Reiki and Wellbeing by Chantel

26/09/2025

👣Time to lose my own shoes for a little while!👣

I’ll be taking a short break to recharge, relax and spend some quality time with my family. I’ll be back in practice from Monday 6th October, ready to get my hands back to work!

All messages will be answered then – thank you so much for your patience.

And a huge thank you to each and every one of you for trusting me with your healing journeys. Because of you, I get to keep doing what I absolutely love… Reflexology & Reiki. 💖

See you soon, rested and recharged.
Until then, I’ll be practicing relaxation!

25/09/2025

24/09/2025

23/09/2025

Did you know every area of your body is mirrored on your feet? 🤯

Reflexology is based on the principle that specific points on the feet, known as reflex areas, correspond to different organs, glands and body systems. By applying gentle, targeted pressure to these points, a reflexologist works to encourage improved circulation, support the body’s natural processes and help restore balance between systems.

The foot map you see here shows the location of these reflex areas. For example, the tips of the toes relate to the head and sinuses, the arch corresponds to digestive organs, and the heel reflects the lower back and pelvic area.

During World Reflexology Week, we’re highlighting the science behind this centuries-old practice and the benefits it can offer in modern life.

📅 Book your session and experience how reflexology supports your whole body from the ground up.

22/09/2025

Happy World Reflexology Week 2025👣

16/09/2025

“What if calmer nights were just at your fingertips?”

I have one spot available for Wednesday 17th September at 10am for a Parent who feels called to learn Simple, Soothing techniques to help your Little One feel safe, settled, and snoozy.
In tomorrow's Baby Reflexology Class we will focus on Calming the Nervous system and Encouraging Better Sleep!

If you would like to explore this natural way of supporting your Baby, please get in touch.💕

15/09/2025

I 💕 Feet

Looking and touching feet is part of what I do on a daily basis.
I hear so many of my clients saying that they could never work with feet, but once you see the beauty that lies beyond the foot, I am sure you would Love feet too!

What may look like just a picture of people’s feet to you, looks like a treasure map to me.
Every person’s feet are different and they all tell different stories.

I often hear comments of how people don’t like their feet or think that they are ugly.
Feet are so underrated. They literally carry our weight but are sensitive enough to show a Reflexologist what is going on in your body.

While you get cozy and settle in for your treatment, I have a good look at your feet.
Your feet tell the story of you! Simply by sitting and having a good look at your feet, they are able to let me know how you are feeling, I look at the colour, texture and even feel what temperature they are.
Smooth soft skin, or hard and calloused feet will give me an indication of what might be going on in and around certain areas in your body, even before the start of your treatment.
I mark down any observations that I find and will usually tell you all about what I see or find, after you wake up from your power nap.

Feet are TOE-tally amazing!

So, the next time you look at your feet and think that you don’t like them …. Show them a little bit of Love and appreciate them …. Just as much as I do.💕

👉Thank you to my lovely clients for allowing me to use photos of your beautiful feet!

Chantel x
Your Foot Loving Reflexologist 👣

10/09/2025

This Autumn, let your Wellbeing fall back into Balance with Reflexology.🍂

As Autumn approaches - it brings a season of change, reflection, and new beginnings. Just as nature transitions, it can be the perfect time to try something new for your health and wellbeing.

Reflexology is a Gentle, Holistic therapy that Supports Women through every stage of life - easing menstrual discomfort, supporting fertility, nurturing during pregnancy, and bringing balance through perimenopause and beyond.

While it’s by no means a “quick fix,” it can be a wonderful addition to your wellbeing toolkit, helping to support your overall health and encourage hormonal balance.

The truth is, only we as Women can take responsibility for our own wellbeing.
We naturally are so busy looking after others, that we do forget to look after ourselves!
Sometimes that first step towards our own wellbeing can feel daunting - but it can also be one of the most rewarding choices you’ll ever make.

I understand the challenges, the changes, and the need to feel supported that we as Women often do not talk about or take any action on.
That’s why I’m so Passionate about creating a space where you can relax, rebalance, and reconnect with yourself.

I am Professionally trained in Fertility & Pregnancy Reflexology, Perimenopause & Menopause Support, Lymphatic Drainage Reflexology, and Oncology Reflexology - offering Women a Safe and Supportive space to care for themselves at each stage of life.

This Autumn, why not take that small step? Your Health and Wellbeing are worth it.

DM me to book your Reflexology session.

08/09/2025

September is Heart Health Month❤️

05/09/2025

Learn a new skill to support your Little One through common Childhood illnesses. 👣
Classes are kept small, and notes are easy to follow.
Routines are shown to you, and I have a one to one with each Mamma and Baby. 💕

04/09/2025

✨September Special: Reflexology & Reiki Ritual ✨
75 minutes of pure nurture for only €50.

When was the last time you truly pressed pause - not just to rest, but to deeply receive?

This September, I invite you to step into a space where the world softens, your mind quiets, and your body remembers how deeply worthy it is of care.

✨Your ritual begins with soothing Reflexology - gentle, mindful touch that eases away tension held in your feet, encouraging balance in your whole body.
Reflexology can be especially supportive for women who hold so much - stress, hormone imbalances - helping to soothe nervous tension, support restful sleep and promote natural flow in the body’s cycles.

💫Next, you’ll drift into the healing calm of Reiki. This beautiful energy work dissolves blockages that may keep you feeling drained or heavy, gently clearing your mind, lifting emotional burdens and restoring your inner glow. Reiki supports you to feel more grounded, balanced and open-hearted - ready to give your best self to the world without feeling empty inside.

This is not just a treatment - it is a sacred pause for any woman who feels stretched thin, who longs for deep rest, and who knows her wellbeing is worth cherishing.

Step into this nurturing cocoon - come out lighter, clearer, and more deeply connected to your own calm power.

Available for a limited time only this September and applicable to new bookings only

03/09/2025

✨ What is Energy in the Holistic Sense? ✨

In Holistic Wellness, Energy is more than strength or tiredness - it’s the subtle life force that flows through us, connecting mind, body, and spirit. It shapes how we feel, think, and interact with the world.

Just as we cleanse our bodies daily, our Energy field also needs clearing!
We absorb stress, emotions, and others’ moods, and without release, this can leave us feeling heavy, drained, or out of balance.

🌸 Why cleanse daily? 🌸
✨ Clears negativity & stagnant energy
✨ Restores balance & clarity
✨ Boosts resilience & calm
✨ Raises vibration to attract positivity

🌸 Simple cleansing rituals: 🌸
✨ Smudging (sage/palo santo)
✨ Salt baths or showers
✨ Crystals (selenite, quartz, tourmaline)
✨ Grounding outdoors barefoot
✨ Reiki or Energy Healing

💕 Think of these as soul-care rituals - a gentle reset to release what weighs you down and recharge yourself with lightness, clarity, and calm.