Better With Bowe Psychological Services

03/04/2026

Happy Easter everyone. I’ve been a bit slow getting content up here, to be honest. I’m still finding my feet with this side of things and getting used to putting a bit more out online.

One thing I’ve been noticing more and more in my work, though is how often people try to think their way out of feeling stuck by staying in the same place and going over it again and again. Usually, that just makes things overwhelming.

But when you step outside, get moving, and give yourself a bit of space, something can start to shift.

You’re not forcing answers then.
You’re more likely to notice them.

And when the right questions are asked in that kind of space, people often come to much clearer and better answers for themselves.

That’s a big part of why I work outdoors.

Not because nature magically fixes everything, but because it can really help settle things, clear the head, and create the conditions for better thinking.

Call now to connect with business.

26/02/2026

26/02/2026

26/02/2026

We’re heading into spring, so the weather should be improving…
…although lately I’ve been thinking I should build an ark......

If your teenager/adolescent is under pressure (or you are, trying to support them), a Walk & Talk can be a calm place to start. A calm, non-judgmental space for you explore your thoughts.

Gorey Park • Courtown • Camolin Woods, easy pace, side-by-side chat, practical next steps.

Message: location + availability + what’s going on. Also,you can give me a ring on 087 744 4296

John

26/02/2026

Young people are carrying a lot at the moment, school pressure, information overload, confidence, social stuff… the lot. When support is needed, it can take time. That’s why I deliver practical positive psychology programmes for schools and training centres, simple, evidence-informed tools learners can use straight away for stress, resilience, strengths and follow-through.

Programmes:
• THRIVE Inside (Transition Year)
• Brave Beginnings (6th class → secondary school)
• Workshops with training centres / early school leavers (confidence, direction, next steps)

Sessions are interactive (group work + guided discussion), include the VIA strengths survey (helping learners identify their strengths and apply them more intentionally), and use portfolios/ILPs to capture learning, a great fit alongside TY work experience, communications, and personal effectiveness.

Interested? Message age group + numbers + what you’d like learners to come away with, or call 087 744 4296, I’d be happy to chat it through.

John

26/02/2026

Welcome to Better With Bowe 👋
I’m John. I’ve had Facebook deactivated for years… and I was absolutely delighted with myself. Then I started a business and realised I might need to let people actually know it exists. So here we are.

I offer Walk & Talk Wellbeing Sessions in County Wexford.

If you’ve been carrying a lot in your head lately, sometimes the simplest thing helps: get moving, some air, and talk it through. We walk side-by-side at a comfortable pace (it's not a hike), and we focus on what’s going on for you so you can leave with greater clarity and some small doable next steps.

My approach is evidence-informed and strengths-focused, with practical tools you can use between sessions..

Walk & Talk can suit you if you’re navigating pressure or change, for example:
• students (secondary or third level) dealing with stress, confidence, motivation, or big transitions
• adults feeling stuck, overwhelmed, under pressure at work, or at a turning point

Locations: Gorey Park • Courtown • Camolin Woods

To enquire, message the page.