MK Nutrition.ie

MK Nutrition.ie Qualified Nutritionist
Real food • whole body health
Straightforward nutrition that works from within

10/05/2026

Fresh homemade pesto without pine nuts 🌿✨

Simple, vibrant and packed with flavour. Made with fresh basil, walnuts, parmesan, garlic and extra virgin olive oil for the perfect rich creamy texture.

Perfect with: • chicken • fish • roasted vegetables • pasta • eggs • salads

Blend • Refrigerate • Enjoy 💚

Keeps fresh for 5–7 days in the fridge.

Vitamin B12 is essential for energy, brain function, and healthy red blood cells.Low levels can show up as: • Fatigue• B...
24/04/2026

Vitamin B12 is essential for energy, brain function, and healthy red blood cells.

Low levels can show up as:
• Fatigue
• Brain fog
• Weakness
• Tingling in hands or feet

⚠️ Medications like acid blockers and metformin can reduce B12 absorption over time.
Best sources: red meat, fish, eggs & dairy.

If your energy is low, it’s worth checking your B12 levels.

Stop fearing fat 👇Your body needs the right fats to function properly.✔ steady blood sugar✔ better energy✔ hormone suppo...
22/04/2026

Stop fearing fat 👇

Your body needs the right fats to function properly.

✔ steady blood sugar
✔ better energy
✔ hormone support
✔ feel full & satisfied

It’s not about eating less fat…
it’s about choosing the right fats.

Save this so you remember what to choose next time you’re shopping 🛒

🫐🥥 Blueberry Coconut Popsicles Creamy, refreshing, and made with real ingredients ~ a simple treat that actually satisfi...
18/04/2026

🫐🥥 Blueberry Coconut Popsicles

Creamy, refreshing, and made with real ingredients ~ a simple treat that actually satisfies.

Made with organic blueberries, full-fat coconut milk, and a hint of lime for freshness 🍋

Ingredients:
🫐 150 g organic blueberries
🥥100 ml coconut water
🥥100 ml full-fat coconut milk
🍯1 tbsp raw honey
🍋1 tbsp organic lime juice
🧂pinch of sea salt (optional)

Instructions: Blend everything until smooth, pour into moulds, and freeze for 4–6 hours.

No additives, no nonsense, just real food. Perfect when you want something sweet without the crash.

Nature’s Gentle Soother: The Benefits of Slippery Elm 🌿If you’re looking for a natural way to support your digestive hea...
12/04/2026

Nature’s Gentle Soother: The Benefits of Slippery Elm 🌿

If you’re looking for a natural way to support your digestive health, it’s time to talk about Slippery Elm. Derived from the inner bark of the Ulmus rubra tree, this herbal powerhouse has been used for centuries as a natural remedy.

Why it works: Its primary secret is mucilage—a gel-like substance that coats and protects irritated tissues.

Key Benefits:

✨ Gut Health: Coats the stomach lining to help with acidity and GERD.

🌿 Soothes the Throat: Perfect for easing a dry cough or scratchy throat.

🛡️ Digestive Balance: Helps manage symptoms of IBS and inflammatory gut issues.

🩹 Skin Support: Can even be used topically to help minor skin irritations heal faster.

07/04/2026

🌱🌼😍

03/04/2026

Apple cider vinegar is simple… but surprisingly powerful 🍎🍏

Here’s what it can support:

🍎 Blood sugar balance – helps improve insulin sensitivity and reduce spikes after meals.
🍏 Digestion – may support stomach acid and help break down food more effectively.
🍎 Acid reflux – for some people, low stomach acid (not high) can be a factor.
🍏 Gut health – supports a healthier digestive environment.
🍎 Appetite control – can help you feel fuller for longer.
🍏 Cravings – more stable blood sugar = fewer sugar crashes and cravings.
🍎 Weight management – by improving satiety and blood sugar balance.

🍏 How to use it: Dilute 1 tsp–1 tbsp in water before meals.

🍎 Important: Not suitable for everyone, if it worsens reflux or irritates your stomach, avoid it.

Simple habits like this can make a real difference over time 💛

🫒 Olive oil isn’t just a healthy fat, it actively supports your heart ❤️Rich in antioxidants and anti-inflammatory compo...
28/03/2026

🫒 Olive oil isn’t just a healthy fat, it actively supports your heart ❤️

Rich in antioxidants and anti-inflammatory compounds, it helps:

✔️ Lower LDL (bad cholesterol)
✔️ Raise HDL (good cholesterol)

Simple swaps like using extra virgin olive oil daily can make a real difference to long-term health.

Real food. Real benefits.

Food fills you… Nutrition fuels you.It’s not just about eating less or more ~ it’s about eating right.Real food support...
25/03/2026

Food fills you… Nutrition fuels you.
It’s not just about eating less or more ~ it’s about eating right.

Real food supports your energy, your mood, your hormones, and your long-term health.

Address

Kells

Website

Alerts

Be the first to know and let us send you an email when MK Nutrition.ie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category