Don't Stop For The Pause

Don't Stop For The Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Don't Stop For The Pause, Women's Health Clinic, Greystones, Greystones.

This is a community for women of all ages to advise and support each other regarding the symptoms and effects of the menopause (peri-menopause, menopause & post-menopause).

45kg Overhead Press. Not bad for a 48 year old, hey? I love weight training, but I also do it because it's crucial if I ...
19/06/2022

45kg Overhead Press. Not bad for a 48 year old, hey? I love weight training, but I also do it because it's crucial if I want longevity in my mobility and functionality in later years. Bone density decreases significantly as we age, but even more so during the perimenopause, so, by doing weight exercises,I am delaying this process. Please, start doing weight bearing exercises, if you're not doing so already. If you don't use it, you do LOSE it(mobility & strength). If you need a program to get you started in the gym, or a PT session to check your form or give you a kick start, contact me directly or come find me in the gym. dontstopforthepause@yahoo.com

17/06/2022

The Time Is Now! Stop putting off your fitness goals and start putting them into action. Pick whichever PT package is suitable for your needs and book in with me to help you realise your goals. You've no excuse now with these exclusive summer rates. Contact me on or email me on dontstopforthepause@yahoo.com

16/06/2022

Make sure to stay hydrated this summer.

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Greystones
Greystones

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The Time Is Now! Stop putting off your fitness goals and start putting them into action. Pick whichever PT package is suitable for your needs and book in with me to help you realise your goals. You've no excuse now with these exclusive summer rates. Contact me on @duellybaby @dontstop4thepause @energise_fitness_greystones or email me on dontstopforthepause@yahoo.com

Make sure to stay hydrated this summer.

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