying right now.

I feel that everywhere I look, the message is Imbolc — the first stirrings of spring. Light is returning, growth is beginning. But right now… all I notice are grey skies, rain, and damp that keeps me indoors more than I’d like.

And that, in itself, is the lesson.

Patience isn’t just about waiting for sunshine or a dry day — it’s about being present with what is. Life is still moving forward, even if we can’t see it. We are slowly moving toward lighter days, even if it doesn’t feel like it right now.

Today, I’m noticing my impatience and leaning into trust — trusting the slow unfolding of what’s coming next.

17/01/2026

Oh Ive so enjoyed doing this
2016 The year of my fringe and out caravan
Trips to Waterford Guillamene

13/01/2026

I am recharging at the ashram with very little access to my phone -which is great
I am not loving Sivananda yoga asana (or some very contradictory teachings) , it does not align with my values, philosophy, my own practice or how I teach so I made a decision not to join their 'beginner class' this morning' and did my own practice instead and feel very connected and peaceful as opposed to feeling I abused my body previously practicing sivananda asana
Ashram life however is soothing my soul , early rising , meditation and a 'mainly' sattvic diet is something I will continue once home (I'd need an ol egg to survive) . We have one more day here so Im going to soak up every last ounce of peace and tranquility. Feeling peace & love ❤️🙏

20/11/2025

New 3 week block starting
Tuesday 2nd December
Wednesday 3rd December
Don't let the busyness of this season pull you away from your self care ❤️🙏
Join me by booking your spot on the mat now🌟

20/11/2025

Join me for a cozy evening of Restorative yoga & Yoga Nidra
Gorey
Sunday December 21st, 7-9pm
DM to book in- Booking essential - Limited spaces

30/10/2025

Only 2 spaces remain for this evening of deep rest — don’t miss the chance to gift yourself some self-care. Join me this Sunday November 2nd and start your week deeply restored, grounded, and ready for what lies ahead

Love & Light Vanessa