Reiki and Wellbeing by Chantel

Reiki and Wellbeing by Chantel Women’s Reflexologist | Holistic Wellness
Helping you reset hormones, ease stress & feel balanced, naturally. Donegal | DM to book

Reflexology for every stage of Womanhood
Greencastle, Co.

🌸 Discover Relief from Period Pain with Reflexology 🌸If painful periods are disrupting your life, it’s time to explore a...
25/02/2026

🌸 Discover Relief from Period Pain with Reflexology 🌸

If painful periods are disrupting your life, it’s time to explore a holistic solution that works with your body. Reflexology is a calming, non-invasive therapy that uses gentle pressure on specific points on the feet, which can help ease menstrual discomfort.

👣 What to Expect During Your Session 👣
When you come in for a menstrual relief reflexology session, here’s how it will support your cycle:

🌸Targeted Pressure Points: With specific focus on reflex points linked to the reproductive system, lower back, and abdominal areas to relieve cramps and balance energy. This can promote blood flow, relieve tension, and help reduce bloating.
🌸Deep Relaxation: As the session continues, you may notice a deep sense of relaxation that can ease stress and boost your body’s natural healing response.
🌸Hormone Balancing: Reflexology can also help balance the endocrine system, supporting natural hormone regulation to reduce mood swings and enhance overall well-being.

Many women report feeling lighter, more relaxed, and experiencing less pain after their sessions, with results that improve over time with regular treatment.💕

Getting these little messages just make me smile💕🍼My lovely client started Reflexology while She was trying to conceive ...
23/02/2026

Getting these little messages just make me smile💕🍼

My lovely client started Reflexology while She was trying to conceive and along with a few lifestyle changes and it's safe to say we are all so happy with the results!
Absolutely delighted for you COD! Wishing you a Happy & Healthy pregnancy x

Did You Know? 👣Reflexology is not just a relaxation treatment!It is a holistic therapy that can support multiple systems...
17/02/2026

Did You Know? 👣

Reflexology is not just a relaxation treatment!
It is a holistic therapy that can support multiple systems within the body at the same time.

Most people first come for Reflexology because it feels deeply relaxing. It helps the body shift out of “fight or flight” mode and into a state of rest, repair and restoration - something most of us don’t get enough of in modern life.

But Reflexology goes much deeper than relaxation alone.

Reflexology works by applying specific pressure techniques to specific points on the feet. These points correspond with glands, organs and musculoskeletal structures throughout the body. By stimulating these areas, Reflexology aims to support the body’s natural balance and encourage optimal function across body systems.

Because Reflexology works holistically, it can be used to support a wide range of everyday conditions many people experience. This can range from digestive issues like constipation (because let’s be honest, when that’s off, everything feels off!) to muscular tension, hormonal imbalance, chronic pain and stress-related symptoms.

While Reflexology is gentle and non-invasive, it can be powerful in how it supports communication between body systems - helping circulation, lymphatic flow, nerve pathways and overall balance.

One of the most important things to know is that Reflexology is adaptable.
Some treatments focus purely on relaxation and nervous system support. Others can be tailored to support specific health goals or areas of concern.

Sometimes the most productive thing you can do for your body is lie down, switch off, and let your nervous system remember what calm actually feels like, while your Reflexologist helps with any concerns you may have.👣

2 Available appointments left for this week - if would like to book, please get in touch.💕
15/02/2026

2 Available appointments left for this week - if would like to book, please get in touch.💕

*Edit* Appointment has been taken.Last minute cancellation available for this evening at 6.30pm.1 Hour slot only - DM to...
12/02/2026

*Edit* Appointment has been taken.

Last minute cancellation available for this evening at 6.30pm.
1 Hour slot only - DM to get in touch to book.👣

💗 The Ritual of Self-Love 💗February is known as the month of love… but this year, let that love start with you and not b...
12/02/2026

💗 The Ritual of Self-Love 💗
February is known as the month of love… but this year, let that love start with you and not be restricted to one month only!

