20/02/2026
This month we explored the diaphragm, the thoracic spine, and three-phase breath — creating space from the inside so the nervous system can soften and the body can move with more fluidity and ease.
Not about performance.
Not about pushing.
About awareness. Expansion. Integration.
If this speaks to you, you’re very welcome to join me:
Tuesdays 7pm — Chappiefit Studio Enniscorthy
Wednesdays 6.30pm — The Olive Room, Gorey
Spaces are limited. Message me to book your place.