Donegal Conscious Dance

Donegal Conscious Dance A space to move freely, honouring the rhythm of your own body, and let loose to the music.

After an unexpectedly long winter break we're back this Sunday. These sessions offer a place to move however your body w...
12/02/2026

After an unexpectedly long winter break we're back this Sunday. These sessions offer a place to move however your body wants to move and to rest when you need to rest. No special skills are needed and people of all fitness levels are welcome.

I hope you all had a good rest over the festive period. Anyone getting itchy feet? Feeling like moving your body? I cert...
10/01/2026

I hope you all had a good rest over the festive period. Anyone getting itchy feet? Feeling like moving your body? I certainly am!

The Conscious Dance team are busy working out the logistics of our weekly dance sessions for the next few months. We hope to be up and dancing again in the next couple of weeks. If you're not already in our WhatsApp group, you might like to join so you can be sure of getting updates about upcoming sessions. If you send your number to this page, we'll add you to the group.

We're delighted to welcome Ania Hornowski to the Donegal Conscious Dance team and look forward to dancing to her playlist soon.

Hi everyone. We're taking a wee breather for the next few weeks. Is anyone interested in dancing between Christmas and N...
02/12/2025

Hi everyone. We're taking a wee breather for the next few weeks. Is anyone interested in dancing between Christmas and New Year (Sunday 28th)? We may have a session if enough people are keen. Please comment below if you fancy it ☺️

The gifts of the dance are many:✨ physical loosening✨ emotional release ✨ quietening the mind✨ freeing the spirit ✨ cent...
27/11/2025

The gifts of the dance are many:
✨ physical loosening
✨ emotional release
✨ quietening the mind
✨ freeing the spirit
✨ centering, expressing, being
✨ fun, freedom, flow

Often, we come in burdened and we leave much lighter.

We each move however we want to move in the moment. As small or big, as fast or slow, as we like. It's your dance and you do it your way.

Everyone is welcome.
Playlist by Aisling this week.
See you on the dance floor!

Wouldn't it be great to have a nice, big space to just let loose to the music? Wouldn't it be great to spend some time r...
20/11/2025

Wouldn't it be great to have a nice, big space to just let loose to the music? Wouldn't it be great to spend some time really tuned in to your own body, letting it stretch and move in the ways that feel best to you? Wouldn't it be so good to have a space to bring yourself, just as you are, with all that's going on inside you and where you can release what you need to let go of, at your own pace?

Yes, it would be wonderful and yes, it does exist. And yes, you are welcome.

You don't need to be a "dancer". You don't have to be "fit". You can rest when you want to and dance however you like.

We dance with ourselves, as we are in the moment.

This Sunday in Ranafast, 11am - 1pm.
Wear comfy clothes and bring something warm to put around you when you're not dancing.

Áislann Rann na Feirste

Your moves, your way. See you on the dancefloor! Áislann Rann na Feirste
14/11/2025

Your moves, your way. See you on the dancefloor!
Áislann Rann na Feirste

we gather, we dance, we share the space, we move as we want, we rest, we feel, we release....we honour the body, its nee...
11/11/2025

we gather, we dance, we share the space, we move as we want, we rest, we feel, we release....we honour the body, its needs and its wisdom

All are welcome to share this space... whether you haven't danced in years or you dance all the time... regardless of age, gender, body type or fitness level. We bring ourselves, exactly as we are, to the dance and the dance holds it all.

There are no set moves. You're free to dance however you like and rest when you want.

Feel free to message the page if you'd like to find out more.

See you on the dancefloor!

Áislann Rann na Feirste

Tomorrow morning in Ranafast.This Sunday will have a special Samhain/Halloweeny feel to it. Join us to come home to your...
01/11/2025

Tomorrow morning in Ranafast.

This Sunday will have a special Samhain/Halloweeny feel to it. Join us to come home to your soul and let loose!

Playlist this week by Aisling

Thanks to everyone who came to the dancing this morning. It was beautiful connecting with you all in this simple, powerf...
26/10/2025

Thanks to everyone who came to the dancing this morning. It was beautiful connecting with you all in this simple, powerful way.

25/10/2025

We're dancing again tomorrow (Sunday) morning at 11am in Áislann Rann na Feirste . Hope to see you there!
Whatever is moving within you, bring it to the dance 🩷

Tell us in the comments and you may well be dancing to it soon!Conscious Dance... Sunday at 11am in Áislann Rann na Feir...
23/10/2025

Tell us in the comments and you may well be dancing to it soon!

Conscious Dance... Sunday at 11am in Áislann Rann na Feirste

Connecting to the wisdom of the bodyReleasing what is ready to shiftDancing in what's neededYour body knows how you need...
18/10/2025

Connecting to the wisdom of the body
Releasing what is ready to shift
Dancing in what's needed

Your body knows how you need to move.

However fit or unfit you are, whatever kind of body you inhabit, everyone is welcome. Move as you want to. Rest when you need to.

Áislann Rann na Feirste

Address

Ionad Cois Locha, Dunlewey
Gweedore

Telephone

+353857853699

Website

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