Love isn't just a specific day of the month and Self-Love isn't just bubble baths, spoils and early nights.
Self-Love is the conscious ritual of taking time to restore your body, calm your mind, and honor your energy - something not very many of us take the time to do and yes I am guilty of this sometimes!

So in honor of "Self-Love" I am offering a deeply nurturing combination treatment:
❤Hot Stone Reflexology
❤ Reiki Energy Healing

Together, these two beautiful therapies create a powerful full-body reset and has to be one of my favorite combination treatments that I have to offer.

Hot Stone Reflexology offers the warmth of basalt stones encourages muscles to soften, circulation to improve, and messages the nervous system, allowing the body to relax and let go and drop into deep relaxation.

As the body relaxes, Reiki energy gently flows, bringing stillness to a busy mind, supporting emotional balance, and helping you reconnect back to yourself.

This treatment isn't about just booking something for some time out!
It is peaceful.
It is grounding.
It is restorative.

This is for the Woman who understands that life is busy and who understands that in the demanding world we live in - caring for yourself is not a luxury.
It’s a necessity.

If your body feels tired,
If your mind feels full,
If your nervous system feels like the switch is “always on”
This is your invitation to pause, receive, and restore.

Give yourself the same care you so freely give to others.
75 minute Ritual of Self-Love for only €55.

Limited availability for 💗The Ritual of Self-Love💗in February, but this offer will extend to March while I have availability.

DM or message to book your Self-Love Ritual.

Let’s talk about loving your own feet… yes, really! 👣As a Reflexologist - I naturally love feet or I wouldn’t be workin...
10/02/2026

Let’s talk about loving your own feet… yes, really! 👣

As a Reflexologist - I naturally love feet or I wouldn’t be working with them!
PS: I really Love my own feet and always have.

I always feel drawn to write up posts when something in particular happens during my day or something repetitive occurs. Over the weekend, I bumped into 2 lovely ladies and of course we got chatting about what I do and how could I work with feet and how embarrassed they were of their own feet.

Both Ladies really wanted to try Reflexology after hearing so much about it, but were afraid that their feet were not “in good enough shape” for it and they were scared they would be too ticklish!

That conversation has brought me here to help reassure you of something .…
As a Reflexologist I am not here to judge your feet – if they are in good enough shape or not! My aim is to help bring relaxation to you and help bring your body back to balance.

And the ticklish question (because I get this A LOT)
Reflexology generally is not ticklish, as it is not like a typical foot massage. Reflexology works by applying specific pressure to certain areas of the foot that correspond with areas of the body. Most people are surprised at how deeply relaxing and grounding it actually feels.

Truthfully, I have seen a lot of feet! Dry feet, tired feet, hard-working feet, “haven’t seen a pedicure in years” feet - and every single one of them deserves care.

If you’ve been curious about Reflexology but felt shy or worried about your feet, please know you are so welcome in my practice.
This is a safe, judgement-free space where the focus is you, your relaxation and your wellbeing.

Maybe it’s time to show your feet (and yourself) a little love .... book that Reflexology treatment and surprise yourself💕

*Both appointments have now been taken*Thank you for keeping me busy!I only have 2 evening appointments left for Februar...
05/02/2026

*Both appointments have now been taken*

Thank you for keeping me busy!

I only have 2 evening appointments left for February.
When they're gone, they are gone!

Please book to avoid disappointment.
Scattered day appointments are available, feel free to get in touch in these suit you.

Chantel x 👣

Do you suffer from Chronic Neck, Back and Hip pain?Did you know that I offer Advanced Reflexology Techniques to support ...
04/02/2026

Do you suffer from Chronic Neck, Back and Hip pain?

Did you know that I offer Advanced Reflexology Techniques to support my clients who are experiencing Chronic Neck, Back and Hip pain.

Chronic pain can often involve muscular tension, postural strain and reduced circulation over a certain area. Over time, the body can develop protective tension patterns that limit movement and increase discomfort in these areas.

Advanced Reflexology Techniques involve applying targeted pressure to specific reflex areas of the feet that correspond with the spine, hips and musculoskeletal system.
Clinical research suggests that Reflexology may offer supportive benefits for some individuals experiencing back pain when used alongside conventional care.

