Mandy McGahan Yoga

18/03/2026

2 spaces have become available for this Sunday’s Spring Yoga Retreat 🌿

A lovely opportunity to take a few hours to slow down, breathe and reset 🧘🏻‍♀️

Get in touch if you’d like to join us!

As the days grow brighter, take an afternoon just for you. 🌿

Join me for a Spring Yoga Retreat in Dawros, a small welcoming group where we can slow down, breathe and explore the practice a little more deeply.

Together we will enjoy:

• An introduction to pranayama (yogic breathing)
• A gentle alignment focused yoga practice
• Tea and a homemade treat
• Time for slower practice and guided relaxation

Props will be available to support the body and help deepen awareness in each pose.

You should leave feeling lighter, calmer and quietly energised.

📍 Dawros Hall, Kenmare
🗓 Sunday 22nd March
⏰ 1–4pm
💫 €50

Spaces are limited!

To book:
📧 mandymcgahan@gmail.com
📞 089 700 3758

08/03/2026

As the days grow brighter, take an afternoon just for you. 🌿

Join me for a Spring Yoga Retreat in Dawros, a small welcoming group where we can slow down, breathe and explore the practice a little more deeply.

Together we will enjoy:

• An introduction to pranayama (yogic breathing)
• A gentle alignment focused yoga practice
• Tea and a homemade treat
• Time for slower practice and guided relaxation

Props will be available to support the body and help deepen awareness in each pose.

You should leave feeling lighter, calmer and quietly energised.

📍 Dawros Hall, Kenmare
🗓 Sunday 22nd March
⏰ 1–4pm
💫 €50

Spaces are limited!

To book:
📧 mandymcgahan@gmail.com
📞 089 700 3758

05/01/2026

🧘🏻‍♀️Yoga classes are continuing at Dawros Community Centre, Kenmare 🧘🏻‍♀️

These classes are Iyengar inspired, with a focus on alignment, support, and mindful movement. The pace is steady and accessible, with options and props offered so you can work with your body as it is today.

Chair Yoga is practised using a chair for support, with seated poses and supported standing work. It is suitable if getting up and down from the floor feels challenging, or if you are looking for a gentler way to move and breathe with awareness.

Mat Yoga classes are also available, with all equipment provided.

🗓 Mondays and Thursdays
💶 €55 for 4 classes, or €15 drop in
📍 Dawros Community Centre, Kenmare

For booking or more information, contact me via message or at mandymcgahan@gmail.com or 089 700 3758.

Full class details are on the poster ☺️

21/11/2025

A spot has just opened up for our yoga and breathwork retreat!

If you’ve been thinking about taking some real time out to reset and get back to yourself, this might be the little nudge you were waiting for!

✨ Autumn Unwind: Return to Calm ✨

Ready to slow down, reconnect, and breathe deeply?

Join Evelyn and I for an afternoon of calming yoga and soothing breathwork, designed to help you feel grounded and at ease.

No experience is needed. You’ll be welcomed with care, all equipment provided, plus tea and a light snack.

📅 Sunday, 23rd November
🕐 1:00–4:30 pm, Dawros Community Hall
💶 €45, only 10 places

To book your spot, contact mandymcgahan@gmail.com or 0897003758.

We’d love to welcome you, just as you are. 🤍

13/11/2025

The wonderful women of Blackwater 😊

27/10/2025

A lovely group of women ❤️. We have been working on our strength, core and posture in our 2 groups. Gently challenging ourselves whilst also taking time to relax and slow down...oh, and having fun in the process 😄

2 Yoga Classes in Tavern every Sat morning. 10am for the energetic & 11.30am for the less energetic. 5 more classes left 1st, 15th, 22nd & 27th Nov & 6th of Dec if anyone wants to join. Call or text 087-9450252 to book.

24/10/2025

✨ Autumn Unwind: Return to Calm ✨

Ready to slow down, reconnect, and breathe deeply?

Join Evelyn and I for an afternoon of calming yoga and soothing breathwork, designed to help you feel grounded and at ease.

No experience is needed. You’ll be welcomed with care, all equipment provided, plus tea and a light snack.

📅 Sunday, 23rd November
🕐 1:00–4:30 pm, Dawros Community Hall
💶 €45, only 10 places

To book your spot, contact mandymcgahan@gmail.com or 0897003758.

We’d love to welcome you, just as you are. 🤍

14/09/2025

As we move into Autumn and head indoors. I'm looking forward to seeing the ladies of Blackwater again 😊.

14/09/2025

UPDATED TIMES ⏰

Life can feel full-on. Yoga gives us a chance to slow down, breathe, and reconnect 🌿🧘🏻‍♀️

This autumn I’m starting new 6-week Iyengar yoga classes. Gentle, steady, and open to everyone, whether you’re brand new or coming back after a break.

📍 Dawros Community Hall · Mondays 7.30–8.45pm (from 22nd Sept)

📍 Lauragh Community Hall · Tuesdays 7.30–8.45pm (from 23rd Sept)

💶 €80 for 6 weeks

Message me if you’d like to join. ✨

22/06/2025

A day of movement, connection, and nature - International Yoga Day, the way it should be🧘🏻‍♀️🌻🌿

Yesterday we celebrated with three outdoor classes. Each one had its own rhythm, filled with connection and community.

To the first group, thank you for smiling through the rain. We left our puddled mats, stood barefoot on the grass, and flowed anyway.

By the last class, the sky had cleared. We practised with the sea and mountains around us, just breathing, moving, and being present together.

We were one small gathering, part of something much bigger, with people across the world practising too.

A special thank you for your kind donations to Dahnoun Mutual Aid in Gaza. As we stretched in safety and peace, we held others in our hearts. That quiet awareness is part of the practice too. 🙏

Outdoor classes continue all summer (weather permitting). Come join us for some fresh air and calm. 💚

Here’s to grassy feet, good company, and yoga that flows with the weather.

With love,
Mandy 🥰

17/06/2025

🧘🏻‍♀️International Yoga Day - June 21st🧘🏻‍♀️

To mark the day, I’m offering three free outdoor classes here in Coornagillagh. An invitation to move, breathe and pause together in nature.

🕐 1PM, 3PM, 5PM

All are welcome. No experience needed. Mats provided – but if you have your own, please bring it along.

The classes are free, but if you feel moved to give, I’ll be collecting optional donations for Dahnoun Mutual Aid – a grassroots group supporting families in Gaza with food, medicine and essentials during unimaginable hardship 🇵🇸🫶🏻

It’s a small gesture of solidarity through stillness, and I’d love to share it with you.
To book your spot, just send me a message 💛

089 700 3758 | mandymcgahan@gmail.com

27/05/2025

Summer classes are starting again in my garden in Coornagillagh! After some time in India, it feels good to return to simple, grounding practices in this peaceful place.

Small group sessions will be held outdoors, either by the pond (6–7 people) or on the lawn (up to 10), depending on the weather!

Gentle, accessible and open to all levels. A chance to move, breathe, and reconnect.

Tues & Thurs: 3:30pm & 5pm
Saturdays: 1pm, 3pm & 5pm

€13 per class – equipment provided!

Each week, I’ll send out class times by WhatsApp or email. Reply to book—spaces are first come, first served.

The beach sauna is also available to hire separately if you fancy staying a bit longer. Sunsetsaunakerry

Message me to be added to the weekly update list.

Everyone’s welcome!