With consistent sessions, clients may experience:
Reduced muscular tension
Improved movement comfort
Better sleep quality
Improved overall relaxation

Reflexology used to help reduce physical tension patterns and help calm the nervous system together may help in managing chronic pain.
In my practice, I regularly see clients experiencing chronic neck, back, hip and sciatic pain, and love to get positive feedback on how they notice a sense of relief and improved comfort.

If chronic pain is leaving you feeling worn down and exhausted, Reflexology may be worth exploring as a complimentary therapy to help your body relax and reset.

How Regular Reflexology Supports Your Nervous System.Life is super busy!And what feels busy for me may not feel busy for...
30/01/2026

How Regular Reflexology Supports Your Nervous System.

Life is super busy!
And what feels busy for me may not feel busy for you - but it’s not something we need to compare.

This constant busyness, in all its different forms, is leaving so many of us feeling completely exhausted.
When life keeps us in go-go-go mode, the nervous system rarely gets a chance to fully switch off.

Regular Reflexology gently helps your body move out of stress mode and into rest and restore mode.
This is where true healing and balance begins!

Through consultation prior to your treatment, focused Reflexology on specific glands and organs in the body will bring focus on:

• Calming the nervous system
• Helping the body feel safe and supported
• Encouraging deeper relaxation over time
• Supporting better sleep, mood, and energy levels

While one session can feel deeply relaxing, regular treatments help your nervous system learn how to stay calm, not just visit it.
Receiving Regular treatments helps train your body to slow down, reset, and restore.

Your busyness is valid.
Your need for rest is valid.
Your body deserves support.

Try this beautiful complementary treatment to help support your body naturally.

Today my 11 year old Daughter came home and asked to interview me for a school business project!She said She needed to i...
28/01/2026

Today my 11 year old Daughter came home and asked to interview me for a school business project!
She said She needed to interview "an Entrepreneur"
Now if anyone knows my Daughter - then you will know that She does nothing by half measure, add a dash of flare and dramatics for good measure! - this was one serious interview.
But in all honesty - I was a bit taken back!

The word Entrepreneur really came as a shock and the realization that I am indeed a small business owner!
I had always dreamed of running and owing my own small holistic practice since my early twenties. Some twenty odd years later and here I am, with nearly 5 years under my belt!

Is it easy? Absolutely not!
Working for yourself may leave some weeks quieter than usual and doubt often creeps in and some weeks are crazy busy trying to schedule everyone in, so that no one is left waiting for any appointments.
Not one week is the same and not one client is the same.

I get such great joy being able to help each and every single person who comes through my practice - from the very very young - all the way through to palliative care patients that I have the privilege to hold space for!

During my "interview" one thing has definetly stood out for me ....
If you have a dream - keep on following it and turn it into a reality!
Because believe me when I say that when you follow your dreams with Love and Dedication and hold the Highest Good in your Heart - all the Hard work and Dedication will pay off.
No small business owner knows what tomorrow will bring - but we all dream for our small successes - in my case that is to keep holding space for everyone and working towards bringing balance for you all.

The Biggest reward for me .... to see the joy and pride in my Daughters face as She "interviewed" me and knowing that I am setting an example for Her to keep following Her dreams - no matter how Big or Small they may be.💕

Address

Greencastle

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 5pm - 9pm
Friday 10am - 9pm
Saturday 11am - 4pm

Telephone

+353863137817

Website

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Keep your eyes on the stars and your feet on the ground.

I was born and raised in South Africa and have been fortunate to have travelled around the globe. I have had the pleasure of experiencing different cultures and traditions and have always been curious to learn and discover new experiences. In 2005, Reiki was introduced into my Life. I quickly realised how this gentle energy was able to relax and revitalise the body, mind and soul. With a curious mind, whilst on my travels, I continued to learn and expand my knowledge of holistic therapies.

I believe that looking after your body, mind and soul has such a positive and profound influence on your energy and wellbeing. I hope that I am able to share my experience with you and that you are able to enjoy the relaxing and rejuvenating treatments that I have to offer.